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@iamfineandlying
everyone who reblogs this will get meanspo in their inbox.
IāM BAWLING IM ON THE FLOOR SHAKINGĀ THEIR VOICES SOUND LIKE THEYāRE SINGING RIGHT NEAR MY EARS
Masterlist link?
mine: (x)
reblogged ones: (x)
you know that unexplainable sickish feeling where youre not really sick and you dont really have a headache but you just feelĀ wrongĀ and you cant get comfortable or find something that youre really into but you kinda feel too ill to sleep or eat its like your body saying āi dont know what i want you to do but this isnt itā
Hey friends, this is a symptom of anxiety.
Also a symptom of depression.Ā
ShitĀ
What To Do When You Want To Binge
clean your house drink as much water as possible try to draw your goal body try to draw your own thinspo make a list of food you really love, write down the calories do a research about calories and weight gain make a list of special body goals like a thigh gap make a list of 100 things you want to do when you are skinny write down the food, score out the food you never want to eat again. Is there anything left? go out for a walk smoke a cigarette, if you want to drink a diet coke chew some sugar free bubblegum go shopping write down the clothes you will wear when you are skinny make a list of 30 reasons why you want to lose weight draw something that gets into your mind in the next 3 seconds play games sit in the bus and just drive look at thinspo tinker something make gifts for Christmas or other holidays take a shower take a bath go to sleep, take a nap watch a documentary or other inspirational movies do a research about other tips and tricks to lose weight do exercise take some aspirin listen to music, stay at your room do homework read a book write a story write YOUR story write a weight loss journal start a diary do some exercise make a to-do list do some DIYs
Credit: bandsvansandbigplans, pathxthic
āWARNING - Before you make that first cut remember: You will enjoy this. You will find the blood and pain release addictive. Even though you think you can make a few tiny cuts that arenāt deep and will heal easily, they will get deeper. They will scar. They will take sometimes months to heal. And years for the scars to fade. If you think you can limit the cutting to one area of your body, think again; it will spread when you run out of skin. āBe prepared to withdraw from others and live in a constant state of shame. Even if you are the most honest person ever to live, you will find yourself lying to the people you love. You will jerk back from your friends when they touch you as if their hands were dipped in poison. You will be terrified that they will feel something under the cloth of your shirt or because it just plain hurts so much to be touched. Be prepared to get so out of control you fear your next cut because you donāt know how bad it will be. Just wait for 10 cuts to turn into 100. āBe prepared for your entire life to revolve around thinking about cutting, cutting and covering up cutting. And just wait till that first time you cut ātoo deep.ā And you freak out because the blood wonāt stop, and you are gaping, and you feel yourself shaking all over. You are having a panic attack and you are terrified but you canāt tell anyone. So you sit there alone, praying it will be ok swearing youāll never let it go this far again. But you will, and further. āDonāt worry, you will learn how to take care of your cuts so that you can go deeper and deeper and avoid the ER. And the better you get at treating your cuts, the deeper they get. You will lie to yourself and justify it when you find yourself spending 20, 30 or 50 dollars every time you go the pharmacy. You will feel the flutter of your heartbeat every time you go to the counter to ring up your order. Butterfly strips, 3 or four different kinds of dressings, Betadine, antibiotic cream, medical tape, scar reducers. You will tap your foot impatiently, hoping the line will just move and no one will stare at you or wonder why you need all these things. And at the same time, secretly hope someone will notice; someone who is standing in line with an armful of the same supplies; someone who understands but of course that never happens. āMedical supplies wonāt be the only thing you spend all your money on. Be prepared to buy a new wardrobe; long-sleeve shirts in summer colours, bracelets, wristbands , boots, gloves, the list goes on and on. You will start looking at everyone in a different way, scanning their bodies for any signs of SI just hoping that you might meet someone like you so you donāt feel so terribly alone. You wonāt even think about it as your eyes scan their wrists arms, hoping, just hoping, they will be like you. But they are not. You will see their clean arms and feel terribly ashamed and alone. You will start doing a lot of things alone. āYou will always have to wash your laundry in private so know one sees the blood stains on your clothes and towels. You will always be cleaning up the blood, scrubbing your bathroom floor, wiping the blood off your keyboard. You wonāt be able to make it through a day without cutting. "Next thing you know, you are in a public bathroom somewhere breaking open a scab with a sewing needle that you keep in your wallet for emergencies. When you get really desperate anything will be a cutting tool; scissors, a car key, a needle, a paperclip, even a pen. Doesnāt matter what it is if you need to cut badly enough, you will find something. "Say goodbye to things you took for granted. Like wearing shorts or sandals, pedicures, sleeveless tops. A normal summer day at the beach or in a swimming pool will become a far off memory for you. Get ready to itch. Because you will itch and itch, "so much you will look like you have fleas or a skin disease.ā You will become an expert on your body as you destroy it carefully. You will dream about cutting, you will dream about being exposed. It will haunt you day and night and take over your life. You will wish you never made that first cut because while you absolutely HATE cutting at the same time you love it and can not live with out itā¦ā
Anonymous (via utterlydisordered)
do NOT ever make that first cut,itāll ruin your life!
(via beingaselfharmer)
Since this was deleted from my last Iāll post it again. Every morning and every night Iāll do the morning workout, I do the shower one before a shower (although I do squats instead of mountain climbers ;) ), then I do the 100 calorie workout every other hour, sometimes more. I do the flat belly workout about once or twice a week :) good luck! And donāt give up!
Burn Calories List...
Here is a list of things you can do to burn some calories..
Burn 70 caloriesĀ
10 Toe touches
30 CrunchesĀ
30 SquatsĀ
5 PushupsĀ
30 Sec plank
Burn 200 caloriesĀ
65 Jumping jacksĀ
60 Sec plankĀ
40 CrunchesĀ
35 SquatsĀ
25 Sit ups
Burn 250 caloriesĀ
80 Jumping jacksĀ
70 CrunchesĀ
55 SquatsĀ
35 Sit upsĀ
30 Lunges
** approximately **
PLATEAU
Weight loss happens when we take in fewer calories than we burn. So if we sit there and do nothing all day long your body still burns calories. You can figure out the calorie amount you burn nothing using this ((CALCULATOR))
So for example my body burnsĀ 1,444 calories a day doing nothing. If I eat a calorie amount less than that number iāll start to see the weight drop off.Ā
**Just keep this in mind**
reblog if you ...
- want to lose more than 20 pounds - cut yourself - have ever had a feeding tube - have ever had stitches for self harm cuts - have ever overdosed to harm yourself - have been to the emergency room for mental health - are on psychiatric medication - have attempted suicide - have ever binged on over 3000 cals - drink more than two litres of coke zero on fasting days - think your fat - have purged before - have ever fasted for longer than a day - were in hospital for longer than a week - are scared of food - smoke cigarettes - drown your feelings in alcohol - have more than 10 self harm scars
reblog and say what ones apply to youā¤ļø
I wish I hugged you when I had the chance because now itās 2am & youāre gone & all I want is your touch.
Reblog if you'll answer anything that gets put in your ask right now.