MBDN

Mindfulness Based Dad Narativ

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UnderConstruction

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Surname

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Weekend helper

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Facebook is a thought-porn site!

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MyMotoGuzziV50

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street art in a soon to be gone neighborhood ... i gave it eternity now :)

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“The Way we Talk to our Children Becomes their Inner Voice”

i saw this sentence somewhere and i really liked it.

at first i thought about the obvious how my voice and personality must have some effect, how i should understand that what i do and how i do it is in direct affect on how and what my children will do.

but as i thought about it more i found something else, if my child inner voice is partly my own then my inner voice is partly someone else's...

if that is true, where is the other voice? what is the other voice? what can be wrong or just what can be changed, even better what was manipulated and what can be manipulate?

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all the rest is made up by me

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REALITY GAP

The question that was bothering me was “what are emotions and why do we get them?” 

my best explanation is that emotions are the outcome of a reality gap that must have an effect. the emotion you get is the gap between the reality and your character.

I guess i have to elaborate on that, the gap is between the outcome you thoght will be, bad or good by your character, we can all understand that there are endless possibilities, but there is the one we think will happened, the relationship between your favorite outcame and the reality is what comes out as emotions, i think.

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the speed limit!

I was driving my car, it was about 9pm, in my head nobody rushes anywhere this late.

I was going 90kph while the speed limit is higher, 100-110kph. i looked around, i was alone. every now and then a car or a bunch of cars are closing in and then immediately disappear in the distance, for the better part of the drive (20min drive) i was alone. and i noticed it! it felt safe and in control. not that driving 120kph makes me fill unsafe or not in control, but now there was a feeling of driving in the “right” speed. 

I want that feeling!

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E-motions

I took this course and had the pleasure to listen to Nicholas yanni he ask me how many different emotions i know? found out i didn't even asked myself what is an emotion till that moment!  nicholas said there are only four: happiness, sadness, anger and fear, couldn't break that! still can't. 

i found that each one has a scale and its between zero and zillion. 

i found that happiness is not the opposite of sadness. i was at more than one time both happy and sad at the same time and from the same reality. 

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