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Loving this combo in my diffuser today- 2 drops each. Such a feel good, high vibe blend. Give it a try and tell me if you love it too. I keep walking by and stopping to smell the diffuser. Yum. https://www.instagram.com/p/BmwVEEqhxj8/?utm_source=ig_tumblr_share&igshid=96ngb6mmpvcz

Quick Tip for Oily Skin

If you are looking for a way to reduce the shiny glow of oily skin, add Cypress essential oil to your daily routine.

Happy Summer Solstice to those of you in the Northern Hemisphere. It's super HOT where I live, how about you? This is a yummy diffuser blend to help you celebrate this longest day of the year. Smells amazing!

Roller Bottle Blend: Snow Moon

Tonight there is a full moon (called the snow moon), an eclipse, and a meteor passing close. It's significant that these three astrological events are occurring on the same night. It's been suggested that the increased atmospheric energy these create can influence moods and emotions. Are you feeling it? It can be a time of abrupt changes and heavy emotion that leads to finding a renewed sense of purpose. The snow moon is a good time to forgive, let go what no longer serves and focus on creation. The oils in the Snow Moon blend can be supportive: •Lemon is a clarifier. It can encourage focus and awareness. •Juniper Berry helps us to face fears, complete tasks, and learn any lessons we need for our growth. •Clary Sage is an oil that supports changing perceptions and promotes prosperity and peace. •Spikenard encourages forgiveness and letting go. It can help us feel grateful and complete. •Melissa brings light to our lives, helps us be open to divine guidance in finding our uniqueness, and encourages strength, cheerfulness, and joy. The blend smells deep, complex, earthly, with a bit of a light zesty floral.

Tip: Roman Chamomile is a great oil to soothe the skin and promote healthy hair. Try adding a drop of this oil to your favorite face cream or hair product. 📷: doTerra

Bone Nutrients and Phytoestrogens Did you know doTerra carries a line of supplements formulated for women? These are additional supports to the Lifelong Vitality system and can help with hormone balancing and bone health. --- #Repost @doterra ・・・ We’re talking about our line of products formulated to address the unique and changing health needs of women. These supplements support healthy bones and heart as women age, provide 100 percent of the recommended daily amounts of calcium and magnesium, and help balance and support normal hormone levels* . . *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

#repost

Tip: Emotional Support for Teens Mamas of pre-teens and teens. The emotional aromatherapy set in the touch rollers is pretty much made for this time of life when there is such a potential for drama. I have four teens in the house right now. I LOVE my teenagers they can be so fun! But sometimes we get some of this 🙄😡🤔😩😤😢from them. I turn to these rollers for my kids (and myself) to support when tensions are rising. It's also part of our morning routine for the kids, just to try and keep on top of things. Before they get their phones unlocked for the day, they pick an oil that they feel like they need and put it on. It's fast and easy and you can get them on them as they are heading out to the door. 🙌🏻

Roller Bottle Blend: Possibility I've been using this blend non-stop for the past month. It's from my most recent download kit. I wanted to create a blend to help open me up to new ideas, encourage me to see potential and possibilities while at the same time avoid feeling overwhelmed. Clary Sage is added to help with increased vision and finding balance. Cardamom is for objectivity and motivation. Basil helps with finding your purpose and a feeling of renewal. Ginger for empowerment and liberation. Black pepper for courage and strength. Lemon for awareness and focus. Grapefruit for positivity and confidence. If you are feeling like you need a support for this season- something to help you look on the bright side, this might be helpful. It has been for me. Let me know if you try it. I'd love to hear what you think. If you want cute labels and some planner worksheets, you can check out the whole download.

I'm sharing some yummy holiday roller blends today. Get a printed version with labels, tags, cards and more here: http://www.iheartoils.com/collections/digital-downloads-printables/products/tis-the-season-roller-blend-gift-set I've been loving mixing and matching the scents throughout the day. WINTER FOREST (Grounded + Calm) -- 10 drops White Fir 5 drops Cedarwood 5 drops Douglas Fir 5 drops Cypress 2 drops Black Pepper - Add to a 10 ML roller bottle and top with fractionated coconut oil. SWEATER WEATHER (Warm + Cozy) -- 20 drops Bergamot 8 drops Ginger 4 drops Myrhh 3 drops Cassia - Add to a 10 ML roller bottle and top with fractionated coconut oil. ORANGE POMANDER (Uplifted + Energized) -- 20 drops Wild Orange 7 drops Clove 4 drops Cardamom 4 drops Rosemary - Add to a 10 ML roller bottle and top with fractionated coconut oil. FRESH SNOWFALL (Happy + Awake) -- 15 drops Peppermint 10 drops Grapefruit 5 drops Ylang Ylang - Add to a 10 ML roller bottle and top with fractionated coconut oil.

Did you hear? DōTerra will send you a free bottle of Frankincense ($93 retail value) with every 200 PV order. This is such an amazing oil. I use it at least once a day. Tip: Try a drop of Frankincense ➕ a drop of Wild Orange together. SO GOOD and great for a powerful mood lift. If you have a diffuser or diffuser jewelry, this is a great combo.

I've got a great way to get started using dōTERRA essential oils. When you open a new Wholsale Customer or Wellness Advocate account through me with a Natural Solutions kit or more, you'll get an awesome welcome gift. This includes: • BAG- Pick one of the I Heart Oils tote bags in my shop. Any design you'd like. • BOOK- Pick one of my recommendations of great titles to get you loving your oils. • BOTTLES- You'll get a selection of empty glass bottles in various sizes to get you started on some fun DIY projects. • BLEND- You'll get my custom made exclusive I Heart Oils blend and the recipe so you can refill. It's SO yummy. You'll love it! You'll also get: • Membership into my VIP group and lifetime free access to my digital download library of projects and resources. Any PDF currently there as well as any future addition. Ive got some fun things coming in the next several months. • Access to additional private groups with support and training for both customers and wellness advocates. • Private getting started training for both oil wholesale customers and wellness advocates. Such a great deal! Begin with a bag, a book, bottles, a blend, and all the best of my digital world. I can't wait to have you join me! You can learn more about the difference between the Wholesale Customer and Wellness Advocate accounts HERE. Find step by step enrollment help HERE. When you are ready, head over to my enrollment page HERE. I'm happy to answer any questions you might have about essential oils or opening your new account.

Need a boost in personal empowerment today? Try a pear ginger smoothie. Not only is ginger great for digestion, it's emotional superpower is to help us feel empowered, capable, courageous, optimistic, & purposeful. Empowering Pear & Ginger Smoothie •1 heaping cup fresh spinach •1 heaping cup diced frozen pears (cut fresh pears and freeze for 1 hour) •1/2 cup plain non-dairy yogurt (optional) •1 tablespoon almond butter •1 cup unsweetened almond milk •1 teaspoon raw honey or maple syrup or two pitted dates •1/2 teaspoon vanilla extract •1 toothpick drop of Ginger essential oil (stick the tip of a toothpick in the oil and stir into the smoothie) Add ingredients to a high speed blender and mix till smooth. -- 📷 doTerra

I added a drop each of clove and cinnamon to our homemade apple & pear butter this year. Yum! Using oils for flavoring is different than dry herbs-a little goes a LONG way. I used just one drop each for an entire batch (crock pot sized). Tip: add your EO drops to a spoon then stir into the sauce. This helps you catch any accidental extra drops that would be too strong for your recipe.

Quick tip: help keep cut flowers looking fresh longer by removing any leaves below the water line and adding a drop or two of melaleuca oil to the water in the vase.

Show and Tell! Sharing some favorites from the recent DoTerra convention. Among the other contributions and charities supported by the DoTerra Healing Hands Foundation, these handmade bags helped raise funds for Days for Girls and the custom blend is a beautiful additional support for Operation Underground Railroad. Check out both organizations and share the love.

Have you tried marjoram oil yet? So good! It has awesome calming properties and has a positive and soothing effect on the nervous system. I love the smell too, very unique but Try it topically in carrier oil pre or post workout massage to help soothe muscles. Also, from @doterra, try bringing this one to your next yoga class. Add a little to the back of your neck before entering shavasana, for a deeper meditation.

Loving this combo of elevation and peppermint. Great way to feel energized and boost your mood. I use 5 drops of elevation in my diffuser with 1 drop of peppermint. Try this in the morning, do you think it helps you start your day happy?

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