Spinach, Sun-Dried Tomato & Smoky Almond Stuffed Mushrooms (Vegan)
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Spinach, Sun-Dried Tomato & Smoky Almond Stuffed Mushrooms (Vegan)
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apple jelly 🍏🍪
~ VEGAN | Vegetable Sushi Recipe ~
140 calories | 3g Protein | 5g Fat | 29g Carbs per serving (makes 4)
Time needed: 40 minutes
Keep reading
ヘルシーかつウマウマのファラフェルのランチ。 カリカリのひよこ豆のコロッケ、フムス、サラダ、グリルでこんがり焼き上げたナス。全てベジタリアンでお腹大満足!
Healthy falafel lunch plate! Super flavorful and tasty hummus, salad, grilled eggplant and crispy not greasy falafel! All vegetarian and very satisfying!
My family’s apple butter recipe! You don’t need a slow cooker for this but you do need a food processor (unless you want to mash it by hand).
Sushi sandwich 🍙 anyone?😋 Have you ever tried “Onigirazu”? 🥪 It was my first time ever and it’s already one of my favourite foods😍🙌🏼 I made enough for 2 days and had them the next day for lunch at uni. Much tastier and juicier than bread sandwiches. 👍🏼🥪♥️ _________________________________________ RECIPE: 300g sushi rice 200g tempeh 2 Tbs rice vinegar 3 Tbs coconut blossom sirup Lemon juice Beetroot Carrot Nori sheets Cilantro Cucumber Other ingredients you like Sticky peanut sauce (exact recipe is in my ebook as part of the “summer rolls” recipe) _________________________________________ Cook sushi rice according to instructions, then mix in 2 Tbs rice vinegar and 3 Tbs coconut blossom sirup. Grate the carrot and mix it with some lemon juice to avoid oxidation. Grate the beetroot and mix it with 1 Tbs lemon juice and 1 Tbs coconut blossom sirup. Fry tempeh in some coconut oil and put aside. Place some rice on a nori sheet, then layer with cilantro, tempeh, sticky peanut sauce, beet “slaw”, carrot and cucumber. Wrap the sides around and cover in cling foil for a few minutes. Cut the sandwich into 2 parts, remove cling foil and serve with sriracha mayo and black cumin (or sesame seeds). 🖤 (at Schlossgarten Benrath)
~ LOW CAL | Full-grain Crépe with fruit filling Recipe ~
183 calories | 6g Protein | 7g Fat | 24g Carbs per portion (mkaes 2)
Time needed: 45 minutes
What you need
~ 62g Full-grain flour
~ 1 ½ tbsp honey
~ ½ tbsp walnut oil
~ ½ tbsp coconut flakes
~ 2 eggs
~ 60ml water
~ 62ml lowfat or soymilk
~ 75g apricots
~ 75g pears
~ ½ tbsp lowfat yogurt
~ 1 tbsp sunflower oil
~ A dash of salt
How to:
1. Mix the flour with 1 tbsp honey, salt, walnut oil, coconut flakes, eggs, water and milk and stirr until you have a smooth dough. Let it rest for about 30 minutes.
2. Wash the aprictos and pears and cut them into small pieces, put them in a blender and add half a tablespoon honey and the yogurt. Blend until you like the consistence.
3. Spray a pan with anti-stick spray or use oil to fry the crépes. Fry until they are nicely gold-brown on each side and put the on a plate.
4. Cut a stripe out of a crépe, put about 1 tablespoon of the purée on the crépe, pull it together like a little sack and carefully tie it together with the stripe.
Bon Appétit! ♥
My family’s apple butter recipe! You don’t need a slow cooker for this but you do need a food processor (unless you want to mash it by hand).
Oh yea 😻