Fitness and Training

I am a NSCA-CPT and work in Corporate Wellness. My passion is helping others, see there true potential in health and wellness. I want you to make fitness a lifestyle!

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"Love gives itself; it is not bought." — Henry Wadsworth Longfellow

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Went to a great place in Boston The Daily Crab. The owner only takes in about 15 people at a time. She makes you wait in the cold until she's ready for you but the wait was worth it. Squid ink pasta with calamari.

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Thai Beef stir fry.

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And so it begins!

I’m 30 deep this morning💪🏻 how about you?!?!

I’ve got my whole office joining us!

Don’t forget you don’t have to do them all at once and you can start modified!

I’m starting with 10 sets of 10 throughout the day!

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I’m in!

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I'm with you.

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My view at the lake. Christmas Tradition.

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“Moms are probably the most important influence on a daughter’s body image.” 

The media. The idealization of thin celebrities. Photoshopped ads. Sure, these elements all have some influence on many young women struggling with negative body image and eating disorders. But one of the most significant factors may be even closer to home: mothers. For better and worse.

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True Story.

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