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By: Virginia Iversen, M.Ed. How can your students learn to apply mindful breath awareness to life? The warm, balmy months of summer easily lend themselves to teaching Yoga classes in an outdoor environment. Traditionally, Yoga postures and breathing exercises were practiced outside, or at least within the natural confines of a cave, grove of trees …
By Faye Martins What is all the fuss about slow flow yoga? If you want to get in shape by trying a low-impact exercise, then slow-flow vinyasa yoga is the pace for you. Stretch your way to good health with slow movement that gradually warms up muscles, joints and connective tissue. Vinyasa is popular because …
The word “compassion” has a many different meanings that can essentially be encapsulated by terms such as mercy, charity, sensitivity, love, and tenderness. Take a moment to imagine again that the aforementioned impatient Yoga instructor took a deep breath and remembered to be compassionate with
By Dr. Paul Jerard, E-RYT 500 The importance of warm-ups, before asana practice, cannot be overstated. The number one reason why we should teach warm-ups is to reduce the chances of student injury. It is amazing to listen to educated people, who believe that experienced students and teachers, do not
By Dr. Paul Jerard, E-RYT 500 The importance of warm-ups, before asana practice, cannot be overstated. The number one reason why we should teach warm-ups is to reduce the chances of student injury. It is amazing to listen to educated people, who believe
By: Virginia Iversen, M.Ed. Teaching outdoor Yoga classes can be a special treat depending on your climate. During the balmy days of summer, teaching classes outside can easily facilitate a sense of gratitude and appreciation for the natural beauty that surrounds us. If you live in a temperate climate zone in the United States, you …
Regardless of the goal, desire or dream, the belief in a better future is a common theme that runs through all of these aspirations. If you are teaching Yoga classes, the aspiration of your students to be able to flow seamlessly through a series of challenging postures, or to hold Upward Facing Bow comfortably for five full breaths, is grounded in the basic desire to increase his or her overall level of strength and flexibility.
So practicing Yoga postures that foster courage has a long and illustrious background! The noble quality of courage is highly regarded in Indian culture and in many of the myths and stories that have been told in a variety of cultures throughout the ages. Another example of the high regard for the
By: Virginia Iversen, M.Ed. Teaching outdoor Yoga classes can be a special treat depending on your climate. During the balmy days of summer, teaching classes outside can easily facilitate a sense of gratitude and appreciation for the natural beauty that surrounds us. If you live in a temperate climate zone in the United States, you …
Honestly and accurately gauging your own personal needs and the needs of your students in terms of a Yoga practice is one of the most fundamental aspects of creating a cleansing, safe and rejuvenating practice for both you and your Yoga students. There are many ways to increase the intensity of the
If you choose musical selections that are “at odds” with the sequence and pacing of Yoga postures, breathing exercises and meditation techniques that you are teaching in any given class, you may dampen your students’ initial enthusiasm for the class. For instance, if you are teaching a
Dirgha Pranayama, or three-part breath, is a helpful tool to calm the mind and focus on the present moment. Your breath travels first from your lower...
This daunting increase in the cancer rates means that many Yoga practitioners will be faced with a cancer diagnosis during their lifetime. In turn, many “cancer warriors” will turn to the strengthening, balancing and relaxing benefits of Yoga to augment their healing cancer strategy.
The ego views the world from a viewpoint where it is under constant attack from other egos. Everything, including compromise, seems to…
Our dreams could be as varied as having children, learning Mandarin, teaching Yoga, or climbing Mt. Everest. Regardless of the goal, desire or dream, the...
Our dreams could be as varied as having children, learning Mandarin, teaching Yoga, or climbing Mt. Everest. Regardless of the goal, desire or dream, the…
“Mudras, or hand positions, work with the natural energy vortices located in the palms of the hands and fingers. When we place the fingers together to create certain shapes, we redirect this energy back into the body. Think of it as creating antennae with your hands. Mudras can bring focus and
hands were very popular, looking at the old asian arts, meditate using their five senses, often contains an eye symbol, the number of mudras
By teaching a Yoga class to your teenage students that is a balance between the more active sequences, such as the Sun Salutations, followed by a series of restorative seated forward folds, you will help them to discharge anxious energy and bring their nervous systems back to a state of balance. In
Teaching Yoga can be uplifting, inspiring and challenging. In many ways, this is never truer than when you are teaching a group of teenagers how to focus...
