GET EXCITED! The Weekend might be over but let's get excited at the opportunities the new week brings!#getexcited #rosanaarkle #vacationcountdownbegins #gethealthy #goalsinlife #havefun #nodaysoff #grinddontstop

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@irenegeorge1
GET EXCITED! The Weekend might be over but let's get excited at the opportunities the new week brings!#getexcited #rosanaarkle #vacationcountdownbegins #gethealthy #goalsinlife #havefun #nodaysoff #grinddontstop
Sunday workout got me feelin' like.........#beachbum #vacationcountdownbegins #summernights #2016vacation #2fit2quit (at Life Time Athletic - Mount Laurel)
Working out since 8AM on a Sunday #nodaysoff #1yearfromnow #crunchtime #vacationcountdownbegins #armsdaytoday #yogaeverydamnsunday #smilingeyes #snapchat (at Life Time Athletic - Mount Laurel)
Both Workouts are completeπͺπΌπͺπΌπͺπΌπͺπΌπͺπΌπͺπΌπͺπΌπͺπΌ#fitnessisalifestyle #fitnessjourney2016 #detoxingmybody #happybirthdaymomππππππππππππ #butnocakeforme (at LA Fitness (Mt. Laurel))
Juiced all day & had a great workout!!! Definitely Feeling my inner lionessππ π π π π π π π π π π π π π π π π #lifetimefitness #roarrr #gymrat #greenchallenge #
Green is my color, what's yours? #greendetox #vegetablesfordays #juicecleanse #tryingtobehealthier #allicandoistry #greensmoothie #greensmoothies #greenchallenge #greenfood
It's NOT healthy to worry about people you can't change, it's a complete waste of time actually....i'd rather spend that time running or somethin'!! ππ½ππ½ππ½ππ½ππ½ππ½ππ½ππ½ππ½ππ½ππ½ #dontsweatthesmallstuff #dontsweatit #dontsweatmyswag #sweatitoutinthegym #dontjudgeme #walkaway
Breakfast......sounds yummy, cant wait to drink it! #organic #juicecleanse #pressedjuices #fruitsandveggies #detoxinfulleffect #tryingtobehealthier
My last green juice in Canada! Loveeeeeed it #canada #ottawa #calgary #edmonton #montreal #quebeccity #partnerincrime hopefully there wont be anymore delays today with snow or anything βοΈβοΈβοΈβοΈβοΈβοΈπ¬π¬π¬π¬π¬π¬π¬π¬ (at Ottawa Macdonald-Cartier International Airport (YOW))
Dim sum, yum yum!! #lots of their hot herbal teas and nibbling on all of these goodies #chinesetea #dimsumtime #porkbuns #chinalife #foodporn ...sorry boo I know you love thai , maybe tonight? (at Yangtze Dining Lounge)
Friday night: Detoxed all day but have to try the delicacies exclusive to Canada: Putin, beavertails, and creme brulee, kale & arugula salad, pine nuts and lemon-cilantro light dressing, & a glass of cabernet, the food was amazing, no main course, wasn't hungry..... #redwine #lemonwater #frenchfood #frenchcuisine # (at Russian Tea Room)
Started with my hot water & lemon with a green juice for breakfast , & now having a mid-day treat: Green vanilla mocha matcha tea, organic soy milk, (my 1st time having dairy all weekππ) No sugar added and served piping π₯π₯π₯π₯π₯just the way I like it mmmm #herbalgoodnessinacup #organicsoy #organicliving #frenchfood #davidsteahouse (at David's Tea)
My 1 indulgence is the amazing red wine π·π·π·π·π·π·π·π¬π¬π¬π¬π¬π¬π¬π¬π¬ #eatingcleanincanada #frenchfood #frenchtouch #frenchredwine #frenchfoodandwine (at Restaurant la Savoie)
These slopes are insane....never been skiiing.....Going up now!ππ³π¬πππ©ππππ #theboo #partnerincrime #snowinquebec (at Laurentian Mountains, QuΓ©bec)
On my way to montreal....but 1st gotta be juicing!!! & I completed an amazing workout, a hardcore purely cardio workout #feeltheburn (at Mont Tremblant Village)
Instant abbs with contouring tricks, but don't be fooled you still have to pretty much be FIT!!! But it beats surgery, and after working in the beauty industry for a number of years, there are some seriously talented makeup artists I know personally that can give you well-defined abbs without you having to go under the knife!! Nothing replaces working out, but makeup is a safer temporary alternative to surgery any day! Preachhhhhhhhh ππ»ππ»ππ»ππ»ππ»ππ»ππ»ππ»ππ»ππ»#contouringandhighlighting #bodygoals #bodytransformation #bodycontouring #makeuplover #makeupjunkie
Enough said...... (at Movati Athletic)