[thugzbunnny]

The Impact Of Menstrual Phases On Your Daily Life

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‘I started looking into female hormones when I felt like my cravings and energy levels were acting out of my control, despite how much nourishing food I ate, adequate sleep I got and exercise I did’.

New post on The Guide Blog 💚

https://rachelogfitness.wixsite.com/theguideblog/post/the-impact-of-menstrual-phases-on-your-daily-life

[thugzbunnny]

How You Breathe Affects The Shape Of Your Face

‘Breathing isn’t something we give a whole lot of thought to, we do it quite naturally. But just because we’re breathing doesnt mean we’re doing it the right way. 

So.. are you a mouth breather or a nose breather?’

https://rachelogfitness.wixsite.com/theguideblog/post/how-you-breathe-affects-the-shape-of-your-face 

[thugzbunnny]

☯️

[dripculture]

[thugzbunnny]

New Blogpost is live on The Guideblog!

Today we’re talking about sex, the good and the blocked. 

https://rachelogfitness.wixsite.com/theguideblog/post/the-sex-column

[hehehehehehehe-deactivated20260]

[pradafenty]

[excorpiano]

[86jodeci]

[inspirationflowerr]

WOW your body is my 100% body goals!!!! Are there any tips you can give me? I'm getting back on the fitness train and i work at a suuuper delicious bakery that's hard to resist🙊🙈

Thanks babe! So if you haven’t been in the gym for more than half a year you’re starting at beginner, which just means you should start training light, 2 or 3 workouts per week. The most important thing to establish before you start working out/ healthy eating is what is your fitness goal. If you wanna lose weight, do cardio. If you wanna tone up and slim down, resistance training (gym equipment) is the answer. As for food cut out refined and processed food, switch your white breads and pastas etc for browns and eat a good bit of fruit and protein (eggs, protein bars) As for where you work, discipline will really come in to play here, allow yourself 4 sugary things a week, then cut down. This seems realistic to me! It’s all the extra bites that you think won’t make a difference, that are the extra weight you can’t seem to get off ur thighs lol This is super basic but please message me if you have any more questions and I can tailor my tips to what your goals are 😊Well done you for getting back in the game, remember CONSISTENCY is key, don’t give up if you’re not seeing changes right away, it takes time and remember you have a Personal Trainer right here helping you out with anything you need to know😉

[artmagicly]

[artmagicly]

fit-lifting-girl

[inspirationflowerr]

Morning cardio with Blogilates app 🔥

[inspirationflowerr]

Nearing the end of my exams. Everything’s coming together. Decided my real purpose is to work hard at my job to be the best PT, promote my progress and not exploit myself on the internet by posting half naked pics.

That’s all for tonight. 🤝

[inspirationflowerr]

Welcome newest edition to my 6 pack good to have some sideline action join the team.

[inspirationflowerr]

Quad goals. Very proud of my hard work, and excited for what’s to come. 🧚‍♂️

[inspirationflowerr]

Perks of working in a gym: the boss wants his employees to look like stars so he trains us for free a couple times a week. Fuckinnnnn sick I got myself a personal trainer 👀😎🤩💪🏻❤️🤙🏻

[inspirationflowerr]

Upper body strength come thru ⏳