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Cataract is one of the most common reasons for vision loss, especially in people aged above 40. Check our latest article to know everything about it.

https://www.redheal.com/blog/eye/cataracts-everything-you-need-to-know-about-it/

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Did you know that Breathing air in smog can be as bad as smoking a pack of cigarettes? Check our latest blog article to know more about it and tips to protect yourself from it.

https://www.redheal.com/blog/lifestyle/smog-10-tips-to-protect-yourself-from-it/

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The winter season is the most misunderstood season when it comes to health and rightly so. Check our latest blog article to know the truth about the 6 popular winter health myths.

https://www.redheal.com/blog/lifestyle/6-popular-winter-health-myths-busted/

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There is nothing better than sipping on a warm tea during the chilly winters. Except that, there are 8 herbal tea which you can try this winter to reap beneficial health properties in addition to their unique taste. Check our latest blog article to know all about them.

https://www.redheal.com/blog/lifestyle/8-herbal-teas-you-need-to-try-this-winter/

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Dandruff is one of the most common skin issues that can make you uncomfortable and conscious. Check our latest blog article for quick yet effective remedies to fight it.

https://www.redheal.com/blog/hair/8-effective-remedies-to-get-rid-of-dandruff/

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Cataracts: Everything you need to know about it

What is a Cataract?

Cataracts are one of the most common reason for vision loss in people who are aged above 40.

It is an eye condition where a cloudy layer forms on the surface of your eye and this hinders your vision.

While congenital cataracts is seen in infants at birth or during infancy, age-related cataracts is developed as people age.

Symptoms & Causes

While blurry and clouded vision is the most common symptoms of cataract, below are a few other prominent ones.

Double vision

Difficulty seeing at     night or in dark

Light halos

Seeing faded colors

Sensititvity to light

Glare

Frequently changiing     sight readings

While smoking is one of the most common reasons to develop cataracts, there are many more underlying causes.

Genetic disorders

Diabetes

Past eye surgery or     injuries

Use of certain     medication and steroids

Exposure to     ultraviolet radiation

Risks of developing cataracts

Below are some of the common risks fo developing cataracts

Smoking

Old age

Excessive drinking of     alcohol

High blod pressure

Family history

Prolonged exposure to     direct sun

Diabetes

Exposure to X-ray and     cancer radiation

Obesity

How a cataract forms

Cataracts forms gradually rather than appearing all of a sudden. While in most cases it can develop on both eyes, it does not happen at the same time.

The colored part of your eyes, the Iris, acts as a camera by focusing light to pass and form a clear and sharp image on the retina.

However, as you age, these lenses become less flexible and thicker due to the above causes and risk factors, eventually breaking down and clumping together.

As the condition develops, the clouding worsens by becoming thicker and preventing more light from entering. As a result, your vision becomes blurry and compromised.

Types of cataracts

While there are many types of cataracts and that are seen in different individuals, below are the common ones.

Nuclear cataracts: It is condition where the center of the lens becomes yellow or brown and makes it difficult to distinguish between color shades.

Cortical cataracts: It begins as a white wedge-shaped streaks on the outer edge of the lens and gradually progresses towards the center or the nucleus. As a result, it interferes with the light passing through it and compromises your vision.

Posterior subcapsular cataracts: It begins as a small opaque area at the back of the lens and gradually but steady develops into a full blow one. This type of cataract forms faster than the other types of cataracts. Posterior cataracts reduces your vision in bright lights and also causes glares and halos.

Congenital cataracts: These cataracts are found in newly born infants or during birth. These are usually caused due to genetics. While these usually do not hinder with the sight, they are removed as soon as detected.

Other types of cataracts are secondary, traumatic, and radiation cataracts that are caused due to usage of certain medication, involving injury, or exposure to radiation.

How to prevent cataracts?

While there is no set or confirmed method to prevent cataracts, a few lifestyle changes can definitely cut the risk of developing it or delaying it.

Quit smoking and cut     down or reduce alcohol consumption.

Maintain a healthy and     active lifestyle.

Eat a balanced diet.

Consult doctor to     manage your other health problems.

Use sunglasses     whenever you step out in the sun.

Get regular eye     examinations.

When to see a doctor?

Similar to any other eye condition or health disorder for that matter, it is recommended to see a doctor as soon as you notice the first signs of compromised vision or changes in vision.

It can be double visions or sudden sensitivity to light. You may notice them if you develop a sudden headache or eye pain. When in doubt, it is always wise to check with an expert immediately.

How are cataracts diagnosed?

The doctors will perform a series of eye examinations to determine and diagnose cataracts.

This involves tests to determine your vision from various distances, measuring eye pressure, detecting any damages in the optical nerve and retina, and checking light sensitivity and perception of colors.

Treatment

Surgery is the go-to treatment for cataracts. While there are usually two types, one is to use ultrasound waves to break the clumps on the lens apart, the most common surgery method is to create an incision in the lens and replace the cloudy part with an artificial one.

This type of surgery is highly successful and is also safe.

While cataracts may remain the same without developing further, it never clears on its own. However, if left untreated, it can cause blindness gradually. So it is always recommended to consult a doctor as soon as you detect any issue with your vision or overall health.

Who treats cataracts

An ophthalmologist is the one who treats or performs surgery to cure cataracts. You may effortlessly consult the top Ophthalmologists near you by contacting us.

https://www.redheal.com/blog/eye/cataracts-everything-you-need-to-know-about-it/

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Smog: 10 tips to protect yourself from it

Did you know that Breathing air in smog can be as bad as smoking a pack of cigarettes?

The quality of the air you breathe in is directly related to lung and other respiratory issues.

Smog is the combination of smoke and fog that is usually found early in the mornings. It contains harmful gases and pollutants, which, when inhaled, will result in respiratory issues.

It is more prominent during the winters and is only becoming severe with the rising air pollutions.

The ongoing pandemic provides us with an additional reason to take care of ourselves and ensure our health is not compromised due to such issues.

So, in this article, let’s look at the top 10 tips to protect yourself from harmful smog.

1. Change run/walk timings

One of the most common ways to encounter a smog is by going for a run/walk early in the morning.

However, it is a dangerous time to do your cardio with the smog around you. It will be easier to breathe in the toxic air and in turn harm yourself.

The best alternative is to wait until the smog clears or change the timings to evening.

2. Use masks

However, if you are pretty determined to get done with your early morning jog, you may do so after putting on good quality face masks like N/K 95.

Another important thing to remember is to ensure both your nose and mouth are well covered and that you are not breathing in harmful air. Well, this tip also works to prevent the spread of COVID-19.

3. Grow air-purifying plants

This is perhaps the most pleasant yet effective tip to protect yourself from air pollution and smog.

Grow plants in and around the house to reap its maximum benefits. You may grow plants that are known specifically for their air-purifying benefits.

You can try growing indoor plants like Aloe Vera, English Ivy, Spider plant, Snake plant, and others to purify the air inside your homes.

4. Avoid areas with high pollution

Well, this goes without saying that, if you are having respiratory issues, you need to avoid areas with high pollution.

However, it can be easier said than done, especially if you need to go through such areas for your work.

In this case, as we mentioned above, use a mask or try to go through an alternative route with lesser pollution and congestion.

5. Use the steam method

If you are someone with existing respiratory issues or are having issues due to the poor quality of air or due to smog, in addition to checking yourself with a doctor, you may try steam therapy.

Put in some eucalyptus oi in steam and breathe in every day to clear the congestion in your respiratory system.

6. Keep your home well ventilated

While it is important to keep your windows and doors closed when there is a lot of outside pollutions, it is also important that you keep your house ventilated properly for the rest of the time.

Indoor pollution can be worse than outside pollution as you will be cooped up inside your home for longer hours and breathe in the same harmful air.

7. Have herbal teas

Consume herbal teas like tulsi, ginger, lemon, etc to detoxify your body.

In addition to helping you with detoxifying your body, herbal teas also minimize the effects of air pollution. Better yet, it also ensures your body is well hydrated in a healthy way.

8. Eat jaggery

If going herbal is not your cup of tea, you can try including jaggery into your everyday diet.

Jaggery which is sourced organically helps in detoxifying your blood and flushing out the toxins from your lungs and other body parts.

You may choose to substitute sugar with jaggery and reap its benefits.

9. Keep a track of the air quality

If you are trying to breathe in good quality air, you must first be aware of your area’s air quality.

So, keep tracking it regularly and only step out when the readings show safe levels.

You may do this by following daily weather updates and air quality updates on the internet.

10. Avoid smoking

While this is an obvious point, it is more than a tip that when followed, can save your life, better yet, ensure a quality one.

Smoking and air pollution can aggravate existing respiratory issues or result in developing new ones.

So, it is highly recommended to quit smoking.

If you are already suffering from an existing respiratory issue, you can contact us to connect with top experts near you.

https://www.redheal.com/blog/lifestyle/smog-10-tips-to-protect-yourself-from-it/

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6 popular winter health myths busted

The winter season is the most misunderstood season when it comes to health.

Most people have popular misconceptions like the season brings with it a lot of diseases and obstacles for maintaining good health.

While most of those are partly true, a lot of them are plain myths and misconceptions.

In this article, we’ll bust 10 popular winter health myths once and for all.

Myth 1: You catch a cold if you do not dress warmly.

Fact: We catch a cold or other sicknesses during the winter season due to the germs and viruses that easily transfer in the dry winter air and not entirely due to not dressing up warmly.

If you do not dress warmly, at most your will be very uncomfortable due to the biting cold and freezing winds.

You falling sick or catching a cold depends on your body’s immunity and proper hygiene. Some of the best practices to maintain good immunity and preventing yourself from getting sick are:

Wash     hands frequently, especially before and after you eat.

Eat     a healthy diet

Be     active

Manage     your stress levels

Get     good quality sleep

Myth 2: You do not need sunscreen during the winters.

Facts: Most people have this logical explanation that since the sun is mostly covered with clouds during the winter, applying sunscreen is not necessary.

However, it cannot be more wrong. Whichever season it is or how much ever the sun is covered, its harmful ultraviolet rays have the power to penetrate through the clouds and harm our skin.

Also, not many people are aware of the fact that the earth is closest to the sun during the winters (in January) and not in summer.

So, irrespective of the sun’s shine, you need to apply sunscreen to protect your skin whenever you step out.

Myth3: You lose most of your body heat through your head.

Fact: No, it is not true. You lose as much heat from your body as much as you do from your head. While we cover the entirety of our bodies, the only part that is left uncovered is our heads.

So, naturally, your head feels colder. However, you can always use skull caps and earmuffs to keep your head warm and cozy.

Myth 4: Vitamin C prevents cold and sickness.

Fact: This fact cannot be more blown out of proportion than how it is due to the onset of the pandemic.

Yes, vitamin C can help in boosting your immunity, but it is not entirely dependent on this single vitamin.

You need other vital nutrients and minerals like vitamin D, zinc, selenium, iron, and protein among others. And the only way to ensure you have enough of those is by having a balanced and healthy diet.

Myth 5: A peg of rum a day keeps your winter blues away.

Fact: Well no one said that, however, a majority of people have this popular misconception that drinking alcohol will keep your body warm.

While drinking alcohol does make you feel warmer inside your body, it is due to the fact that your blood flows away from your internal organs and towards the exterior skin, making the core temperature drop.

Another reason for this warm feeling is, drinking alcohol impairs your body’s ability to shiver.

So, drinking alcohol just to keep yourself warm is not the wisest of ways to follow.

Myth 6: Winters causes hair loss.

Fact: You tend to lose more hair during the winters not because of the extremely cold temperatures, but due to the fact that the hair-growth cycle will be in the last phase, the resting phase.

During the resting phase, most of the hair on our heads is shed out. As most of the hair strands will be in this phase during the winters, we blame it on the winter temperature for the excessive hair fall.

Another reason is due to the dry winter air which makes your hair and scalp dry and brittle, causing itching and breakage. In this case, oil your hair regularly, and remember to use a conditioner after shampoo to lock the moisture in your hair.

Keep following us for more such interesting blog articles, and you can always contact us to consult top doctors near you.

https://www.redheal.com/blog/lifestyle/6-popular-winter-health-myths-busted/

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8 herbal teas you need to try this winter

We Indians are known to be some of the biggest tea lovers and also consumers in the world.

While drinking tea has its good and bad, we simply cannot do away with it, especially during these chilly winters.

But why compromise on your tea consumption habits when you can crank its health quotient up a notch by trying some of these popular and beneficial herbal teas.

There are many types of herbal teas available in the market today. They are known for their amazing health benefits as well as the taste. Read on to know the 8 herbal tea types which you must try this winter.

1. Ginger tea

Ginger is one of the most beneficial and commonly found ingredients in an Indian kitchen.

A tea made of ginger acts as a magic potion, especially during the winters to cure sore throats and cold. It is also good at curing stomach and digestive ailments.

You may add ginger to your regular cup of tea or to boiling water along with some cloves, cinnamon, and honey for taste and added benefits.

2. Lemon tea

Due to the pandemic, citrus fruits like lemon have become a rage and a necessary means to boost one’s immunity.

For the same reason and more, lemon tea is one of the best teas to have, if you are looking to boost your immunity and detoxify your body as well.

It is also known to boost your metabolism. Add in some turmeric and pepper to make its taste and health properties better.

3. Chamomile tea

Chamomile tea is one of the most trending teas in recent times, and for all the right reasons.

It is popular for its antibacterial and anti-inflammatory properties and is believed to be good for the liver.

Apart from the above benefits, chamomile tea is especially taken at night for a good night’s sleep.

Its calming effects is known to aid sleep by improving sleep quality and also helping with depressive disorders.

Chamomile tea is also believed to regulate insulin and glucose levels, and help fight diarrhea and stomach ulcers. If there is any drink or tea that you can have at any time of the day guilt-free, it sure is chamomile tea.

4. Ashwagandha tea

Ashwagandha or Ashwagandha tea is another drink that has gained popularity due to the ongoing pandemic.

Ashwagandha is also known as the winter cherry and the Indian Ginseng. It is popular for its immunity-boosting properties as well as in alleviating stress, fatigue, diabetes, and many other health disorders.

To make Ashwagandha tea, boil its root or powder in water and mix some honey for taste. However, make sure that the drink is not too hot when adding the honey to retains its maximum beneficial properties.

5. Peppermint tea

In addition to its soothing taste, peppermint tea is also popular for its antiviral, antibacterial, antioxidant, and anticancer properties.

Due to the above beneficial properties and more, it is a popular drink to help with digestive issues, irritable bowel issues, and many others. So, you may want to try this natural remedy when faced with a digestive issue next time.

6. Hibiscus tea

This slightly sour-tasting tea is known for its antiviral properties and may help in boosting your immunity to fight the flu.

While this is yet to be confirmed by studies, other studies and research work show that drinking hibiscus tea will have a positive effect on blood pressure.

Its rich anti-oxidants help in reducing hypertension, cholesterol, and also protect cells from damage.

Due to its sour taste, it can be enjoyed both as a hot as well as a cold drink.

7. Sage tea

Many studies and research work has shown that drinking sage tea will have a positive effect on one’s cognitive functioning.

Sage is an aromatic herb and belongs to the mint family. It is native to the Mediterranean region. It is packed with many minerals and vitamins like vitamin K, magnesium, iron, copper, zinc, flavonoids, and many other beneficial nutrients.

Try this tea to improve your brain and also heart health.

8. Jasmine tea

Jasmine tea is usually available and taken with green tea as its base.

It is rich in antioxidants and is known to boost long and healthy living by protecting the cells from age-related issues and damage.

Drinking jasmine tea regularly is also known to reduce stress and improve physical well-being.

The best part of drinking jasmine tea is definitely its soothing smell.

https://www.redheal.com/blog/lifestyle/8-herbal-teas-you-need-to-try-this-winter/

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8 effective remedies to get rid of dandruff

Dandruff is one of the most common hair issues most people face at some point in their life.

It is a scalp condition where the skin flakes and also causes itching.

Its cause is influenced by many factors like poor hygiene, stress, weather, medical condition, and usage of certain chemical products.

While it makes people uncomfortably conscious about themselves, in most cases it can easily be cleared with a few home remedies.

In this article, let us look at the top 8 most effective remedies to get rid of dandruff.

1. Shampoo often

First things first. Not shampooing often is one of the most common reasons for developing dandruff.

Most people with shampoo once a week or even worse. This eventually results in developing dandruff.

So make sure you shampoo at least twice or thrice depending on your dandruff condition. However, make sure that you are not shampooing excessively as it will make your hair dry and brittle.

2. Coconut oil and lemon

Coconut oil is one of the most beneficial oils that are easily available in the market. It is also known for its antimicrobial and moisturizing properties.

Applying it to your scalp will rehydrate the scalp, which in turn can help in reducing dandruff.

You can take this remedy up a notch by pairing it with lemon juice. Lemon juice is known to maintain the PH level of hair and boost its health.

Simply mix a few drops of lemon juice in lukewarm coconut oil, apply it to your scalp, and massage gently. Let it remain for 20 minutes before shampooing.

3. Apple Cider Vinegar (ACV)

Apple Cider Vinegar is one of the most popular natural solutions for better health these days, and rightly so.

In addition to its numerous benefits, it can also be used to treat dandruff.

The acidity of Apple Cider Vinegar is known to balance the PH levels of the scalp. This prevents the shedding of dead skin as well as reduce the growth of fungus.

To reap its benefits, mix some ACV in equal parts of water and apply it to your scalp. Let it remain for 20 minutes and rinse off with water.

Make sure you do not overdo this as it can harm your hair in the long run. Doing it once or twice a week is enough.

4. Apply Aloe Vera

Aloe Vera is a popular plant that is commonly used for many skin ailments like burns, psoriasis, and other conditions.

Its antimicrobial and antifungal properties also make it effective in fighting dandruff.

Aloe vera soothes the inflammation of the scalp and reduces dandruff. You may apply fresh aloe vera gel onto your scalp or use natural products that contain aloe vera.

5. Keep stress under control

High stress might not be the reason to develop dandruff in the first place, however, it sure is responsible for aggravating the condition.

Stress affects your body’s immune which is responsible for fighting infections that cause dandruff.

So, you better keep your stress levels under control if you do not want your dandruff condition to worsen. Try stress-relieving techniques like yoga and meditation to bring it under control.

6. Curd

Curd is one of the most popular probiotics. It can also be effectively used to fight dandruff.

It can be used in two ways to reap its maximum benefits, internally and externally.

Since it is a probiotic, including it in your diet will boost your gut health and in turn immune system.

As mentioned above, maintaining a good immune system is important to prevent fungal infections like dandruff. You can also use curd externally by applying it to your hair.

Simply apply it to your scalp, let it remain for an hour, and rinse off with a shampoo.

7. Neem

Neem leaves are known for its medicinal benefits and are also used in treating many skin ailments due to its soothing and anti-inflammatory properties.

Crush a few neem leaves into a thick paste and apply it to your scalp. Let it dry for at least 10 minutes and wash it off with a shampoo.

8. Maintain a healthy diet

Most of our remedies articles are not completely without us stressing over the importance of maintaining a healthy diet.

Because most of the health issues that appear externally are influenced by what we eat.

It is very important that you maintain a balanced diet for not only your overall health but also to reduce dandruff.

Make sure you include probiotics and foods rich in omega-3 fatty acids due to its anti-inflammatory properties.

While the above remedies are an effective solution for curing mild to moderate dandruff cases, severe dandruff issues must be treated by an expert as it can be an underlying skin condition.

https://www.redheal.com/blog/hair/8-effective-remedies-to-get-rid-of-dandruff/

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10 reasons why you must include Almonds into your diet

Whether you have it as a snack or to add some crunch to your salad, the faithful Almonds always packs that punch in terms of taste and health benefits.

It is one of the most popular tree nuts in the world as it is a nutrient-dense nut that is also a rich source of healthy fats, antioxidants, and minerals.

While most people are aware of the fact that it is very healthy not many know how exactly. So, in this article let’s understand the 10 ways it augments our health and why you must include almonds into your diet.

1. Powerhouse of antioxidants

Being a powerhouse of antioxidants, almonds can help in protecting as well as repairing damaged molecules in our cells.

The damage to these cells are mostly due to inflammation, diseases like cancer, or simply due to aging. Many research and studies have supported this benefit of almonds.

2. Aids digestion

Yes, it does. Not many people are aware of the fact that eating almonds or having a glass of almond milk can boost digestion or even prevent constipation.

Almonds are a rich source of fiber and are also known to promote the growth of healthy bacteria in your gut.

3. Nutrient-dense

As mentioned above almonds are some of those nuts and superfoods that are packed with numerous nutrients for their size.

Just a handful of almonds contains a little over 150 calories and is packed with beneficial nutrients like magnesium, fiber, protein, healthy fat, vitamin E, manganese, copper, phosphorus, vitamin B12, and many others.

4. Boosts heart health

Bad cholesterol or LDL (low-density lipoproteins) is a common risk factor for heart diseases.

Having a handful of almonds a day, even for just a month can significantly boost your heart healthy by reducing the LDL levels. Better yet, it also ensures good levels of HDL (high-density lipoproteins), the good cholesterol.

5. Curbs cravings

Being a good filling snack, munching on a handful of almonds will make you feel satiated and ensure that you are not snacking on junk.

So, the next time you see yourself reaching out for a filling and healthy snack, go with some crunchy and yummy almonds.

6. Helps in controlling blood sugar levels

Almonds are a rich source of magnesium, healthy fats, proteins, fiber, and also contain less amount of carbs.

This makes it the best foods for maintaining blood sugar levels.

With it being high in magnesium, a mineral that is deficient in people with diabetes (type 2 mostly), makes almonds a healthy source to keep the blood sugar levels in check by aiding metabolism.

7. Controls blood pressure

As mentioned above, its high magnesium content also helps in controlling optimum blood pressure.

Many studies have shown that a deficiency in magnesium results in high blood pressure which in turn leads to health disorders like heart attacks and strokes.

Including almonds in your diet will help in meeting your magnesium requirements.

8. Augments weight loss

If you currently are on a diet or looking to effectively lose weight, you may want to include almonds into your diet.

Many studies show that eating almonds will boost your metabolism and keep you feel satiated for longer, which in turn prevents you from eating junk or regular snacking.

It is also found that having almonds will reduce your hunger and desire to eat.

9. Healthy for eyes

Almonds being a good source of vitamin E, is helpful in boosting the health of your eyes.

So, if you are deficient in vitamin E or looking to ensure good eye health, include it in your diet.

10. Boost brain functioning

This is perhaps one of the most popular benefits of eating almonds and it rightly is.

If you are looking to boost your cognitive functioning, have a handful of almonds every day.

Eating as little as 5 almonds every day has shown to boost brainpower. Almonds contain L-carnitine and riboflavin which help in growing brain cells.

While the above are the most common benefits of including almonds in your daily diet, there are many other benefits to having them regularly.

However, make sure that you do not overeat them as they are high in calories and can do more harm than good by increasing your weight in the long run.

Have a handful or 5 almonds every morning to get the best benefits of it.

Almond is also beneficial in its other forms like in skin and hair products. But, let’s leave that topic for another post.

https://www.redheal.com/blog/lifestyle/10-reasons-why-you-must-include-almonds-into-your-diet/

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14 reasons to eat Amla every day

Many Indian superfoods have come to the forefront due to the ongoing pandemic.

Amla or Indian Gooseberry is one such superfood, popular for its high vitamin C content, which in turn is very important to maintain good immunity levels.

Did you know that a single amla berry contains as much vitamin C as that of 20 Oranges? No wonder it quickly became one of the popular foods during the pandemic.

Many ancient records show that incorporating amla into one’s diet provides many health benefits. So, let’s go through the top 14 reasons to include this nutrient-dense food into our daily diet.

1. It is the purest form of Vitamin C

As mentioned above, if you are looking to boost your overall immunity levels by upping your vitamin C levels, including Amla into your everyday diet is the best way.

If eating a whole Amla fruit is not your thing, you can always include it into your daily diet through its other forms like powder or juice.

2. Protection from the common cold

While we are on the topic of immunity, consuming Amla every day also protects us from the common cold, which is even more prevalent during the winter season.

The vitamin C from an Amla is also known to be more effectively absorbed by the human body compared to a health supplement.

3. Reduces cholesterol

Amla boosts heart health by reducing bad cholesterol and ensuring that good cholesterol is maintained at optimal levels.

Having it in your daily diet effectively reduces the accumulated fat in the arteries and veins.

4. Helps in weight loss

Amla is also known to have high fat-burning properties by reducing the fat deposits in the body and boosting metabolism.

It also helps in reducing fluid retention by excreting the toxins from the body through the urine. As a result, it helps in controlling obesity.

5. Alleviates pain

One of its numerous health properties is to heal muscle pains, joints, and even ulcer wounds due to its anti-inflammatory properties.

6. Reduces risk of cancer

Amla is rich in antioxidants and free radicals, making it an effective food to greatly cut down your risk of developing cancer. It does that by reducing cell damage in the body.

7. Glowing skin

Not many people are aware of the fact that amla can also help in maintaining healthy and glowing skin, both from inside and out.

You can achieve that by including it into your daily diet as well as making it into a face pack by mixing amla powder, honey, and curd and applying it onto your face. You may wash it off once it completely dries.

Following this will leave your skin smooth and clear.

8. Cures constipation and acidity

Its high fiber content makes it a simple yet effective remedy for relieving digestive issues like constipation and acidity. The next time you sense trouble in your tummy, simply mix some amla powder with water and gulp it.

9. Slows aging

Many studies have shown that including amla in your daily diet can dramatically reduce signs of aging. You may have it in any form to yield its anti-aging benefits.

10. Good for diabetics

Its high chromium content makes it the best food to regulate blood glucose levels and make it responsive to insulin. This ensures that your diabetes levels are under control.

11. Purifies blood naturally

Regular intake of amla is known to purify blood naturally and also boost hemoglobin levels. While having it in its raw form is effective, you may also choose to have its juice mixed with honey or jaggery for easier consumption.

12. Boosts vision

Its carotene content helps in aiding better vision and reducing cataract issues. To reap this benefit, make sure you include one raw amla in your everyday diet.

13. Helps in hair growth

Yes, including it in your daily diet can also boost your hair growth and strength. You may also take its powder form, mix it with henna can significantly reduce dandruff and boost overall hair health.

14. It is a natural energizer

After going through the above-mentioned benefits of including amla in our daily diets, it wouldn’t come as much of a surprise that it can also help in boosting your energy and stamina. Consuming it will reduce the toxins in your body and alleviate stress and fatigue and in turn energizes your body.

Given the above benefits, it really is a no-brainer to include it into our diet. However, if you are not a big fan of consuming it in its raw and natural form, you may choose to have it in the form of powder, juice, or even a pickle.

https://www.redheal.com/blog/lifestyle/14-reasons-to-eat-amla-every-day/

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  10 amazing health benefits of Aloe Vera plant

Aloe Vera plant is one of the most commonly found plants in any Indian home.

While most people use it as a decorative piece or to add greenery to their homes, it is actually one of the most beneficial medicinal plants that are easily accessible to us all.

This modest house plant is known for its miraculous health benefits and is used by humans for thousands of years.

So, in this article, let’s look at some of the health benefits of this succulent plant.

1. Moisturizes skin

This medicinal herb is one of the most popular ingredients in chemically manufactured cosmetics.

But, why use a chemical-filled and harmful cosmetic when you can derive its organic and natural benefits easily.

Simply use its gel to moisturize your face and skin and prevent it from going dry, especially during the winters.

2. Heals wounds

Aloe vera plant contains many healthy plant compounds and bioactive compounds like vitamins, antioxidants, minerals, amino acids, and many others.

It also contains a powerful and beneficial antioxidant called polyphenol. These polyphenols help in restricting the growth of bacteria and infections in humans.

Its antiviral, antibacterial, and antiseptic properties are the reasons for it being used to heal and treat wounds and cuts.

3. Treats sunburns

Apart from its antiseptic, antibacterial, and antiviral properties, the aloe vera plant is a natural coolant.

Its cooling and anti-inflammatory properties are a natural remedy for sunburns and burn wounds.

So, make sure you include aloe vera gel as part of your summer skincare routine.

4. Slows skin aging

As mentioned above, it is a wonderful and effective alternative to the chemicals-filled cosmetics that are available in the market.

The aloe vera plant’s gell can be effectively used for slowing skin aging. Its anti-aging properties are due to high vitamin E, C, and beta-carotene content which helps in clearing blemishes and wrinkles.

It is also known to increase the collagen levels in the skin, which is responsible for the elasticity of the skin.

5. Clears plaque buildup

Apart from its numerous benefits for skin and hair, not many people are aware of how effectively it can be used to reduce or clear the plaque buildup in our teeth.

In a recent study, researchers have found out that a 100% pure aloe vera juice, when used to rinse the mouth, was effective in significantly clearing the plaque buildup in the teeth.

Just 4 days of its usage displayed results that are compared to a standard mouth rinse solution that is laden with chemicals.

6. Clears acne

Aloe vera contains polysaccharides and gibberellins that are known to be effective in clearing inflammation of skin and redness while also helping the growth of new cells.

It flushes out the excess microbes, sebum, and dirt from your pores and ensures that the acne outbreaks are reduced. So next time you notice acne try using aloe vera instead of popping it. 

7. Rehydrates

Aloe plant is rich in water content, so, naturally, it can be used to rehydrate your body, especially after an intense workout.

Being well hydrated is important to ensure proper liver and kidney health which are responsible for detoxifying your blood. So, next time you feel dehydrated, try sipping on some beneficial aloe vera juice for a change.

8. Curing constipation

Due to the above reason, aloe vera juice is also effective in loosening your stools.

Drinking aloe vera juice increases the water content in your intestines, which in turn will help you pass stools normally. It is also beneficial in maintaining gut health.

So, if you are a person who constantly has gut issues like constipation, you may want to incorporate this magical juice into your daily routine.

9. Soothes heartburn

Soothing heartburns or acidity is another lesser-known benefit of drinking aloe vera juice.

It is also known to reduce or even heal gastric ulcers. So, the next time you develop acid reflux or heartburn, sip on some aloe vera juice for some much-needed relief.

10. Promotes hair health

Yes, in addition to benefiting your skin and other health aspects of your body, it can also promote your overall hair health by reducing dandruff and acting as a natural conditioner.

Applying aloe vera gel to your hair will increase the blood circulation in your head and promote hair growth.

The essential minerals and vitamins in it also promote scalp health and prevent scalp issues in both men and women. This eventually keeps issues like dandruff at bay.

And finally, just like how it promotes skin healthy by moisturizing it, it can be used as a natural hair conditioner to lock the moisture and prevent the air from easily drying and maintaining the natural shine.

https://www.redheal.com/blog/lifestyle/10-amazing-health-benefits-of-aloe-vera-plant/

[immanueldsouza559]

Seasonal Affective Disorder (SAD): 8 ways to cope with it

Seasonal Affective Disorder (SAD) is exactly what it means, a depressive disorder that raises its head every year in a particular season.

If you ever heard about the term ‘winter blues’, you might already be aware of it or even experience it. However, it is more than just a feeling.

The depressive disorder has the tendency to occur every year in a particular season and also end at the same time once the season changes.

While it is more common during the winters due to the absence of warmth and sunlight, it is also prevalent in summer in a few people.

SAD is more commonly seen in women, adults, and young adults.

There is also a misconception connected with SAD as most people believe that it is only prevalent in colder countries with longer winter duration, however, it is also common in India with over 10 million people experiencing it every year.

This number is increasing rapidly as more and more people are leading sedentary lifestyles cooped up inside their homes.

Signs and symptoms of SAD

The symptoms of SAD are known to begin mildly as the season sets and become severe as the season progresses. Its common symptoms are:

Low     energy

Depressive     mood throughout the day

Less     interest in daily things

Hopelessness

Guilt

Suicidal     tendencies

Changes     in appetite

Sleeplessness

Lack     of interest in social activities

Weight     gain in winters or loss in summers

Treatment

Similar to other disorders, it is recommended to consult a doctor as soon as you experience symptoms of SAD.

The doctor will eradicate other similar conditions like hypothyroidism or bipolar disorder before beginning treatment. Treatment usually includes light therapy or phototherapy, counseling, and medication in more complicated cases.

With all that said, the effects of SAD can be minimized like any other health issue by following a healthy and active lifestyle, a clean diet, and regular exercises. Read on to know the 8 ways to cope with it.

1. Get out in the sun

Unlike the western countries, we do have access to natural sunlight albeit moderate, even during the winters. However, the winter temperatures force us to coop up inside the house.

The best way to beat SAD is by stepping out in the sun. Spend as much time as possible outside in the natural sunlight and let the rays bath you with positivity.

2. Eat clean

Eating unhealthily or overeating is one of the common effects of SAD.

Your body will crave junk and sweets during this phase. So, it is easy to fall prey to bad eating habits when you go through SAD.

To combat it, clean-up your eating habits by reducing your carbs intake and including more protein, fiber, and healthy fats.

Vitamin D is known to be important to maintain good moods. So, have foods that are rich in vitamin D like salmon or egg yolks. Also, have more fruits and vegetables.

3. Stay active

Staying active is one of the most effective ways to combat any depressive disorders.

While it is easier said than done, it is known to effectively improve one’s mood, especially for those suffering from SAD.

Studies show that even low-intensity activities like going for a brisk walk for 20 minutes a day can significantly affect one’s mood.

4. Be among people

While it is easier and more preferable to stay as a recluse during this phase, it is not going to do any good and in turn does more damage. It is advised to be among people to shake this avoidable feeling of depression.

Stay in contact with your friends and family to keep the low moods and lethargy at bay.

5. Aromatherapy

Aromas have the power to positively affect one’s moods. Studies have shown that certain smells can positively affect the part of the brain that is responsible for regulating one’s mood.

So include essential oils into your daily life or in your baths to boost your mood, especially when you feel a dreaded low.

6. Sleep better

While being sleep deprived is one of the symptoms of SAD, following the above tips is bound to make you sleep better.

Getting a good night’s sleep is important to have the right mood the next day. A tip to ensure you maintain good sleeping habits is to set a routine and sticking to it.

Set a schedule to sleep at the same time everyday.

7. Take time off

Normal everyday life can be pretty overwhelming when you go through this phase.

Take some time off to recover and get back to the daily grind instead of forcing yourself to be in line with your daily strenuous schedule.

Another effective alternative is to take a vacation to a warmer and brighter place.

8. Consult an expert

As mentioned above, any mental issue must be spoken with an expert. It is advised to consult a doctor as soon as you notice the symptoms as it will be easier to treat it in its earlier state.

While this is seasonal, it does have the tendency to develop into a much severe condition as it recurs every year.

https://www.redheal.com/blog/psychiatrist/seasonal-affective-disorder-sad-8-ways-to-cope-with-it/

[immanueldsouza559]

Here’s why your teeth hurt during winter: 6 Tips to cope with it

Have you ever noticed why your teeth hurt during winter?

If not for the season, are your teeth already sensitive to hot or cold foods? If so, you may want to understand the reason behind this sensitivity or tooth pain.

Read on to find out and a few tips to cope with it. Let’s begin with the reasons for the sensitivity first.

Teeth contraction

During winters, the cold air that gets into your mouth causes the layers of the teeth to contract.

These contractions in some cases happen unevenly. As a result, these uneven contractions make your teeth sensitive.

Lack of Vitamin D

Vitamin D is essential for proper teeth health and development. A dip in this vitamin is bound to affect your overall health, and also your teeth in this case.

While it is already hard to gain this vitamin due to our lifestyle, it is even more difficult to get some quality sun time during the winters.

An alternative to getting proper sun is to indulge in foods that contain vitamin D, like mushrooms, salmon, egg yolks, just to name a few.

Grinding of teeth

The enamel is the outer protective layer of our teeth. While it is the hardest tissue in the human body, it is still prone to erosion.

Habits like excessive brushing, or consuming carbonated drinks can affect the health of this layer, which in turn makes your teeth sensitive to temperatures and hard foods.

6 tips to prevent teeth sensitivity

1. Brush gently

One of the most common reasons for the teeth to lose their protective layer is due to aggressive brushing.

This can happen when you use a brush with hard bristles or vigorously brushing teeth.

It can also happen if you brush for a longer duration. Most people have this habit of brushing teeth for more than 5-10 minutes in the belief that it will ensure teeth health and cleansing.

However, this excessive brushing only deteriorates the teeth condition. Keep your brushing to 2-3 minutes and use a brush with soft and gentle bristles.

2. Avoid teeth whitening

Many people have this habit of getting their teeth whitened by using solutions or bleach. These solutions contain harsh chemicals that can negatively affect your teeth health and protective layer.

If you want whiter teeth, make sure you brush after consuming foods like chocolate or coffee and use safer and natural home remedies. You may also consult a dentist for a safer teeth whitening procedure.

3. Avoid sugary foods

It is one of the most prevalent food consumption habits that are responsible for sensitive teeth.

When you consume a sugary treat like a chocolate or a sweet, they increase the risk of tooth decay by forming cavities.

In order to avoid this, keep your sweet consumption to a minimum and make sure you brush your teeth after.

4. Do not brush immediately after eating

Ensure a gap of at least 30 minutes after consumption before you brush your teeth.

This is because, when we consume acidic or sugary foods, the tooth enamel is at its weakest, and hence, brushing teeth right after eating should be avoided.

5. Change brush often

Most people use the same toothbrush for months at a stretch. However, this is not hygienic for good teeth health.

So, make sure you change your toothbrush every month or at least every 2 months.

You may also use desensitizing toothpaste to reduce your tooth sensitivity. However, we recommend you to consult a dentist before trying it out.

6. Use Fluoride mouth wash

Use a fluoride mouth wash twice a day to seal the temperature-sensitive teeth. However, again, we would recommend consulting a dentist before trying it out.

Teeth sensitivity or not, the above tips are to help you maintain proper teeth hygiene and prevent tooth sensitivity.

However, if you face any discomfort in your teeth, it is always wise to visit a dentist to find the root cause of it.

Once the dentist examines your teeth, he will recommend an apt solution based on the reason and its condition. Contact us to book an appointment with a top dentist near you.

https://www.redheal.com/blog/dental/heres-why-your-teeth-hurt-during-winter-6-tips-to-cope-with-it/

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Almonds are one of the most popular tree nuts in the world and rightly so, given their nutrient-dense properties. Check our blog article to know why you must include it in your diet. https://www.redheal.com/blog/lifestyle/10-reasons-why-you-must-include-almonds-into-your-diet/

[immanueldsouza559]

Did you know that the aloe vera plant is one of the most used medicinal plants for thousands of years. Check our blog article to know its top 10 health benefits. https://www.redheal.com/blog/lifestyle/10-amazing-health-benefits-of-aloe-vera-plant/

[immanueldsouza559]

Did you know that a single amla has the vitamin C content that is equivalent to that of 20 oranges? Check our latest blog article to understand its numerous health benefits. https://www.redheal.com/blog/lifestyle/14-reasons-to-eat-amla-every-day/