Ice coffe time

•ed•this blog is no longer active, no longer in use

[icecoffeetime-blog]

I'm going to delete this blog, I'm not happy with my body, but I'm better than ever because of the way I see myself, I never thought that someone could make me love myself a little more than I did before. Currently I am not mentally well, many things are happening in my life and in the lives of the people I love, a lot of information one after another, when I try to process what is happening something new and worse comes up, for that reason, I want to feel good, I want to to be happy, I don't want to continue with this, unfortunately that doesn't mean that I'm eating well, when I'm sad I almost don't eat, I have nausea and headaches. This is for anyone who follows me and mutuals, I love you very much, if I can, you too, one day we will all have the life we ​​want and we will be free of our minds, we must not go to these extremes, I know I say this but In the same way, I have problems with food and with my body, but I know that everything will get better, like a phrase I saw, "if you never experience pain in your life, you will never know what happiness is". Good luck to everyone, in all areas of your lives, peace and love, Ice coffee time is out.💝

[r0zeclawz]

didnt attack OR kill anyone today btw

[fawne-deactivated20231002]

note to self: if you eat how you’ve always eaten, you’ll continue to look how you’ve always looked.

[fruscianted-deactivated20210308]

due to personal reasons i need my tumblr mutuals to become my real-life friends

[unspokengrief]

im so scared the rest of my life is gonna feel like this

[hairstylesbeauty]

[preestine]

these are some reasons why your weight might have spiked up overnight:

✔ you upped your sodium intake so now your body is holding onto water ✔ you ate more carbs than usual so now they are acting like sponges and holding onto water ✔ you exercised (especially strength training with weights) and now your muscles are repairing themselves to grow by holding onto more nutrients  ✔ you ate later than usual the night before so the stomach is still digesting the food ✔ you weighted yourself earlier than usual so the stomach had less time to digest food ✔ you haven’t pooped yet ✔ your body is stressed (for example by eating too few calories) and so it’s holding onto water as a defense mechanism

these are not:

✖ you went over your limit by a few hundreds kcal ✖ you ate carbs/fats/fear foods ✖ you are a failure ✖ your ed/obsession/coping mechanism is not real or valid give it another day or two and everything will be back to normal. 

take a deep breath. 

everything is fine. 

i promise. and if you are still not convinced there are so many people out here myself included that can reassure you again and again about it.

[icecoffeetime-blog]

💝💝💝

[st-pam]

[akirameid]

[sunnflowerprincesss]

High waisted jeans 😻

[icecoffeetime-blog]

😭😭😭😭💗💗omggg

[melcsimade]

[icecoffeetime-blog]

I could have eaten something in the afternoon but I didn't, I'm proud cuz I usually eat and then I feel like sh¡t, but not today, I hope this becomes a routine.💝💝🥰

[willgrahamscock]

[cokezero3timesaday]

Things I’ve learned on how to fast

-DRINK WATER. Or zero cal drinks, or coffee or tea, just drink up. More than 2 liters. You’ll thank me later

-go on light walks but don’t exercise after 24 hours, your body is burning enough already.

-again on walks, DO IT. It’s helpful, it will get your digestive system going and help poop out the rest of the food

-make sure to rest a lot, you burn a lot of cals while asleep plus post nap skinny is the best feeling

That’s just a bit of my knowledge, stay safe

[icecoffeetime-blog]

💝💝💝

[tropicalfield-deactivated202602]

Harm Reduction Eating Disorder-Edition

The following post might be triggering, altough not intended. This list is a collection of my own tips, tips I found on tumblr and tips my doctors and therapists told me:

Always carry something with actual sugar in it with you. No, not a zero sugar candy but something with glucose. Take it if you feel dizzy/ feel like you are about to pass out.

Eat if you want to drive/ride! Doesn’t matter if you wanna go somewhere by car or by bicycle. You are putting yourself and others at risk! Don’t. Do. It. If you don’t wanna break your fast ask someone else to get you there or take the bus. If you really need to get there by your own you should eat s o m e t h i n g. Maybe your safe food or some fruit.

Don’t trust people that claim to be a coach! Someone who suffers from an eating disorder would never share tips to destroy yourself! Most of them are old man that try to get your nudes. Never ever send them pictures or give them personal information. If you need to vent or you need something just text me and I will listen.

You don’t need to restrict like crazy in order to lose weight. Check out your basal metabolic rate. This is the amount of calories your body burns by simply existing, like laying in bed all day and not moving an inch. You should not eat less than your basal metabolic rate.

If you are a minor, don’t tell anyone. Don’t put your age in your description. There are creepy people out here that are looking out for young girls that way.

I know going to the toilet can be a tough situation when you suffer from an eating disorder. Instead of using laxatives try out natural apple-juice or plum-juice, maybe even some dry fruits. You can also try out flaxseeds (drink water with it!) or maybe you want to take some magnesium.

You should take vitamins/ go to the doctor to check your vitamin levels.

That one is well known, but I want to mention that you shouldn’t brush your teeth after purging. Drink water or milk and wait 30-60 minutes before you brush your teeth. If you struggle with bulimia you should also invest into a good toothpaste and go to the dentist on a regular basis.

Don’t count calories when you binge. You will only make yourself feel bad by doing that. It is not helping you at all. Drink water or tea and lay down. If your tummy hurts you should put a pillow or something like that underneath your legs. This position will help your belly to relax.

Don’t go ‘all or nothing’. If you binged take some time to rest until you get better. Don’t go in even harder, because you think your day is already ruined. Don’t eat another bag of potato chips because “it doesn’t matter anymore and you already fucked up”. The brain is like a field. Everytime you binge you are leaving a trail. The more often you use this trail, the more wide beaten it will become. If you stop using the trail, grass will overgrow this path and it will be easier to make new, healthy habits. One day you will not even be able to tell where the path was. With that said, every single time you refuse to binge, you refuse to give in because “you already messed up” it will get easier to resist the next time you feel the cravings kick in.

[icecoffeetime-blog]

🥺💝💝

[smokiebambie]

Real

[icecoffeetime-blog]

This

[icecoffeetime-blog]

Now I go to sleep and I'm starving, good feelings🥰