InsertMotivationHere

Hello beautiful people! My name's Kelsea and this is my journey to a healthier life! 21 years young former dancer who wants to get back to looking and feeling great the healthiest way I can through good old fashion gym time and eating clean! PNW raised- Art Freak- Dance loving- Music lover-Get to know me :) Instagram: kelseamarieeee My hobbies include laughing at my own jokes and wasting gas going on long spontaneous drives CW: who needs a scale GW: happy and healthy

[westcoastging]

Gran Canaria beach headstands :)

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Follow my travel blog to keep up on my adventures in Spain and throughout Europe :)

[loveamongthesailors]

Girls with muscular backs: keep up the good work and please stand in front of me and flex

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Seattle to Madrid!

Check out my travel blog to keep up on my life in Madrid and around Europe :) Westcoastging.tumblr.com

[westcoastging]

Yoga poses at top of course :) and nick joining in ;)

[westcoastging]

16k hike to bola de mundo yesterday and some yoga at the top!

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Some awesome street art from my walk today :)

[westcoastging]

So absolutely in love with the yoga class I’ve been taking in Madrid with these ladies! Stronger everyday and at least I’m getting better at understanding the spanish spoken in class!

[lifelimitless]

[eatfittrainhard]

[insertmotivationhere]

Goodmorning Madrid!

[flex-yoga-girls]

Yoga Girl

[thegabdonwrites]

Don’t tell anyone that you think you are ugly. Even if you do. And when the woman at the counter says you have beautiful skin, do not burn up a brighter shade. Believe her. Smile, say thank you. Never reveal how much you hate the sound of your voice over the phone. Let the first boy who calls you like clockwork every night, listen to you fall asleep. When he asks the next day, if you’ve ever noticed how your voice changes as sleep starts to take you, say yes. Believe him when he says, he could listen to you all day. Don’t say how much you hate your teeth when he tells you that you have a beautiful smile. Don’t clench your lips together when he says your mouth makes him think of home, smile wider. We all have parts of ourselves we’d like to change but we have parts of us that are beautiful too. Don’t let the voices in your head, take you for a fool. None of this will stop love finding its way to you.

the voices in your head (via thegabdonwrites)

[sassyyogi]

Hanumanasana is a pose that I constantly fell in and out of because of my really tight hips accumulated through years of running during my high school days. This asana taught me so much about patience and honoring my body’s limitations that I had ever expected. Happy to see that I can now come into a full splits comfortably without an hour long warm up and hip openers! Maybe one day this will be one of my warm up asanas 😉 #practiceandalliscoming

(Instagram: @sassyyogi)

[charlottewinslow]

[repeles]

M A D R I D

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Come September/October this will be my home for 8 months :)

[howthingschanged]

facts about the female body:

everyone has rolls when they bend over

when someone says that your beautiful, they aren’t lying

any girl you ask will have a stretch mark, they’re beyond normal

you should have more confidence, it’s really attractive

you’re allowed to fall in love with yourself, and you should

it’s okay to not love every part of your body(but you should)

everyone’s boobs are uneven.

you are fucking beautiful

[onlyfitgirls]

Sheila Blanco & Leah West