✧ _(:3 」∠)_

"ʏᴏᴜ ᴀʀᴇ ɴᴏᴛ ᴀ ᴍᴇss. ʏᴏᴜ'ʀᴇ ᴀ ғᴇᴇʟɪɴɢ ᴘᴇʀsᴏɴ ɪɴ ᴀ ᴍᴇssʏ ᴡᴏʀʟᴅ" [my "i'm trying my best" blog​ ]. be the best version of yourself. ━ (sometimes i vent here!) you can blacklist: negativity, my rants.

[warm-suggestions]

I am once again asking for you to be kind to yourself

[synqra]

[onlinecounsellingcollege]

Coping Statements for Anxiety

It is often possible to manage anxiety by actively replacing irrational thoughts with more balanced and reasonable thoughts like the following:

1. I’m going to be OK. Sometimes my feelings are irrational and false. I’m just going to relax and take things easy. Everything is going to be fine.

2. Anxiety may feel bad but it isn’t dangerous. There’s nothing wrong with me. Everything is going to be OK.

3. Feelings come and feelings go. Right now I feel bad but I know this is only temporary. I’ve done it before so I can do it again.

4. This image in my head isn’t reasonable or rational. I need to change my thinking and focus my attention on something that’s healthier, and generally helps me to feel good about myself. For example _____________.

5. I’ve managed to interrupt and change these thoughts before – so I know I can do it again. The more I practise this, the easier it will become. Anxiety is a habit – and it’s a habit that I can break!

6. So what if I’m anxious. It’s not the end of the world. It’s not going to kill me. I just need to take a few deep breaths and keep going.

7. Just take the next step. Just do the next thing.

8. Even if I have to put up with a period of anxiety, I’ll be glad that I did, and that I persevered, and succeeded.

9. I can feel anxious and still do a good job. The more I focus on the task at hand, the more my anxiety will ease, and disappear.

10. Anxiety doesn’t have a hold on me. It’s something I’m working on, and am changing over time.

[flowerais-deactivated20211031]

the sweetest baby lambs ♡

[sweetre]

shhh no talk, me try read book

[desultory-suggestions]

It’s okay to need a break. It’s okay not to be the busiest one. You don’t have to overwork yourself to have worth. You are enough no matter what you have accomplished today. 

[softheartedsuggestion]

you won’t always wake up in the mornings with such a heavy heart, I promise.

[serendistudy]

everyone does not hate you or think you're embarrassing. your insecurities are lying to you. the people around you actually appreciate you a lot. the right people do care about you, and they think you're awesome. don't beat yourself up thinking others see you as something you're not.

[teacup13-deactivated20200319]

“maybe breathing is the only thing you can do right now. maybe your success is just surviving the day. it’s ok. you don’t need to compare your journey to others. it’s ok. it’s ok to just breathe.”

— Just so you know

[thanatos-moon]

I hate fake positivity. It's ok to experience negative feelings. It's ok to feel sad. Don't force yourself to be happy. you deserve to feel like a human

[marshmalllovv]

Spring Flowers in Pink Soap Set

Edit // Source

[a-bright-ray-of-sunshine]

You are important and loved 💛

That's it, that's the post.

[lifeafterpsychiatry]

I promise you that there are people out there who will love whatever is hidden under your facade and your attempts to fit in and be normal. I promise you that you don't have to pretend to be someone else, someone better or someone who's less weird in order to find people who love you. There are people out there who will get and love the real you and you WILL meet them.

[lapinmartien-deactivated2013080]

[d-135am]

https://www.instagram.com/p/B62Ha-XB19I/

[onlinecounsellingcollege]

Feelings are just visitors, let them come and go.

Mooji (via onlinecounsellingcollege)

[and-how-to-heal-from-it]

Forgive yourself if today was a bad day. 

Forgive yourself if things didn’t go according to plan. 

Forgive yourself, even if you feel like you messed up. 

Be gentle with yourself. You’re doing the best you can.