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@imlikeadragon
July 8
Tuesday July 8
Warmup – 1 mile run with the boys. They were so fast and this felt like a real pace for a mile, not a warm up. Stretched and mobilized plenty before getting into it
A) dl 5×5 Warmup Sets at 135-185-205 3@225. Got called out that it looked too easy so I did my last 2 sets @ 245# Went well- probsbly could have managed all sets at 245
B) 1rm press 85-95-100ff- 100- 105ff Pr is 102.5
C…
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July 7
Monday July 7th
A) back squats 6×4 @ 215# Hips are a wee bit out of whack still. Damn you Asia trip for fucking me up again. I’ll get them back to normal soon. It’s getting there.
B) Max UB c2b = 21 wussed out a little on this. Had a few more singles in me. I lost concentration and jumped off the bar.
C) Front squat from floor 155# 10-8-6-4-2 C2b 20-16-12-8-4 = 11:57 This sucked balls in a good…
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July 4
Friday July 4
6×3 @ 80% = 215#
20 min AMRAP 20 thrusters 95# 20 plu 20 burpees = 3+5 I wanted to die with this. At 5 min in. Thrusters did 8-5-4-3 I think (originally was gonna do 3 sets but that wasnt gonna work). Then I did sets of 3s and 4s. Last rd I did 5×4.
Plu – goal was to do 5 butters to start each set. After that was mostly sets of 5 kipping. Gotta work on plus, they are an obvious…
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July 3rd
Thursday July 3rd
A) snatch – heavy single 2@85- 2@95- 115 – 125 -135f -135 -145f – 145 -150ff Finally!!! 145 happened. It wasn’t the prettiest, in fact I jumped forward like a foot and did a weird thing carrying the bar up, and also didn’t control it very long at the top, but who cares I’ll count it!!!! There was a few weeks (like a month or two ago) where I felt like butter – being patient and…
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June 24-27
Tuesday June 24 – rest day
Wednesday June 25
I’m trying to push myself. And sometimes that involves doing things I really don’t want to do…. like put myself in new environments that I’m not used to. I have never had an easy time with meeting new people/being put into new places. I tested myself big time today. Went to a new place by myself. My nerves were out of control. A lot of people feed off…
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June 23
Monday June 23
Diane 21-15-9 DL 155# Hspu = 4:58 (:23 pr)
Dl- 21 I did in 2 sets. 15 was 8-7 kinda- didn’t take my hands off bar- 9 UB I would like to get to a place where doing these deads UB is doable
Hspu- kinda rough today, still not my usual self. Set of 21 was either 2 or 3 sets. 15- 3 sets I think? Then 9 was 3-3-2-1.
Complex work after this. Shoulders were junk so it was stupid for me to…
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June 19-22
Thurs June 19 Rest day- was thinking about doing a Helen ish workout today, but decided to wait til Friday because I could do it with a class, and so I could workout thru to Sunday. Trying to schedule rest days is a guessing game these days, and I feel like I’ve been getting it wrong for months….
Friday June 20 Jet lag hit me like a brick wall on Thursday night. Barely slept, and was nauseous all…
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June 17-18
Won’t bother posting my workouts before Asia or during. My workouts lately haven’t been following anything really. My performance will probably be affected. Shoulder still hurts and hips were fucked from traveling so it’s gonna take me a little warming up. Looking forward to getting on some sort of program whatever it may be in the future, but I know it’s not gonna be immediate. I really wish I…
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June 2nd
kinda doing my own thing this week cause i leave for Asia soon and feel like i need to get in some heavy workouts before leaving. really hating coming up with stuff on my own.
Christine
3 rds
500m row
12 DL @ BW (145#)
21 BJ 20″
= 11:14
rds were 3:20/4:00/3:54
rows were 1:59, 2:06, 2:06
DL were UB, UB, 6-6 (hindsight didn’t need to break this up, i just got distracted and dropped the bar)
BJ were…
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May 31st
A) bear complex 1pc-FS-ovh-bs-ovh 7 rds UB 95-115 Didn’t have much time with this, should have made the time to try 125. Took advantage of the back rack with this to rest.
B) 4 rds 10 thrusters 75# 10 burpee over bars Rest 3 min :42 :40 :41 :38 I fucking love thrusters
C) 15 min z1…. Opted for a mile run cause the rower and ADs were all taken
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May 30th
I rested from Monday – Thursday this week. Kind of unplanned. Came down with a cold, had a very stressful week at work, and my body just didn’t agree with me. I haven’t taken that many days off in a row in a long time and it was much needed for my mental sanity.
Fri 5/31:
Front squats 6-6-6-6-6 155-165-175-185-3@200 Did these with a belt on, no knee thingies. It’s just crazy how much of a…
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may 25 and 26
may 25 and 26
Sunday May 25
A) build to a max of this complex (from floor) : 1 push press – 2 push jerk – 3 split jerk
95-115-130#
B) Regional event 6 2014: 21 min cap
50 cal row
50 box jump overs 20″ ( standard is long 18″)
50 DL 120#
50 WB 15# to 10′ target on wall (standard is 14″ to freestanding target)
50 ring dips (standard is with strap at shoulder height, didn’t have this)
50 WB
50 DL
50 BJO
50 cal row
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Sun May 18 - Sat May 24
Sun May 18 – Sat May 24
switching up my blogging to be private. at least for the time being. thinking about getting back to writing in my notebook. and not spending as much time on this thing. seems really redundant.
my workouts this week were kinda screwy – not following the programming exactly, and thus feel like i didn’t get a good week in. i know a lot of this is just mental. I’m just not feeling the right kind of…
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The cold never bothered me anyway
Friday May 16th
10 hang squat cleans 400m run *increasing weight on cleans *negative splits = 2:34/2:39/2:40/2:43 Did 95-105-115-125#
Was afraid of dojng 125 and was gonna only do 120 and then forgot I was gonna do that and just went for 125 by accident. Didn’t realize til I finished that it was 125 and not that bad. The cleans definitely slowed down in time each round- I think that was what made…
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I eat my dinner in my bathtub Wednesday May 14thRest day Thursday May 15thI felt so much better taking a rest day.
Tired
Tired http://wp.me/s3FLTe-tired
Sunday May 11th
bikram with my mom.
this throws my hips out of whack. i think cause of the heat. and muscles i work on during. i guess being sore from this isn’t such a bad thing, i just hate when stuff like this sets me back from the stuff i want to actually work on.
Monday May 12th
A1) Overhead Squats 8-6-4-8-6-4
115-125-145-125-5@135-2@155
failed my 6th on 135 cause i had a weird grip and just…
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Turn my soul into a raging fire
Turn my soul into a raging fire
ya thats right i just quoted a Phillip Phillips song. always liked him.
Friday May 9th
early AM sesh:
A) 3 MU x 5 rest as needed. finished this in about 10-15 minutes
B) 20-15-10-5 kbs #35
10-10-10-10 pullups
rest 8 min x 2
= total working time 7:57. can’t remember my splits by my 2nd round got faster
I’ve almost completely lost butterflies. most of these were kipping with the exception of one…
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