#eatyourwaylean

[thriveinserenity]

Mindful eating hack:

✅ Put your fork down after every bite

✅ Breathe

✅ Then chew slowly

Sounds simple — but it naturally slows your pace and reduces portion sizes.

Get the rest of the mindful hacks here:

📖 thriveinserenity.com

[thriveinserenity]

The Fat-Burning Window No One Talks About

If you’re fasting but not losing fat, you might be missing the re-feed rhythm. What you

eat post-fast matters as much as when you fast. I explain it all here:

https://thriveinserenity.com/intermittent-fasting-secrets-burn-fat

[iamthinandstrong]

💜💪🏼👙💜💪🏼👙💜 Repost from @laurengleisberg - Cardio / Weights / Abs Exercises - what do you do to decrease body fat & see those that definition? All of the above! Here's what I've found to work best.... . 1) Weight Lifting: without a doubt this made the biggest difference in body composition (fat vs muscle) and creating a fit, sculpted body for me because you can pick and choose where you want to focus on building muscle. These workouts also burn just as many calories is not more as cardio with all the added benefits. The key is to targeting just a few muscle groups at once. . 2) Cardio & Ab Exercises: a few times per week. The ab workouts help build those muscles so they begin to pop as we decrease body fat and cardio helps with that body fat reduction. . 3) Nutrition: just in the past year or two, I actually prioritize healthy eating over workouts. If I can get to the store & prep food over a workout, I'll do that since it makes that much of a difference. You can't out train a bad diet. . Above all, consistency is key. Try! Try! Try! It will become a habit before you know it! . Find the workouts + #LGMealPlan at: {www.LaurenGleisberg.com} #LGAccountability #EatYourWayLean #LGTeamKini (at Click Link in Bio)

[liveup2potential]

Weekend

This weekend was NOT good 🙅🏻 I did not follow any of the LG guidelines. I find it so easy to follow on the weekdays because I have all my meals prepped and I have a set time for every meal. On the weekends I get up at all different times I only eat 2-3 meals and I usually grab whatever I'm in the mood for or see. I really have to focus more on the weekends and eating properly. But now I have a goal for next weekend! Also didn't do the full body BBG week 2 workout because most of the stuff I wouldn't be able to do with my foot 😔. I'm looking to adjust tomorrow workout though to replace the moves I can't do with ones I can!