ED Tracker

SW: 157 CW: 139 GW1:140 GW2: 130 GW3:120 UGW: 110

[shycashdragonthing]

i literally cant stop baking my low calorie muffins r cooling rn...

Low calorie banana muffins

45 cals each - servings: 12

540 CALORIES FOR ALL 12 MUFFINS

*reminder: oats and bananas keep u full for longer!!

ingredients:

• 75g oats (281 cal)

• 1 egg (60 cal)

• 1 tsp baking powder/ soda (0 cals)

• 2 bananas peeled (200 cals)

• vanilla extract (optional)

- set oven to 425 °f or 220°c

- mash all ingredients together or blend (blending is easier) until fully combined

- fill whatever muffin pan u use ( i spray mine with zero cal cooking spray before i bake) you should have enough of the mixture for 12 muffins:)

- bake at 425°f/ 220°c for 5 min

-lower temperature to 375°f or 190° and leave to bake for 10 min

- take out the oven to let sit/chill for 2-3 min

-enjoy:)

if you can use a food scale to measure your ingredients☺️

* you can also add whatever mix in you want

ex: blueberries, raisins, nuts, etc

ENJOY😋

[ijustwannabethinalready]

i want to start body recomp but i don’t know how or where to start. because i also still want to lose weight as i build muscle but idk if that’s possible

[birdbonez]

got on the scale at the doc & i finally broke out of being 135lbs.

ya’ll i’m 126lbs😭🥺

so since i’m an actual witch, this post is gonna be a plateau breaking spell ✨✨✨

like charge, reblogs cast to get over that plateau & start losing weight again!!!!!

stay safe everyone!!!!

[skinny-is-my-dream]

Eat like you’re thin Exercise like you’re thin And soon you will be thin

[ijustwannabethinalready]

bad binge today going to attempt a 48 hour fast or somewhere around there. Let my body really rest and digest. and i was 2lbs away for officially losing 20lbs😭😭

[slut2000-blog]

[ijustwannabethinalready]

i’m 5lbs away from my next goal weight!! I think I can hit it by next week monday

[ijustwannabethinalready]

you guys know those post where it’s a POV of what it’s like at different weights. and it goes from like 200lbs to like 90lbs. I’ve been looking for those, i lost it on the TL. If someone has it PLEASE PLEASE let me know

[ijustwannabethinalready]

as i lose weight i just wanna have these measurements for at least a week

[ijustwannabethinalready]

i need a good thinspo thread

[ijustwannabethinalready]

i wanna start having a good relationship with food but can i just continue eating 400 cals a day until school starts and then slowly start refeeding and working in my food relationships. I don’t want my college experience to be partly ruined because i breakdown at the thought at eating more than 1k cals a day

[dumbaccountidontcareabout-blog]

Reblog the pumpkin king and you’ll lose 5 pounds this week

(just do it)

[skeleton-magma]

U already know what’s up

[anafuqoff-deactivated20211206]

hey hoes im back

[skinnygingerdreams]

Let’s goooo

[skinnylittlething20]

Eeyyy let’s go

[fuckmystupidemolife]

Me deciding to starve myself just because I’m bored

[ijustwannabethinalready]

yeah❤️

[ijustwannabethinalready]

😏😏

[falea0]

the worst thing about losing weight is you can’t really.. do much. you just gotta restrict, exercise(or not lol), and... wait... a day.. a week.. a month.. waiting fucking sucks

[konoko]

[ijustwannabethinalready]

this how i feel scrolling through edtwt before bed.

[ijustwannabethinalready]

diet idea 24 hours fast everyday. You can only eat after 24 hours has past from your last meal. and eventually you’ll become more consistent OR have a 36 hour fast at least once a week. maybe