How to forget.
So how do you forget? For me I have 3 steps on how to forget and move on.
First is accept it. Accept that there is no more spark. Accept that she doesn’t want you anymore. Accept that every time she wakes up in the morning, you’re not the one she thinks of anymore. And you’re not the one she dreams of every night. Accept that every time she have a problem, you’re not the one she want to be with. And accept that you’re not the reason why she smiles anymore
Second is. Be happy. Like you don’t care for her. Even though deep inside you still do care but you can’t do anything. Wipe your tears and change it with happiness. Do new things that will make you feel good but don’t do things that will make you regret in the end like choosing her. Be happy and don’t include her anymore in your new memories. Now you’re slowly moving on, don’t look back now
Third is let go. Forget all the remaining memories. Tell yourself that it’s over, it’s done now. Why would you still stay if she herself didn’t? Now, you are free because you have learned to let go.