Fravola - Mindfulness Coach

Tuscan mindfulness travel coach. Tailor of the emotional travel experiences of @admaioraitaly, I am author @wsimagazine and proud treehugger ♥️🌳

[ilboscodipsiche]

Make a habit of trying new things

[ilboscodipsiche]

Real luxury is simplicity

[ilboscodipsiche]

I have always loved traveling. The things I liked most, were my mum’s sandwiches (that I used to eat few minutes after the train left the station), the emotion of sleeping on the top of the bunk and the pleasure of meeting new stories and experiences by encountering my travel’s mates. Today I would say that food, accommodation and spending time with new people and their stories were the aim of my travel experiences. The funny thing is that those are also the main ingredients of my travel coaching experiences [to be continued]. || - -

[kylejengman]

Hwy 26, Mt Hood National Forest, Oregon

[stchstch]

[ipusheveryoneaway]

Vi giuro, signori, che l’esser troppo consapevoli è una malattia, un’autentica, assoluta malattia.

Fëdor Dostoevskij

[ilboscodipsiche]

Sopralluogo a Diano Green per trovare una casa ligure alla prossima Viandanza

[wordsnquotes]

Being a successful person is not necessarily defined by what you have achieved, but by what you have overcome.

Fannie Flagg, The All-Girl Filling Station’s Last Reunion (via wordsnquotes)

[ilboscodipsiche]

I pomeriggi botanici a Pietrabuona

[forestmood]

[forestmood]

[topvise]

Trees from Maulin walk, Co. Wicklow, Ireland.

Shinrin-yoku Japanese noun A visit to the forest for relaxation. Literally: forest bathing

[mindful-and-motivated-deactivat]

Meditation is not meant to help us avoid problems or run away from difficulties. It is meant to allow positive healing to take place. To meditate is to learn how to stop—to stop being carried away by our regrets about the past, our anger or despair in the present, or our worries about the future.

Thich Nhat Hanh (via withlovingkindness)

[mindful-and-motivated-deactivat]

Like the lotus flower that is born out of mud, we must honor the darkest parts of ourselves and the most painful of our life’s experiences, because they are what allow us to birth our most beautiful self.

Debbie Ford (via withlovingkindness)

[thepowerwithin]

With each passing day, you’ll get to know yourself more and more. You may discover things that you never knew about yourself, or reasons behind why you feel the way you do about certain things. It’s so important to become better acquainted with yourself. After all, you are your own beautiful self.

Nicole Addison @thepowerwithin (via thepowerwithin)

[ilboscodipsiche]

Ci prepariamo alla #viandanza al ruscello

[aquietcottagelife]

Sit still. And don’t observe nature. Let nature observe you.

A lovely thing my therapist once told me 🌿 (via aquietcottagelife)