abru

if you fail to plan, you plan to fail 19 years old

[innerabru]

Abru's vlog

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

Welcome to my vlog!

My name's Abru, I'm 19 years old and this the space that I'll use as a digital diary

Here you'll find:

꩜ Brain dumps

꩜ Fitness/personal habits and my progress

꩜ Personal growth quotes/entrys

꩜ Just girly things

Let's be mutuals

𖦹 ☼ ⋆｡˚⋆ฺ ♡

[innerabru]

the lotus flower ⋆𐙚₊˚⊹♡

a symbol of purity, femininity, rebirth, and beauty that remains soft even after growing through dark waters.

[innerabru]

getting back on track

week of workouts edition ⋆𐙚₊˚⊹♡🧘🏻‍♀️

starting again, but softer this time. no pressure, no punishment — just moving my body because i deserve to feel good in it.

monday

30 min moving meditation

30 min booty workout with weights

｡⋆୨starting soft but intentional. reconnecting with my body, then waking it up a little.

tuesday

30 min hiit workout

15 min upper body pilates

｡⋆୨okay… we’re getting serious. a little sweat, a little burn.

wednesday

30 min yoga

｡⋆୨midweek reset. stretching, breathing, slowing down. I also had an exam today, so i wanted to let go all of my stress.

thursday

30 min legs and booty workout

yoga for hips and hamstrings

｡⋆୨this one hurts in a good way. releasing tension, building strength.

friday

30 min cardio x hiit

15 min upper body pilates

｡⋆୨low motivation, high discipline. we show up anyway.

saturday

yoga for good sleep

｡⋆୨soft girl energy. calming my body, letting go.

sunday

｡⋆୨no workout! just rest <3 because rest is part of the routine too.

[innerabru]

A guide to survive autumn ༄˖°.🍂.ೃ࿔*:･

hi!! i've been SO BUSY with university i swear its eating me alive. still, i wanna post more often since all i do on this app is read fanfiction🫠 (if u saw me on your mike wheeler x reader post no u didn't).

sooo, i'm a person who suffers seasonal depression and when it gets cold i get really sad :( so i've decided to list all of my favorite things from autumn to remember whenever i get that way.

🍂˚ ༘ ೀ⋆｡˚☕️

cozy activities

🍂 bake cookies

🍂 read while cuddled up in soft blankets

🍂 eat cinnamon oats for breakfast with apples

🍂 add cinnamon to my coffee (and literally everything else)

🍂 watch gilmore girls

🍂 paint my nails cherry red

🍂 light a fall scented candle

🍂 try a seasonal drink

🍂 become addicted to tea again

🍂 wear big scarves

🍂 collect pretty dead leaves and keep them in my journal

🍂 MAKE SOUPS !!!! the thing i'm most excited about

🍂 thrift a cozy sweater

🍂 listen to fall albums like evermore & red (i love taylor lol)

books and movies for fall

🍁 when harry met sallie

🍁 hocus pocus

🍁 frankestein (book)

🍁 the picture of dorian gray (re-read)

🍁 hamlet (book)

🍁 white nights

🍁 practical magic

🍁 harry potter marathon <3

[innerabru]

75 soft- week one recap

this week was about showing up, not being perfect.

i exercised 6 times this week. i mixed weights, pilates, swimming and yoga. some days i didn’t want to move at all, but i kept reminding myself why i started.

i completed my goal of drinking 2L of water every day (even if that meant going to the bathroom all the time).

i read 30 minutes every day except one and i’m surprised by how fast i’m moving through my books.

listening to subliminals was harder than i expected. i completed 5 out of 7 days, so maybe the lesson here is to make a shorter playlist instead of quitting.

i ate healthy all week. i only had one day of cravings, and i didn’t spiral.

night meditation became my anchor. it helped me complete my habits and sleep better. i completed it every single day.

and the cherry on top: i lost 1.5 kg, which honestly motivated me even more to keep going.

75 soft is teaching me consistency over intensity. small actions, done daily, actually change things.

week one done.

we keep going 🤍

[innerabru]

January recap 🌙

not perfect, just real

january wasn’t a new year, new me.

it was more like new year, same me, but trying.

i started the month with a clear intention: take better care of myself.

going back to the gym, moving my body, eating better without punishing myself.

and even with chaotic days, it worked.

back to the gym

some weeks i showed up fully, others i only did what i could.

i learned that a little movement is always better than none.

food without guilt

i focused on balance.

i let myself enjoy food, ate more consciously, and still lost almost 3 kg.

not because of control, but because of consistency.

there were hard days

my energy dropped with my period

and i received a family-related news that hit me deeply.

there were days of waking up late, eating strangely, crying quietly.

and that was part of the process too.

what january taught me

– it doesn’t have to be perfect

– rest is also discipline

– coming back matters more than never failing

– taking care of myself is a daily choice, not a distant goal

february won’t be magical.

but it will be honest, consistent, and a little more mine.

[innerabru]

75 soft challenge <3

So, today 26th of january I've decided to start 75 soft challenge with a little twist on the rules .☘︎ ݁˖

My goal is basically to lose weight and to build discipline. I have a tendency to start things and never finish them, that's why I'm posting my progress here as a compromise

My rules ᯓᡣ𐭩

ᯓᡣ𐭩 Exercise 5 times a week at least 30 minutes. It doesn't have to be a crazy workout: it can be yoga, swimming, weights or a walk. Still, I have an organized schedule so I'll be following it.

ᯓᡣ𐭩 Drink 2L of water daily. It's crazy hot where I live right now, so this should be easy

ᯓᡣ𐭩 Follow my calorie deficit plan. I have a problem with snacking and eating sugary things🫩 so this one is going to be hard

ᯓᡣ𐭩 Read at least 10 pages of any book. I struggle to read 30 minutes everyday, so I'll start small and if I feel like it, I can keep reading. Also I have a lot of books that I've not read yet and i keep buying more

ᯓᡣ𐭩 Meditate 10 minutes every morning. I have found that I live in constant stress, so meditating helps me set the mood for the day and to regulate stress

ᯓᡣ𐭩 Listen to subliminales. I've recently started to listen to them again but I'm not consistent. Hopefully, this time I will listen to them more often before bed and see crazy result

Starting weight: 75kg. I'll be weighting myself every monday, I can't wait to see how much I've lost at the end of this!!

[innerabru]

Sunday reset .☘︎ ݁˖

Finally!! the week has ended and my whole space feels like a MESS. This week I haven't done much since I've had some personal problems that lowered my motivation. However, the week ending is a total valid excuse to start again :) so I wanted to share my little routine, maybe it can help you as well.

⊹ ࣪ ˖🫧🧴✧° ˖ Cleaning

╰┈➤ First of all, I changed my beedsheets and made my bed.

╰┈➤Secondly, I cleaned all of my surfaces and put everything back to its place: chargers, clothes, books and dishes

╰┈➤ Then I organized some of my drawers. Everytime I look for something I get stressed because I can't find anything in that mess >:( but now is all clean and tidy so it looks awesome

╰┈➤ I dusted my bookshelf and all of my decorations!! it looks prettier now, looks shiny

╰┈➤ I sweeped the floors and lighted an incense!! that was it for my bedroom

╰┈➤ For the rest of the house, me and my mum usually divide chores. Today, I washed the dishes, organized the living room and cleaned the cats litter box.

🍵🕯💌 Self care

╰┈➤ I lighted some candles and did a dettachment meditation. Part of the reason why I'm feeling so down lately its because I worry so much about everything. This meditation helped me to let go of the problem and focus on positive things!

╰┈➤ I had breakfast with my parents outside and read my book <3 I consider this self-care because we rarely get to hang out together and it makes me feel real greatful to spend time together

╰┈➤ I took an everything shower with new products!! I washed my hair, put on a hair mask, I exfoliated with a mango scented product, I shaved with a new razor, I mosturized my skin, put on perfume and a cute outfit

╰┈➤ I did a little bit of yoga. Not much really, just a 15 minute video for shoulders. When I get sad or stressed my shoulders get so tense it hurts, so this one helped me relieve some of the pain.

╰┈➤ I watched a movie!! Today I watched Lord of the rings with my dad (btw, 4 hours???).

✎ᝰ.📓.♡ Planning

╰┈➤ I scheduled 1 hour of studying german per day as well as the contents. I'm on vacation but I really don't want to forget anything. So just one hour of revision a day (except weekends) I think will do

╰┈➤ I also scheduled my workouts and doctor appointments

This is it really... I hope you liked this post and find some inspiration in it.

By the way, thank you so much for all the love my posts get!!

[innerabru]

What my 2026 self is leaving behind

My 2026 self is leaving behind:

There's no glow up without goodbye.

My 2026 self is leaving behind:

So here's what I'm consciously leaving in my old version of me:

⋆˙⟡procrastinating my dreams

⋆˙⟡waiting for the “perfect moment”

⋆˙⟡starting over every monday

⋆˙⟡self-doubt disguised as realism

⋆˙⟡romanticizing chaos

⋆˙⟡doing things halfway

⋆˙⟡quitting when it gets uncomfortable

⋆˙⟡talking about what I want instead of building it

And here’s what she’s choosing instead:

My 2026 self is choosing:

⋆˚꩜｡discipline over motivation

⋆˚꩜｡boring consistency

⋆˚꩜｡self-respect in daily actions

⋆˚꩜｡routines that protect my peace

⋆˚꩜｡showing up even when it’s hard

⋆˚꩜｡becoming unrecognizable (in the best way)

⋆˚꩜｡building the life I keep daydreaming about

This isn’t pressure.

This is alignment.

This is me becoming her — on purpose.

[innerabru]

2026 self: the step-by-step plan

If there´s something I love to do is planning: I love writing down what I'm going to do because it is easier to follow a routine than freestyle my everyday life.

So, here it is January's plan: the first month of my 2026 rebrand.

Abru's show: a disciplined diva

Physical health:

𐙚⋆ Monday: Quads and calves gym workout

𐙚⋆ Tuesday: Swimming class + yoga

𐙚⋆ Wednesday: Upper body + abs gym workout

𐙚⋆ Thursday: Swimming class + yoga

𐙚⋆ Friday: Hamstrings and glutes gym workout

𐙚⋆ Saturday: Yoga class

𐙚⋆ Sunday: Rest day

Don't push yourself to the limit, take it slow so you don't burn yourself out and want to quit after the first week.

Mindset - everyday ritual

𐙚⋆ 10 minutes of journaling everyday: 3 things I'm grateful for, 1 thing I'll do even if I don't want to (like workout, read or study) and 1 action that will help:

𐙚⋆ 10 minutes of meditation: Guided meditations, body scans or breathing exercises

𐙚⋆ Listen to subliminals

Non-negotiable habits:

𐙚⋆ Move my body even if I don´t feel like it. Follow the plan, not the mood

𐙚⋆ Limit my screen-time on tiktok, instagram and twitter. Replace it by reading a book, painting something new or just do anything that doesn't require a screen.

𐙚⋆ 10 minutes of gua sha for that snatched face

𐙚⋆ Be kind to myself

On the 31st:

𐙚⋆ Write down what changed about you

𐙚⋆ Which habit feels natural to do now?

𐙚⋆ Which one have you left behind?