Inner Strength Fitness Studio

Strength comes from within!

[innerstrengthfs]

Merry Christmas and Happy Hanukah to all of you! Many blessings to you from Inner Strength Fitness Studio! #happyholidays #innerstrength #onwillowparkroad #bethlehempa #eastonpa #lehighvalleyfitness (at Inner Strength Fitness Studio)

[innerstrengthfs]

Today is the day! Such an honor to be a part of this with such amazing ladies and of course Terry Shorter. (at Inner Strength Fitness Studio)

[innerstrengthfs]

Excuses are just that excuses. Repeat after me "I can" #ican #innerstrength #personaltrainer #lehighvalley #eastonpa #bethelehempa #todayistheday #nowisthetime (at Inner Strength Fitness Studio)

[innerstrengthfs]

Saturday motivation... get up get moving fun starts at 8am. #innerstrength #hardworkdedication #thetimeisnow #personaltrainer #eastonpa #bethlehempa #onwillowparkroad (at Inner Strength Fitness Studio)

[innerstrengthfs]

Food prep day! #realfood #bloodsugarbalance #innerstrength #bethlehempa #eastonpa #nutritionist #lehighvalleypa #discoverlv #onwillowparkroad (at Inner Strength Fitness Studio)

[innerstrengthfs]

Let's go let's go time to get it in! Saturday morning at Inner Strength ...La'Var, Wendy and Angie have got you covered! 8am 9am and 10:15am Let's do this you only have one life love you enough to work to be healthy! #getitin #workouttime #innerstrength #profitabletraining #bethlehempa #eastonpa #personaltrainer #onwillowparkroad #innerstrengthrocks (at Inner Strength Fitness Studio)

[innerstrengthfs]

This picture says it all! The feeling you get after a Pound fitness class! #poundfitness #innerstrength #funfitnesswithfriends #lehighvalley #bethlehempa #figbethlehem #thepeaktv #lehighvalleystyle (at Inner Strength Fitness Studio)

[innerstrengthfs]

Y'all ready for La'Var? Let's go! 8am no excuses! #personaltrainer #eastonpa #bethlehempa #innerstrength #innerstrengthrocks #profitabletraining (at Inner Strength Fitness Studio)

[innerstrengthfs]

Insanity!!! #hardwork #likeagirl #innerstrength #bethlehempa #eastonpa #personaltrainer (at Inner Strength Fitness Studio)

[innerstrengthfs]

Pure Strength Launch Party!!! Class rocked today...#onwillowparkroad #eastonpa #bethlehempa #personaltrainer #nutrition #hardworkdedication (at Inner Strength Fitness Studio)

[innerstrengthfs]

La'Var killing boot camp! Way to go today everyone that came out! #bootcamp #hardworkdedication #bethlehempa #eastonpa #onwillowparkroad #personaltrainer #profitabletraining (at Inner Strength Fitness Studio)

[innerstrengthfs]

Boot Camp with La'Var on fire today! #innerstrength #bethlehempa #eastonpa #personaltrainer #bootcamp #profitabletraining #onwillowparkroad #ownit (at Inner Strength Fitness Studio)

[innerstrengthfs]

La'Var working boot camp today! Join him every week at 8am on Saturday! #lehighvalleypa #onwillowparkroad #eastonpa #bethlehempa #personaltrainer #innerstrength (at Inner Strength Fitness Studio)

[innerstrengthfs]

Congrats to our Transformation Challenge Winner Linda 20lbs lost 10.83% body weight lost. 8 inches lost. Way to go to all of our challengers! #lehighvalleypa #onedayatatime #eastonpa #bethlehempa #onwillowparkroad #hardworkanddedication #lifestylechange #thisisnotadiet (at Inner Strength Fitness Studio)

[innerstrengthfs]

For Immediate Release Public Relations Consultant Susan Kiefner 610-248-1271 Fitness Studio Owner Wendy Strohl 484-505-6545 Inner Strength Fitness Studio Continues to Grow in its Third Year Adding 1300 square feet of space and additional yoga classes to this growing studio.

Bethlehem Township—September 9, 2016—Inner Strength Fitness Studio continues to grow by adding a 1300 square-foot yoga studio for students of all levels.  Open since March 2014, Inner Strength Fitness Studio has always been about variety and inclusiveness, with more than 30 classes each week, offering cardio and strength classes.  The owners of the studio believe that when working on overall health, it’s important to work on strength, flexibility, and mind-body classes such as yoga, to increase health while reducing stress.    “We wanted to be able to offer different levels of yoga so everyone can benefit from the valuable mind-body activities such as yoga,” said Wendy Strohl, found of Inner Strength Fitness Studio.   When coming to Inner Strength, the owners want people to know that the studio is a place made up of all kinds of people. “We want everyone to feel welcome. All of our instructors truly care about every single person that walks through the door. We want everyone to feel comfortable and have fun while working out,” added Wendy Strohl.    “I’m very excited about the opening of the new yoga studio at Inner Strength,” said Rebecca de Jesus, registered yoga instructor. “It is spacious, serene and has a peaceful vibe. The space offers something for everyone—kids, adults, athletes and passionate yoga students—from beginner to advanced.”

New classes include: Yoga Level 1—Tuesday 7 – 8:15 p.m.: slow moving flow based on Hatha/Vinyassa methods. Perfect for beginners or for those who are recovering from illness or injury. In this class, you will focus on breathing techniques to create a “moving meditation” connecting the heart to mind and body. Yoga Level 2—Thursday 5:45—7 p.m.: flow based on Hatha/Vinyassa methods, for those who are familiar with the basics and are ready to build upon previous levels. In this class, the instructor goes deeper into the body, introducing more advanced poses such as inversions and arm balances. Gentle Awakening Yoga—Tuesday 7—8 a.m.: Awaken body and mind with fun stretches and guided relaxation. Do away with stiff muscles and bring about positive thoughts. Leave with a serene smile inside and out, feeling ready to tackle the day ahead.

   Inner Strength Fitness Studio always offers a new guest a free class.  During the month of September, new customers can purchase a 10 class pass for $25, regularly $50, a $25 savings!    Beginner yoga classes will begin at the end of September.  Check the website for updates and information at www.innerstrengthfitnessstudio.com.  Inner Strength Fitness Studio is located at 2485 Willow Park Road, Bethlehem, PA 18020.  For more information contact Wendy Strohl at 610-419-6133 Email: [email protected] . # # #

[innerstrengthfs]

On your journey whatever it may be weight loss, career, family...one day at a time....#onwillowparkroad #bethlehempa #eastonpa #onedayatatime #lehighvalleypa (at Inner Strength Fitness Studio)

[innerstrengthfs]

Who is ready for more Yoga? Check out our new schedule and join us this week at Inner Strength #yogalehighvalley #bethlehempa #eastonpa #yogarocks #yogaforlife #onwillowparkroad (at Inner Strength Fitness Studio)