InCogneto @im-regular-degular - Tumblr Blog

egotistic26

im-regular-degular

MINE

godlywarrior-deactivated2022052

𝐥𝐞𝐭'𝐬 𝐠𝐞𝐭 𝐫𝐢𝐜𝐡 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫.

im-regular-degular

😍😍😍

morrisondauthor

My curiosity began when this freaky white girl I’d been fucking with rimmed and fingered my ass for the first time. The pleasure I felt when busting a nut while her finger was in my ass changed me in a way that I can’t really explain. After that, I fingered myself w...

Enjoy!!

im-regular-degular

GRACIOUS *Grabs pearls

egotistic26

im-regular-degular

Will forever be FINE🥵

morrisondauthor

I’m in the middle of a writing groove with my next Wattpad story, so I’m putting the short stories on pause for a minute. For those of you who haven’t read my all of my stories, now would be a good time to check out my directories.

https://morrisondauthor.tumblr.com/directory1

https://morrisondauthor.tumblr.com/directory2

I will begin posting my next Wattpad story in January btw…

tastemyice

real guys eat booty I guess🤷🏽‍♂️😬

Zaddy

Feel Ya Boy Up 🍆💯

Gimme one chance

Austin, Texas 🍕🤙🏾 #SXSW

im-regular-degular

He so ATTRACTIVE 🤤

almondmelkk

Workout Plan (10)

UPPER BODY

5 Min warmup

-

3x8 pull-ups (assisted)

3x8 dips (assisted)

-

3x 12

Curls

Shoulder press

Bench dips

-

3 x 12

One arm assisted row

Chest press

Overhead extension

-

3 x 12 chest raise

3 x 15 row

3 x 10 pec dec

3 x 8 upright row

-

3 x 8 trx row

-

Stretch

FULL BODY

10 Min warmup (elliptical)

-

3 x 12

Curls 10lbs

Tabletop leg lift

Roll up to V

Squat jumps

-

3 x 12

Pushups

Donkey kicks (12 each leg)

Tabletop crunch

Skiers on steps (3 x 24)

-

3 x 12

Superwoman’s

Straight leg crunch

Glute bridge

Step ups (3 x 24)

-

2 Min plank

-

Stretch

LEGS/BUTT

5 Min warmup

-

4 x 12 Leg press machine

4 x 12 leg curl machine

4 x 12 abductor outer thigh

4 x 12 adductor inner thigh

-

4 x 10 single led deadlift (with dumbbell or kettlebell)

4 x 10 squat to lung

4 x 12 (each leg) donkey kick**

4 x 12 glute bridge

-

20 push-ups

-

2-3 minute plank

-

Stretch

** for the third set I straightened my leg and lifted from the floor as high as I could without arching the back

FULL BODY

-

10 Min warmup (stair master)

-

3 x 16 Lateral squat walk to wall (with medicine ball)

3 x 1 min wall sit

3 x 16 lateral squat walk away from wall

3 x 16 shoulder press

3 x 16 row

3 x 16 (each leg) lateral leg lifts**

3 x 16 knee crunches (yoga ball)

3 x 16 curls

-

3 x 12 (each leg) lunges

3 x 12 rear felt fly

3 x knee crunch

3 x upright row

-

Stretch

*The idea is to lead with one leg in a lateral squat walk to a wall. Once at the wall do a wall sit with the medicine ball on your lap for 1 min. Then go back to your spot leading with the other leg.

** basically a fire hydrant leg lift but with your leg extended

For all workouts, use the heaviest weights you can maintain good form with. I design all of my workouts to be about an hour long. I encourage you to add in a day of cardio (I like spin class or going for a run) and then I also like to add another day where I take a group exercise class (I like barre). Make sure to rest at least one day a week, your muscles need time to recover.