Cáceres

[poetryofmuses]

Yes I dog ear the corners of my books, No I don't care when the pages of my books come out, I appreciate the signs of wear and tear, I like it when they look like they've been read and absorbed, like they've really influenced me, I like it when they look like they belong in a museum, yes we exist.

[organicmatter]

guys i just found out about this site that does a daily guessing game, it’s phylogenetic wordle- so fun!!!

[lakevida]

as an empath there are many bony fish species i can’t make eye contact with because their emotions flood my brain at such high pressure it gives me nosebleeds but cartilaginous fish are no problem as 700 years ago i was a smalltooth sawfish

[happyheidi]

[dearie-me-oh-my]

gonna romanticize the holidays sooooooo much this year in order to get through exams and the hell that is the end of the semester

[ibycaceres]

How to journal! For mental health 🌟

Tips and prompts ~

I have been journaling for many years now and for a long time I did it “wrong”, of course there si no real wrong way of journaling but there are ways to do it better and in a more insightful way! And I’m going to share how I do it!

First some useful prompts/ questions for daily reflections

What sparked joy? This is for all the things that made you happy or glad you are alive so you’ll know to do more of it.

What drained me of energy? This si helpful cuz you’ll start to see patterns (like you’ll keep on seeing the same things -social media, bad habits, certain people, etc- and you’ll know what to avoid and get out from your life.

Did I learned something? This will show you that you learn something new every day even if it’s silly and you can come back to old lessons in the future since there are all written down!

What I’m I grateful for? This is really helpful to realize that there are so many thing we tend to take for granted. Also great to look back when you need it. I have to admit this I don’t use very often cuz it’s similar to the first one.

How did I push forward? This si about the goals you are constantly working on and how you are working towards them. This helps you see if you are being consistant or if there are changes you have to make to reach your goals.

Tips

Write at the moment! This means that it’s best to write when you have a thought rather than to wait till a specific hour of the day.

Write it even if it’s stupid or ugly. This means to write things even if you are ashamed or unsure about it, your journal is yours alone and it helps to address things as they are or as you perceive them, also seeing them on paper can help you analice them and realize they might not be accurate to reality.

Take inspiration from outside of your life. This means that you can use some prompts for situations from a book or someone else’s life to reflect on them and widen your perception of life (maybe not this specific prompts lol).

Write on a specific theme or subject. For example about school or family, so you will ask: what drains me of energy at school?

And that’s it! I hope this helps some of you that are starting to journal or that want to do it or even if you need more ideas for your journal ^^ it can really help to write things down not just to remember moments of your life but it’s good to take things out of your chest, and once they are on paper you can analice them and find some peace of mind.

If you want more tips or prompts please let me know! I would love to share more of this with you! 🌟🌟🌟

[k-luna]

due to not wanting to, i will not. thanks.

[xollii]

I love north american river otters, they’re always looking and seeing too.

[xollii]

Pictured: observing

[gummybearattacktheworldofdespair]

[ibycaceres]

Have you watched my new yt video?

[iby27]

🌸

[xeptum]

i am so happy that there are so many pics of cats here on Tumblr

[swordsking-deactivated20210811]

whenever I go out in public I feel like such an outsider like was I ever meant to be human? can I go back home?

[gertritude-art]

the only two ways i can categorize height is if i see something tall i go 'woah, big boy man' and if i see something short i go 'hah.. baby man' and idk what to blame for this. anyway wanna hear about the times ghosts have touched my ass

[love]

[lindsaychrist]

i put jergens natural glow on one part of my arm to see what would happen and now i regret it

[strawberryzachary]

Wow she really needs to shave her legs

[lindsaychrist]

im a fucking man #whyineedfeminism

[broken-sunbeams]

I just need whatever u put on your arm… I don’t tan at all… Ever.

[lindsaychrist]

i literally said what it was

[troyesivan]

this post is such a fucking mess

[omega-level-negro]

Is no one going to talk about the perfect rectanglular shape this thing makes on her arm

[lindsaychrist]

i literally said i was a man already why is this still happening

[yourpersonalloverboy]

We going to skip how white people trying to be black? Again?

[lindsaychrist]

are you on fucking crack?

[cundtcake]

“nothing to see here.” - The Field Museum of Natural History

museums are giving us quality quarantine content

[cobraonthecob]

😹😹😹

[ibycaceres]

March plan with me ψ(｀∇´)ψ