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@iamamylatta
Happy National Coffee Day! If you love coffee, I adore Hope Bridges Thai coffee! Not only the best coffee I've ever tasted, sales fund the efforts to support, educate, and clothe Thai children, who are vulnerable to child labor and the sex trade. Run by my good friends, Gloria and Mike Lane; visit www.HopeBridges.org to order yours! So tell me: cream, sugar, bulletproof, or black? #nationalcoffeeday #morningbrew
Woah. Just made this mishmash for lunch and it's delicious! Diced sweet potato, ground turkey sausage; spinach, bell peppers, and tomatoes sautéed in coconut oil, salt and pepper. All topped with half an avocado. Playing with flavors and textures and colors is fun! #healthyisdelicious #lunch #recipes
Did anyone else see the "sweet potato as toast" video going around on Facebook? I've officially connected gluten to one of my autoimmune issues, and am sad to give up my avocado toast. But sweet potato slices as toast!? Sign. Me. Up. Imagine my heartbreak when I realized a certain husband of mine polished off the avocado, but I made it work! Toasted sweet potato slice, a smear of coconut oil to replace the avocado, a slice of all natural bacon (from @aldiusa!) and homegrown tomato. Nom. Nom. Nom.
One of my posse, my crew, stayed with us last night! Stephanie is the @giving_gal, teaching the importance of giving in business and life, and bringing clarity to her clients. Which apparently I needed last night! #impromptucoachingsession Connection with like-minded people is a vital part to your success - who do you spend time with? #doinglifetogether #ladyboss
"There is no time for hate." Love yourself, love your neighbor. And #neverforget.
I heart pizza night. #glutenfree #dairyfree #loaduponveggies 🔹Udi's Gluten Free Crust 🔹Grapeseed oil, Italian season songs, garlic powder, tomato sauce 🔹Turkey peps 🔹Spinach, red onion, red bell peps, tomatoes 🔹Sliced avocado
From my Daily Teachings app: "You are like a human transmission tower, transmitting a frequency with your thoughts. If you want to change anything in your life, change the frequency by changing your thoughts." If you aren't happy with where you are at, it's time to change the channel. I can show you how. Schedule a free mini-session: bit.ly/30MiniSesh #weightloss #wellness #mindset
Do I have an amazing tribe or what? Look at these beauties! I have 4 smalls, 2 larges, and 4 extra larges left in the Summer 2016 Brave Silly Worthy tees. If you would still like one, stop by AmyLatta.com/shop! #tribe #bosslady
I swear, I stepped outside this morning at 7am and it was just a touch cooler. When did the crisp air get here? Oh, yes. #HelloSeptember ❤️
In my Facebook Live #dailytips, so much discussion about how to ask yourself Questions to learn why we eat when we're not hungry or don't workout. YAY for the Worth & Wellness Journal! 30 questions to help you learn what's *really* going on when we self-sabotage and feel stuck! It's good work. Let's do it together. Buy your copy on Amazon this week - http://bit.ly/WWjournal Or dust off your copy if you've never opened it! We'll chit chat each day in the Worth & Wellness Facebook group! Let me know you are doing this with me and when you get your book so we can start together next week! (Yes, I've already done the work and I'm doing it again. Excited to see what I learn about myself this time around!) #WWJournal #mindset #journaling
New Post has been published on http://www.amylatta.com/honoring-the-season-you-are-in/
Honoring the Season You Are In
https://youtu.be/kibYfXN178Q
The Worthy Mindset – August 15, 2016
Ya’ll know that I am coming off a season of insane activity. Meanwhile, others are heading into their season of chaos. Here’s how to make the best of whatever season you are in! Share with someone who needs to hear this message today!
00:20 AL: Good morning, everybody, this is Amy Latta, with your weekly Worthy Mindset video. I come to you every Monday morning with a little worthiness topic, something that we can all chew on for the week to help us understand that we are all born inherently worthy. And if we learn how to change our mindset, we can change our lives, we can change our bodies. It’s an amazing, amazing, thing. And I wanted to focus today on honoring the seasons of your life. Now, I’m not necessarily talking about winter, spring, summer or fall… All you gotta do is call and I’ll be there… Sorry, I was channeling a little Carole King there. I’m talking about the seasons of your life and honoring them and understanding that everyone you know has different seasons of life. You may be kicking up a school year and your life’s gettin’ ready to gear up, now that the kids are going away. Maybe, now that the kids are getting back into school, life is kind of calming down. Maybe November and December are go, go, go, go, go, but maybe your life is a little bit different and that’s actually kind of a relaxing season because you don’t have a lot of extended family to go visit or see. Maybe after the first of the year is when you shoot out of a cannon. Maybe after the first of the year, you actually… That’s your time for reflection.
01:42 AL: Every single person has different seasons of life. It took me a really long time to understand that not everybody is going through the same season that I am going through. In our family, April and May is chaos. In our family, April and May, we are celebrating… Four out of the five immediate family members have birthdays. We have a lot of extended family members having birthdays. There’s Mother’s Day. A lot of times, Easter is frequently in there as well. It’s the end of the school year. It is a very crazy, hectic season in our family, and I kind of made the assumption that it was everybody’s hectic, crazy season in our family, and came to quite a surprise that for a lot of people, school’s winding down and they’re thinking about summer vacation. And I’m thinking about summer vacation the day after school, because I have just survived two of the craziest months.
02:38 AL: And so I think the point of this is, is we all have seasons. We all have seasons of the month, of the year, and of life, where life is above and beyond, where life is extraordinarily busy, and we need to honor those times because when those times kinda slow down, we need to honor the need for rest. We need to honor the need to pull that arrow back so that we can shoot forward. Now, here’s a really key thing about honoring our seasons, is to not allow that to become a time to lay off, a time to just lay down and forget about things, a time to, “Oh, well when life gets a little less hectic… ” First of all, understand that life, as a norm, is always gonna be throwing something at us, but there are definitely seasons of life. So honoring our seasons is not, “Well I’ll wait until life becomes completely quiet and completely perfect, and then I’m going to attack those goals that I wanna get to, then I’m gonna start the new diet. Then I’m gonna start the new workout routine.” We need to have those things in place all the time so we can keep moving our body forward.
03:44 AL: But in those times of slow season, that’s a prime time to rest, it’s a prime time to honor your body’s need for rejuvenation, your body’s need for recharging. Maybe that’s a good time to reevaluate those meal plans that you’ve been running on automatic, those workout plans that you’ve been running on automatic. Maybe that’s a good time to try out new recipes, to try out new favorite things to do. So that when you are in a season of busyness, those things are just going, that you don’t have to think about them, because life is throwing you through a busy season.
04:16 AL: So, what kind of season are you having right now? Honor that season. Put things into autopilot if it’s a busy season, so that you can make it through and then take time to reevaluate if it’s a slow season, so that when those busy seasons come, because they always always do, you’re ready to go. Also, honor that not everybody else is going through the same seasons as you, and that’s absolutely okay because each and every one of us is on a different life path.
04:42 AL: So guys, right now, I am in a down season for sure, and I’m pulling my arrow back so that I can shoot forward. This would be a perfect time to let me know what kinds of things are you wanting to learn more about in this idea of eating well and moving well, so that we can go do the epic stuff we were born to do. I would love to hear from you. Feel free to hit me up in the comments, feel free to send a message. I can’t wait to hear what you wanna learn more about, so that I can make sure that I’m always bringing you the content that you are excited to hear every single week. And on that note, guys, have an amazing week, everybody. See you next Monday.
Ya'll know that I am coming off a season of insane activity. Meanwhile, others are heading into their season of chaos. Here's how to make the best of whatever season you are in! Share with someone who needs to hear this message today! Watch the full video on YouTube, Facebook, or website! www.AmyLatta.com Facebook.com/IAmAmyLatta YouTube.com/c/AmyLattasPage #WorthyMindset #EatWellMoveWellDoEpicStuff #ChangeYourMindsetChangeYourBody
Last week, I did a Worthy Mindset video on how to deal with your stiff competition. Apparently Chad De Clos didn't watch. If he had, he'd have learned not to worry a damn thing about what the guy in the other lane is doing and just bring your best self to the world every single day. #goforgold #Rio2016 #Phelpsface
New Post has been published on http://www.amylatta.com/what-if-you-are-the-hater-in-the-room/
What If YOU Are The Hater In The Room?
https://youtu.be/qUhyuOzxve0
What if You are the hater in the room?
The Worthy Mindset – August 8, 2016 We’ve talked a lot about arguing, other people’s opinions, haters…here’s another side of the coin we rarely want to talk about! What if you are the hater? Watch, let it sink in, share with others who need to hear it. We’re still friends, promise. #GoldenRule #WorthyMindset #WeightLoss #Wellness #SelfCare #EatWellMoveWellDoEpicStuff #ChangeYourMindsetChangeYourBody
@officialgishwhes got me dressed like a historical figure about to rap, Hamilton-style. #gishwhes #embraceyoursilly (at Historic Downtown St. Charles, MO)
New Post has been published on http://www.amylatta.com/human-cost-arguing-2/
The Human Cost of Arguing
https://youtu.be/X6SDLCwFCfo
The Worthy Mindset – August 1, 2016
Four years ago today, I wrote about the cost of arguing with one another – and today, look at how much farther apart we are! It’s affecting our health, my loves! Here’s an idea for us the next time we’re tempted to give the other person a piece of our mind. Share this with someone who needs lifting up today! And you can schedule that free mini-session anytime at bit.ly/30MiniSesh!
Summer nights cruisin with my honey in the Jeep. Seriously the best. Yep. With Bon Jovi playin' in the background. #evenbetter #thosesummernights