#split jerk

[fit2feelgood]

[theblack-titan]

Split Jerk at 265. Weak as hell, but working on it.

[pinnithin]

In case anyone wanted to see what I look like when I lift heavy things

[petergetsfit]

5/18/17

GUESS WHO’S BACK. BACK TO CFSBK. WAHOO.

EVERY 90 SECONDS FOR TEN ROUNDS, FOR WEIGHT:

Clean High Pull

Mid-Hang Clean

Push Jerk

Split Jerk

RESULT: Worked up to 155lbs on the complex. Felt great.

FOR TIME, 30-20-10 REPS:

Kettlebell Swings (white bell, can’t remember the poundage)

Box Jumps

Burpees

RESULT: Scaled the load on the bell, and to a russian-height swing, but otherwise did the workout as RX’ed, which I was proud of. 10:00 on the dot.

[fit2feelgood]

Final olympic lift re-test - ckean and jerks. My new PR is now 110#!

Fun fact - my PR for squat cleans is 100# - think I may need to work on my squat recovery 😅😏

[deadlifts-and-deadlines]

Weightlifting -- Wednesday, Jan. 24, 2018 Strict Press 5 x 15# 5 x 25# 5 x 33# 5 x 43# 5 x 53#

Push Press 5 x 33# 5 x 43# 5 x 53# 5 x 58# 5 x 63#

Back Squat 5 x 43# 5 x 53# 5 x 58# 5 x 63# 5 x 68#

Weightlifting -- Thursday, Jan. 25, 2018

Strict Press 5 x 33# 5 x 43# 5 x 53# 5 x 58# 5 x 58#

Got a little wiggly on reps 3-5 of sets 4 and 5, but I still got it up.

Split Jerk 5 x 33# 5 x 43# 5 x 48# 5 x 53# 5 x 58#

Front Squat 5 x 53# 5 x 58# 5 x 63# 5 x 68# 5 x 70.5#

[deadlifts-and-deadlines]

CrossFit -- Friday, November 17, 2017

A) 3 sets for quality with an empty bar 6 Close Grip Overhead Squat 6 Close Grip Squat Snatch 6 Close Grip Sotts Press *use these reps to improve your technique and get warm for the workout. *there is an infinite amount of progressions if you are unable to perform any movement as prescribed.

I used the 15# bar and holy hell, all this was spicy.

B) 12 minute AMRAP 6 Single Arm DB Power Snatch, (right) 45/30lbs 6 Single Arm DB Overhead Squat (right) 45/30lbs 6 Tall Box Jump On and Over 6 Single Arm DB Power Snatch (left) 45/30lbs 6 Single Arm DB Overhead Squat (left) 45/30lbs 6 Tall Box Jumps

This was fun as hell. Ever since I hurt my back, I’ve really come to enjoy unilateral dumbbell movements. I used a 15# DB for the snatch; an 8# DB for the overhead squat, and a 30-inch box for jumps. I scored 4 + 9.

Weightlifting -- Monday, Nov. 20, 2017

Back Squat -- 10 rep (not a max) Warm-up 2 x 10 x Bar (15#) Working sets: 10 x 35# 10 x 40# 10 x 45# 10 x 50# 10 x 55.5#

Weightlifting -- Tuesday, Nov. 21, 2017

Split Jerk - Right Warm-up: 2 x 3 x Bar (15#) Working sets: 3 x 35# 3 x 45# 3 x 55.5# 2 x 60.5# 2 x 60.5# 2 x 60.5# 1 x 65.5# 1 x 70.5#

Only thing to note is that the sets of two's felt heavy-ish 2's and I probably ought to start wrapping my wrists around the 60# range.

Clean Warm-up 2 x 3 x Bar (15#) 2 x 3 x 35# 3 x 45# 3 x 53# 3 x 55.5# Working sets 3 x 3 x 58#

Back Squat Warm-up 5 x Air 5 x 33# 5 x 43# 5 x 53# 5 x 58# Working sets 5 x 63# 3 x 65.5# 3 x 65.5# 2 x 68# 1 x 70.5#

It looks like I've hardly worked out all month, but I swear I've done more than this recently. I went on a 20-mile bike ride on Sunday. I also lifted on Saturday, Nov. 18, but I can't find my notes, and I did yoga videos via YouTube last Saturday and Sunday. I finally feel like I'm moving well again and getting back on track. I think I'm finally at a point where I can accept that I'll never be able to lift a lot of weight; now I just want to be able to move what I can really well.

[dosomethingyoulike]

2/10/17: Back in the Game

After a full week of being sick/recovering Max weight for 1 push press, 1 push jerk, 1 split jerk: 90. I could not lift it at all when I tried 95!! We did 10 sets of 2 push press, 2 push jerk (EMOM), and I started at 75. Completed 5 sets, did the last 4 at 65. WOD involved dumbbell overhead squat/jerks (???), which were definitely a mobility thing, but I did it with the 15 lb dumbbell since it was my first time doing the exercise. Also: getting my double-unders! I've progressed from 1 double under per 3 jumps to every other.