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@iamamylia
Tonight I am reminiscing about the journey of #HipReplacement recovery. I doing thenwork, and seeing great results, however, it is still very difficult to do some things without help. The level of soreness and pain near my incision is reducing Andy quad is rebuilding with each set of exercises. I am thrilled with my progress and I know my body will regain strength and stamina real soon.
Tuesday marked 4 weeks post-op. #HipReplacement recovery is going well for me. I will definitely be back at it today in another tough physical therapy session. The exercise level is increasing and my physical endurance level is rising. In a few short weeks I may be back to feeling like doing full workouts. I plan to add arm and a work this week to get a more comprehensive workout regumen. Focus has been on operative leg and walking with even stride and balance. Meanwhile. . .my muscles have turned to jellly. My incision is still quite sore and is still healing. I have begun scar care using #Arbonne rejuvenating cream. The skin is responding well.and is smoother after only a few applications. I am feeling good! More to come soon.
When life hands you blueberries, bake.
Blueberries. . .
Watch: 14-year-old Auliâi Cravalhoâs reaction to being cast as Disneyâs new princess Moana is the best.
I am healing from #hipreplacement surgery. Today is exactly 14 days. I am thrilled with my progress, but doing my best to honor the restrictions and guidelines for activity to ensure I safely and properly allow my body to heal. It is difficult to sit around and depend on others to drive for me, cook for me, clean and handle general decor for me⊠I am a little particular about how I wanted to setup our new home and I am having to rely on my husband and son to execute tasks like hanging drapery poles and place items in bookcases. Of course they are such a great help, but I feel out of touch with my life a bit. In the days ahead I will transition from home care to outpatient physical therapy and the real work will begin. I am beginning to feel more like myself since I am no longer on heavy pain medication. My surgeon and then staff say that I am the kind of patient they worry about because I am healing so well. Iâll be tempted to do more than I should because I will feel so strong, but if I overdo it, I could face some setbacks. Hence my focus on following the restrictions. I will continue to share my thoughts of how I move along my path to wellness on this blogspace, and will share some of the details of my healing process along the way. Central to my recovery is looking ahead. The future looks bright and I will build upon the current successes to regain my strength, flexibility, and mobility.
I'm learning about patience and time as I begin my journey to wellness following my right total hip replacement (RTHP) surgery that took place on Sept 22, 2015. This is day 5 post-op from my RTHP, and I am feeling very strong. This feeling surprises me in some ways. I originally expected to be in excruciating pain with little to no mobility and a desperate need for medication. But I am feeling minimal to moderate pain and am getting around quite well. I have been doing the exercises recommended by my physical therapist and am seeing good progress towards regaining my strength and endurance. Standing walking and maneuvering at home is becoming easier. My mind is also learning about rest and adjustment too. I think a lot now about what my life's passion is, how I will fulfill my dreams and how to apply hope and faith as I wait for results. Today was my first day venturing out as well. Since I was discharged on Thursday, I have been at home recuperating. I wanted to get out of the house, I really needed a change of scenery. So, we started in late morning with a Starbucks date. At Starbucks, I had an interesting time trying to get into the bathroom around stacks of boxes that were on the floor in the hallway. Got through them by creatively maintaining my balance with partial access to the walker. Later we met my daughter, her husband, and our precious granddaughter for brunch. What a marvelous surprise. I had no idea they were in town...they live about 12 hours away, but came to the WVU football game and tacked on time to spend part of their last day in the area with me. I was so blessed by being with them. It's hard to explain, but it was such a loving gesture for them to come see about me. Knowing that I have several weeks of healing opens new avenues for me to explore. I'm spending this time on me! I plan to fill the coming weeks with things that make me happy, executing the treatment plan for full recovery, and spending time with people I love. I will fight to become the best me using the warriors Patience and Time. XOXO ~A
I am on a journey. The landscape keeps changing, but I must adjust to reach my goals. 5 lbs down, and great workouts semi-consistently. Low pain from my arthritis so I remain positive that I can beat the odds and return to my love of running despite the need for a possible hip surgery. Keep looking ahead and make course corrections along the way! I will persist until I succeed! #HealthyBodyHappyLife
3 Exercises for When Youâre Really Freaking Sore
When soreness happens to you, there are two things you shouldnât do. Number one: Donât push yourself too hard, because you need to let you muscles recover and rebuild. The second no-no: Vegging out on the couch all day. Doing active recoveryâor mobility and flexibility exercises that donât elevate your heart rate or put too much demand on your musclesâcan help the recovery process. When choosing an activity for your active recovery, pick one that gets you moving but isnât so challenging that you risk breaking down your muscle tissue even more. So if you are struggling to get out of bed the day after a workout from soreness, try these exercises:Â
Kneeling Hip Flexor Stretch Why it helps: Movements like running and cycling tend to tighten your hip flexors, says Cosgrove. This move is ideal for loosening them up. And itâs especially good if you sit a lot because that also shortens these muscles. How to do it: Kneel down on your left knee, with your right foot on the floor and your right knee bent 90 degrees. Reach up with your right hand as high as you can (A). Bend your torso to your right (B). Rotate your torso to the right as you reach with your right hand as far behind you as you can. Hold this position for the prescribed length of time ©. Kneel on your right knee, switch arms, and repeat. Thatâs one rep.
Cobra Why it helps: Cobra is awesome for stretching your abs, and it also loosens up your chest and shoulders, says Cosgrove. How to do it: Lying on your stomach with your hands directly underneath your shoulders, inhale and lift your head and torso off the mat into cobra backbend. Keep you elbows in at your waist, and your shoulders down (A). As you exhale, lower back down until your forehead touches your mat. Thatâs one rep.
Wall Slide Why it helps: This move is great for increasing blood flow to your upper body and increasing your shoulder mobility, says Cosgrove. How to do it: Lean your head, upper back, and butt against the wall. Place your hands and arms against the wall in the âhigh-fiveâ position, your elbows bent 90 degrees and your upper arms at shoulder height (A). Keeping your elbows, wrists, and hands pressed into the wall, slide your elbows down toward your sides as far as you can. Squeeze your shoulder blades together (B). Slide your arms back up the wall as high as you can while keeping your hands in contact with the wall ©. Thatâs one rep. Lower and repeat. (Source: Womenâs Health)
Just completed the Arbonne Intelligence Challenge!!
Just for completing the challenge I will have exclusive early access to the newest product in the Arbonne Intelligence line: Â Lip Treatment. Â I am so pumped!!
Find something #SummerFun this weekend. . . TGIF
I've really committed to working out to boost my fitness level. I am also using techniques I have learned in physical therapy, pilates and other training. The workouts I am doing don't require specialized equipment or a gym membership. At home, free wo
Today will be good-despite thenchallenges. . .
For soreness after a long week of working out and living life. . . Seasourcd Detox Bath and Muscle Massage Gel. #Arbonne #HealthyBodyHappyLife
My after workout partner. #SupplementsMatter #Arbonne
Today marks the beginning of the new 30 day clean eating challenge. Â I am following Arbonneâs 30 Days to Healthy Living and Beyond plan with a few friends. Â i anticipate some great results. Â My last time doing the program consistently yielded some weight loss, increase in energy, and improvement in how I feel overall.
If you are curious about how to use nutritional supplements to boost your wellness journey. . .please explore information on my website:
www.amylewis.arbonne.comÂ
How To Get Triceps Toned in 3 Moves - your go-to summer arms workout!
SUMMER ARMS!! Simple arm workout. . .#LeanBody #HealthyBodyHappyLife
The Road to Wellness. . .transition thoughts.
Today I am looking back over the past week and realizing that I am making progress towards my goals to be stronger, healthier and wealthier. To gain strength, I have been exercising with vigor. To boost my health I am losing weight and fueling my body differently. To achieve my financial goals and personal goals on wealth (money and lifestyle/experiences) I am building an #Arbonne business, making smart money choices, building a bank of memories over my lifetime and trying new things.
Moving to a new city and adjusting to a new climate, culture and creating a new network of social connections is a challenging part of my life right now. My aim is to remove the boundaries, barriers and blinders from my perspective and find fast ways to success. I have a strong sense of urgency around cresting the life I want, and I will be successful as long as I continue to honor God and focus on my dreams.
I am grateful for all that is happening for me. I look forward to seeing what the next 6 months brings. #ArbonneRocks #VirtualCEO #Blessed #HealthyBodyHappyLife
