Real talk: You’ve had your own personal experiences over the last 12 months, some good, and likely some bad. Mix it in with a series of external events beyond your control and you’ve likely found yourself singing the blues. As you start the last week of the year, take a beat with a SIFT meditation with everything you need to come back stronger.
Wait PAUSE! Wth is SIFT?
SIFT stands for sensations, images, feelings, and thoughts, and it’s a 4-step strategy used to slow down the mind and sift through the b.s to understand our true feels. This is no ordinary meditation, it’s a strategic process to identify and clarify our emotions. So, sit back, relax and get ready to receive the benefits of a powerful practice.
I’ve been on medications for nearly almost half my lifetime .. and I’d say natural remedies has been the only thing for me. Don’t knock it until you’ve tried mine.. and marijuana of course 😂 woooosah…
