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@iamthinandstrong
How to Stay Healthy and Sane During the Holidays
Did you know annual holiday celebrations can actually cause depression? This should be a happy and positive time of the year. But for some people, it is anything but. A 1999 Canadian study showed that anxiety and stress skyrocket during the months of November and December. Other studies ... Learn More
Watermelon Kiwi Smoothie
Perfect for a hot summer day or whenever you need a burst of freshness, this watermelon kiwi smoothie will quench your thirst, leave you feeling invigorated, and will satisfy your sweet tooth. It’s also a powerful anti-aging smoothie that nourishes the skin and prevents the skin discoloration a ... Learn More
Tropical Trio Smoothie
Dreaming that you’re in the tropics and sipping away at some fruity tropical concoction? You can make this at home, and it’s a healthy vegan version too with this tropical trio smoothie! Not only is it super tasty but the high levels of vitamin E in the almond milk also make your skin more ela ... Learn More
Good Morning Green Smoothie
They say that you should never, ever skip breakfast but we all know how that is often easier said than done. With this tasty and refreshing green smoothie, you’ll have all the motivation you need to get out of your bed in the morning and start your day right. The secret is in the pineapples, the ... Learn More
Can Yoga Replace Strength Training?
According to the American Council on Exercise, strength training is defined as “exercising with progressively heavier resistance for the purpose of strengthening the muscular skeletal system.” Equipment used includes weight machines, free weights or resistance bands with each providing increasing r ... Learn More
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Berry Powerful Smoothie
If you love berries and love getting your protein in your smoothie as well, this recipe is for you! This blend of 2 popular berries, protein-rich silken tofu, and minerals-loaded banana will keep you full for hours. It’s also packed with antioxidants which fight both the visible and internal s ... Learn More
Apple Papaya Smoothie Video Recipe
Who would have thought that these two fruits would make for a great combination? Sweet and tart apples mixed with juicy papaya in a base of almond milk and silken tofu makes for a protein-rich smoothie that’s full of fruity goodness! The apple contains skin boosting enzymes that will help you m ... Learn More
The Easiest Ways to Cut Calories and Junk From Your Diet
If you’re trying to improve your diet, you’ll often find it’s easier to focus on the things you want to remove from your current eating habits rather than trying to add things. And the best way to make that successful is to focus on just the smallest things that will cause the smallest change to yo ... Learn More
The Basic Concept Behind Clean Eating
Clean eating is a simple, inexpensive way to eat healthy. Because it’s good for the body and easy to do, the popularity of this eating plan continues to rise. The basic concept behind clean eating is based on guidelines that anyone can adhere to. You start by making sure that the foods you have for your snacks and all of your meals are natural ones. You would pick food items that are as close to the way that they were made in nature over picking foods that are processed. When foods are processed, you can usually tell by the packaging. These items will usually be in cans or boxes. If it has an ingredient label with more than one or two items, then it’s usually processed. To avoid processed foods, look for items that are found in your produce section such as leafy green vegetables and fruits. Non-processed foods are ones that are brought to the store in the same state in which they were grown. ... Learn More
Don't forget to drink more water!! 💦 Hydration is critical for your body to function optimally. This includes thinking clearly, reaching peak performance during your workouts, and even losing weight! It's recommended that you drink half your weight in ounces each day (so if you weigh 150lbs then drink 75oz, which is about 8-9 cups). Drink up beautiful💋💧Go on!Grab a glass right now 😘 #TIUapproved #TIUBIKINISERIES #BikiniProgram #TIUplan @toneitup (at Click Link in Bio)
Day 3 of the #TIUBIKINISERIES and I almost listened to the voice in my head this morning that said, "You're still tired. Let's call it a rest day and go back to sleep..." 😴 Um.. No. "Get up and let's move!" is what I told myself. Turns out I was listening to Katrina's advice before she even gave it 😍 This pic is from #BEACHBABE4 K+K Slay 💕 I did this workout with Toned Arms today 😊 I love this piece of advice because it can be applied to other areas of your life too. You are SO much stronger than you give yourself credit for. Yes, you can. You will. You got this, girl!💜 #tiuteambombshell #100bysummer @toneitup (at Click Link in Bio)
😍💜😍 #yogagoals (at Click Link in Bio)
Did you miss your workout today? Maybe you pressed the snooze button a few too many times? All is not lost! ✨ Here's some awesome ways to sneak in a workout from @lovesuja 💕#TIUteam (at Click Link in Bio)
Meals 1-3 😋 #TIUapproved #TIUBIKINISERIES #BikiniProgram #TIUplan
It was all HIIT today! #TIUteam #100bysummer (at Click Link in Bio)
💜💪🏼👙💜💪🏼👙💜 Repost from @laurengleisberg - Cardio / Weights / Abs Exercises - what do you do to decrease body fat & see those that definition? All of the above! Here's what I've found to work best.... . 1) Weight Lifting: without a doubt this made the biggest difference in body composition (fat vs muscle) and creating a fit, sculpted body for me because you can pick and choose where you want to focus on building muscle. These workouts also burn just as many calories is not more as cardio with all the added benefits. The key is to targeting just a few muscle groups at once. . 2) Cardio & Ab Exercises: a few times per week. The ab workouts help build those muscles so they begin to pop as we decrease body fat and cardio helps with that body fat reduction. . 3) Nutrition: just in the past year or two, I actually prioritize healthy eating over workouts. If I can get to the store & prep food over a workout, I'll do that since it makes that much of a difference. You can't out train a bad diet. . Above all, consistency is key. Try! Try! Try! It will become a habit before you know it! . Find the workouts + #LGMealPlan at: {www.LaurenGleisberg.com} #LGAccountability #EatYourWayLean #LGTeamKini (at Click Link in Bio)