Process shot... The use of your hands in repetitive action is neurologically proven to be calming. If you're in a state of stress, if able to, doing something with your hands, like the dishes, mending a hole in a favourite shirt, or drawing patterns and lines, can help your nervous system calm down. I think this is one of the reasons I love creating abstract art so much. It calms and rebalances my system... When I'm stressed thinking of a concrete image to draw can feel like a massive chore even if I am craving creativity. Abstract creation allows me to leave expectations behind and move freely in the moment. #freeflow #neurological #creativebrain #therapeutic #therapeuticart #creativeexercise #abstractdrawings #abstractmixedmedia #mixedmediaabstract #mixedmediadrawing #mixedmediapainting #colorfuldecor #colouredpencil #oilpastels #whitepaint #artflow #artflowsessions #freemagic #lightworker (at Walthamstow, United Kingdom) https://www.instagram.com/p/CQ-cfLyrl6S/?utm_medium=tumblr