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wtv this is.

[idk-idkk]

Does anybody else ever just want to die but u can't die fat so you want to starve yourself to your breaking point ? No ?? Just me ? Ok...

[idk-idkk]

Imagine where u would be if u stuck to your diet a month ago.

[idk-idkk]

Tips & tricks

Drink a lot of water, but not too much. Water burns fat cells and keeps u from only losing water weight. U don't want to lose water weight. U want to lose fat. Even if the numbers on the scale are going down the second u drink water, you'll be the same weight.

Spit into water bottles. I used to do wrestling and I'd have to cut 15 lbs in just a few days and one of my most helpful tricks was spitting in a water bottle, by the end of the day the bottle would be almost completely full.

If u feel weak and shaky, like u just want to lay down or eat, don't. Get up and start walking and start doing something. This is the beginning of starvation. Your body is now depending on the calories stored away. This is prime time to lose weight. If u feel like you are going to pass out, just sit down, don't hurt yourself.

Focus more on planks,jumping Jack's, and sit-ups. Cardio also helps, but don't just do that all day. Do your squats as well. They will not make your legs or butt huge no. They will just shape them to look amazing. I mean, really, do u want a square shaped butt ? Do the squats.

Eat a lot of fruits low in calories but high in natural sugars. If u get shaky or weak too often, these natural sugars that are found in strawberries,cranberries, grapes, etc. will help regulate your body.

If you get hungry, just keep yourself distracted, I know that's what all these posts say, but seriously, find something that will take at least an hour to do. This way, u will forget u were ever hungry

Goodluck!!!

[idk-idkk]

Just a reminder, summer bodies are made in the winter/fall.

[idk-idkk]

Anybody need a fasting buddy ? I would like to go 2-3 days this time but i can go shorter or longer!! Dm me or reply 💫💫💫

[idk-idkk]

You keep saying you'll start tomorrow, but in reality you're just lazy. Do u like being fat ????

...then do something about it.