louise @insertnameheresposts - Tumblr Blog

about me

tw: this blog is my vent space only, please block, don't report.

this is my safe space

i do not support anything pro and do support/encourage recovery!

no minors!

coming back after well over a year is crazy.

is anyone even active here?

this shit sucks but at the same time, ✨️legs✨️ ya know?

dinner was fish fillets tonight, I had four and misread the package thinking one serving was one piece. I was feeling so bad after

I have never been happier to read the package accurately and find that one serving was two pieces, so I ate less than I thought

hello-kitty0202

I had my entire meal planned for the day and it got ruined, I then doordashed some food b u t I stayed under 1200 and I think even after the fruit I'll still be under 1200.

I know not super low kcls but I can't restrict a ton cause of work

cravings make me so mad sometimes. my roommate brought home pizza and I ate half a slice (but I c&s the slice)

I also had some goldfish I was craving badly but I'm not counting those.

I've found the only way I see progress is when I allow small treats/snacks in moderation and allow myself to not count those cause it's for enjoyment. it's so I don't go over board later.

some reason it really works for me and I've seen good progress!

both out of plan foods where extra small too but I still feel like crap

ugghh I went over my cal limit today, just finished some work outs tho.

gonna work out even more tomorrow and go for a very long walk/hike. hoping to burn about 600 plus!

#3d workout

tomorrow I'm going out of town and I'm already planning what I'll eat since we're visiting a family friends restaurant butttt they have pickles and a few other low cal things.

I'm gonna do a few workouts after work and I brought a salad for dinner

giulsallaloneii

MAGIC SPELL EVERYONE

💫💥💫💥💫💥💫💥💫💥

Reblog to lose 7 pounds in a week

💥💫💥💫💥💫💥💫💥💫

Reblog to weight less than yesterday

nocalboy

Please for the love of god

ginaisverysicklol

anything atp

why didn't I make sure to get enough protein and fiber last time?? it's making things much easier, yes protein is a little higher in kcals but I feel fuller for much longer, which makes it easier to fast for longer

bumbllee

Fruit mealspo ✨🍓

All pics from 📌 credits to them

my website:

www.llikeanangel.com

pounds-of-fat

mealsp0 with kcals!

pain-isnt--needed

the intense urge to comment "um actually 🤓☝️" on every pro ana post that spreads medical misinformation

somanyboardsp0

🍽 savoury/salty m3alsp0 🍽

if you recognise this board pls read my pinned 🙏

(all pics from 📌trest)

grippedwinsanity-deactivated202

🍂🍁 reblog for skinny girl fall 🍁🍂

almondmlkbtch

Distractions from eating that require little energy

- find a topic of interest & look up videos abt it on youtube, create a playlist & listen while snuggling in bed

- hot bath or sitting down in shower — just need energy to get out of bed <3

- drink water💧

- go for a leisurely stroll — not every walk has to be an 8 mile power walk / hike 🌱

- stretch — I always feel sm better when I stretch. & feeling good & connected to my body in a positive way helps me to not want to eat/binge.

- meditate — so underrated. manifestation meditations r so powerful. I also like practicing breath work, it helps me a lot

- pick a task and set a 20 min alarm & then rest.

- watch or listen to health related videos. I love to watch videos abt y sugar is bad for u. I rly wanna end my addiction once & for all. Interesting topic & very motivating

- flip thru channels or videos wouldn’t normally watch. engage curiosity 🌟

- work on self care routines (morning & night)

- work on breaking tasks + projects into steps (when im feeling fatigue & just wanna lay in bed this helps me start stuff)

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louise