Javier @ioverthinkandrun-blog - Tumblr Blog

You are so gosh darn beautiful man. I know people have probably asked before but what's your workout routine/diet? I wanna have the abs that you got haha.

Thanks buddy :)… Honestly, I wish my abs were way better.

I try to do 2 days a week focusing on my chest, 2 days on my arms, 1 day on my legs, and I do ab exercises all week.

I try to lift heavy, do a lot of push-ups, and always aim to improve week to week. I feel like I have reached my limit now (unless I start eating way way more… I think I would need to be sponsored to afford that though lol).

I do drink protein shakes/ mass gainers on days I work out though. And I try to eat a lot of chicken and other forms of natural protein (lots and lots of nuts).

Good luck with getting those abs.

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Reblog if you're gay or sad or need a hug

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my mom taught me the therapeutic power of cleaning. open all the windows. throw out the old. wipe down the entire house. burn some incense. roast some coffee. then rest. that way the tears from last night don’t feel as heavy.

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She just wanted you to clean the house

oenomaus

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That’s my dog tbh

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Star Wars cast + Star Wars Tee-Shirts

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honestly I am just in the worst mood ever and I’m not sure if I want to scream or cry or both

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After someone hurts you, you’re not the same anymore.

Anonymous (via wnq-anonymous)

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I don’t have any boundaries about films. I don’t think Hollywood blockbusters are better movies – they’re different kind of films, and I want to do both. I’ll do whatever I want. I’ve always been like that.

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Omg god sun you’re so beautiful 😭😍