if i look back, i am lost
hello vonnie
Sade Olutola
Kaledo Art
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shark vs the universe
Cosimo Galluzzi
will byers stan first human second
DEAR READER
★
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Product Placement
Lint Roller? I Barely Know Her
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@irongoof
Goof Review: Altra Torin 2
I have been a fan of the Altra line for a little while now, so I was so honored to be given a chance to review the brand new Altra Torin 2. Â I reviewed the 1.5 version when it first arrived, and it became my shoe of choice for long runs. What I love about the Torin 2 Zero Drop One of Altra's Read more at https://innerfireendurance.com/goof-review-altra-torin-2/
Ironman Costa Rica 70.3 Brad will be challenged by the Inaugural Ironman Costa Rica 70.3
Ironman Chattanooga 70.3
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Escape From Fort DeSoto
Escape From Fort DeSoto
Brad will be competing in the International Distance Triathlon
at
Escape From Ft DeSoto
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Best Damn Race Brad will be running the Half Marathon at Best Damn Race Orlando
Gasparilla Distance Classic Brad will be running in the Gasparilla Distance Classic Saturday - 15k & 5k Sunday - Half Marathon
Best Damn Race - Safety Harbor
Best Damn Race – Safety Harbor
Brad will be running the half marathon at Best Damn Race
Half Marathon – 13.1 miles
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Chilly Willy Duathlon
Brad will be competing in the Chilly Willy Duathlon
3.1 mile Run
10 mile Bike
3.1 mile Run
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Walt Disney Goofy Challenge
Walt Disney Goofy Challenge
Walt Disney Goofy Challenge
1/2 Marathon (13.1 miles) Saturday, January 7 @ 545a
Marathon (26.2 miles) Sunday, January 8 @ 545a
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Tips For Quality Run Training
Tips For Quality Run Training
This is originally from an article in USA Triathlon magazine by Bobby McGee.
I agree with it, but only after basic run fitness has been accomplished.
Tips for Quality Run Training
Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices for IRONMAN training.
Distinguish what your greatest…
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Tips for Quality Run Training
Tips for Quality Run Training
This is originally from an article in USA Triathlon magazine by Bobby McGee.
I agree with it, but only after basic run fitness has been accomplished.
Tips for Quality Run Training
Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices for IRONMAN training.
Distinguish what your greatest…
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It’s not fun to fail, but it just might be the only way to succeed.
Nutrition Timing
All facets of training whether you are a runner, triathlete, tennis player, crossfitter, or weekend warrior have a dependency on diet. As medical technology continues to increase the ability to test for different components of our blood, tissue and muscles the evolution of new diet trends will continue.
As an endurance athlete I have depended on Nutrition timing during training and long events,…
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Ragnar Relay - Alfia, FL
Ragnar Relay – Alfia, FL
Ill be running the Alfia River Ragnar Trail Relay with Team Running Dead.
The trail relay consists of 8 people running 3 legs of 5-6 miles in the trails.
It should be a blast.
Carpe Vitam!
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Tear down those walls
Yamuna Body Rolling - Better than Foam Rolling?
Yamuna Body Rolling – Better than Foam Rolling?
Being immersed in the fitness industry provides me with a ton of different opportunities to experience different techniques, methodologies and products. I recently had the privilege of a one-on-one demo of the Yamuna body rolling technique that focuses on myofascial release.
Recovery
Most runners, triathletes and other endurance athletes tend to neglect recovery. Why? Well, let’s face it, it…
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Chicago Marathon 2016: Goof Race Recap
Chicago Marathon 2016: Goof Race Recap
Leading up to the Chicago Marathon 2016
The Chicago Marathon provides an excellent course, plenty of support and, for me, a chance to visit home for a few days. It was no different for me this time, with one small factor. I was not nearly as trained for it as I should have been.
In my previous recap for Ironman Augusta 70.3, I detailed a very painful half-marathon run. It left me deeply…
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