#feeltheburn

[edengroupmedia]

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[kissmyfire]

[melodyinthemaking]

H2 Blocker vs a PPI

H2 blocker

PPI

[followthehoney]

Andrew, thank you for this!!! 🐝😂♥️Yes, y’all please buy/read Honey & Venom by Andrew Cote. It’s so good as Bernie can attest. Love!!! #Repost @andrewshoney ・・・ Be like Bernie. Read Andrew’s book. Honey and Venom: Confessions of an Urban Beekeeper. Available wherever books, audio books, etc are sold. @penguinrandomhouse #penguin @penguinbooks @penguinsofworld @penguinukbooks #books #read #randomhouse @randomhouse #literate #bernie #feeltheburn #feelthebern #vermont #brooklyn #2021 #BerniesMittens #FollowTheHoney #PutBernieAnywhere #Inauguration #FashionFirst #Inauguration2021 #KeepingItClassy #KeepingItCozy https://www.instagram.com/p/CKUnmlXHXKX/?igshid=1gcea3rhehkjt

[ingridhodel]

Um… it’s 8 days until Christmas 🤪🎄❄️⁣⁣
⁣⁣
HOW did that happen??⁣⁣
⁣⁣
Even with many things shut down for the pandemic, it still feels like a busy time of the year. And when things get busy, the FIRST thing we tend to drop is our workouts. But I got you boo– ⁣⁣
⁣⁣
3 of my favorite MOST EFFICIENT workout moves, COMIN’ IN HOT!! 🏎🔥⁣⁣
⁣⁣
🍑🍑🍑 SQUATS – working your WHOLE LOWER BODY in one move if you’re doing ‘em right!!! (HINT: Knees out, back straight, weight on your heels not your toes, grip your stomach like you’re bracing for a gut punch, and grip those cheeks like you’re using them to stand up WHILE holding a quarter in there! #feeltheburn #destroythosecheeks)⁣⁣
⁣⁣
💪💪💪PLANKS – As TOUGH as they are GOOD!!! (If you do planks right, you don’t even need to do crunches!) Don’t let that booty dip - keep your spine straight - and grip your legs! Imagine the floor is lava and you’re elevating yourself away from it while staying in a straight line! (This move might be a safer way to work your core if your neck or back is sensitive to injury!)⁣⁣
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🙌🙌🙌 BURPEES – the most infamous! But we’re here to talk about EFFICIENCY right? If you’re ever feeling blah and wanna turn that around REAL fast (no equipment or gym necessary), get up and do 20 burpees. I DARE YOU. 😉⁣⁣
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What else you got? What’s your go-to home workout that nails it every time?? ⁣⁣
⁣

[hizokucycles]

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[writtenwordsoffic]

IF ONLY

If only we had a President that was once one of the people.

Who didn't grow up with a golden spoon and knew the value of a dollar.

If only we had a President who finds it ridiculous that an ambulance ride costs on average, $800.

If only we had a President who understands the federal hourly wage of $7.25 was an unlivable amount for Americans, in a country where the top 1% makes on average 1.32 million and the average 99% makes 50k a year.

If only we had a President that knew the skyrocketing costs of apartments was stopping the economy from growing and creating less of a family home environment.

If only we had a President that knew that if you're in a hole, moving is only an option if you having money to move and change your situation in the first place.

If only we had a President that finds it ridiculous that people are rotting in federal and state prisons for years for possession of marijuana.

If only...

[dischilln]

View this post on Instagram

Kettlebells are from HELL!!! I struggled so much with this morning work out. Looks like I'll have to start grinding on these kettlebells exercises so u don't feel like so beat up. . . . . . #tiktokapp #tiktok #kettlebellsnatches #kettlebellkraze #kettlebellSwing #kettlebellsnatch #kettlebellsquats #exercise #workoutoftheday #workoutroutine #workoutgoals #WorkoutWednesday #musicstudio #musicproduction #musicians #musiclife #musicismylife #feeltheburn #feeltheburn🔥 #workoutfromhell (at Stockton, California) https://www.instagram.com/p/CCYsB_6Dgn4/?igshid=1qs2j3iouqagd