Here we go again! New month, new workout calendars!
In November, there are even more options: a basic calendar like you’ve seen in the past with one or two workouts each day, a student-focused one that asks for more workouts on the class-free weekends, a beginner plan that follows a 3 days on/1 day off method, and an extreme calendar that focuses on strength-training and includes HIIT. There is also a flexibility calendar that can be added to any of the workout calendars to help you gain flexibility throughout the month (coming soon in its own post).
Whatever plan you choose, and feel free to change whenever you’d like, the directions are simple: find the current date on the calendar, see what workout(s) it asks for, and pick one from each section listed for that date. For example, if today it says “Arms” and “General,” I’d find an arm workout and a general workout to do today.
If you’d like to write about your experiences during the month or see how others are doing, please use the tag “BoP: November”. By all using this tag, we can see what others are doing during the month and send others encouragement along the way. Let’s all support each other on our journeys!
During the month, remember that you should take as many rest days as you need, modify any workouts that you cannot do, stay hydrated, get more low-intensity cardio, and eat well.
p.s. Any of the calendars can be modified. If you are training for a half-marathon, feel free to count that as your cardio on cardio days. If you’re sore in the arms from helping a friend move, substitute a butt workout instead. It’s all about you!
Absolute Beginner Workout
Workout Challenge for the Absolute Beginner
High Intensity Interval Training (HIIT)
titsay
blakekathryn
annaxmalina
stormborns
tangentwithtanner
gummygunk
janainaart
