Tip #1
Count how many hours you've accomplished
Tip #2
Count calories, all the time, it’s beneficial so you could memorize them, REACH your goal!
Tip #3
When hungry, write out your cravings, draw out your cravings even with your left hand! Then colour it, these foods have a story guys!
Tip #4
Freeze your soda, then make a slushie out of it, good as some complentary drink, good as a time limit thingy, [When you put it in the freezer, clean your room, by the time your done, it’ll be ready!]
Tip #5
Make some ice, Put some salt on it, consume it, this will work if you’re craving for something salty, it really tastes like crackers guys
Tip #6
Eat frozen strawberries,
{ Small ( 1′’ dia )
( 7 g ): 2 cals,
Medium ( 1-14′’ dia )
( 12 g ): 4 cals
Large ( 1- 1/8′’ dia )
( 18 g ): 6 cals }
Having a stomach as big as a baby birds egg must be enough...
frozen fruit makes things seem more crunchy, sweeter, but watch out for the binges! This is beneficial to eat healthier, no more having to feel that urge to eat that fatty foods that keep you going.
Tip #7
Feeling for sweets? Feel free to have a tbsp of honey, that ought to fight the sweet tooth! It’s 64 calories guys!
Tip #8
Cut your apples into 1/8
Make sure your foods are in equal places, bring a fork w/ you you can drizzle honey or peanut butter, when your done, you can cut it in half and throw it away, fun..*
Tip #9
Save your money from buying foods, you could buy something else as a complementary item, buy people food
Tip #10
Having a list will keep you from being distracted, write down the things that run out on paper first, then reflect on it
Tip #11
If grapes don’t help, one grape = 2 calories ( 2.4 g ), Have a banana! Extra small -6” = 72 calories. 1 Small, 6” to 6-7/8”= 90 calories. 1 Medium, 7” to 7-7/8” = 105 calories. 1 Large, 8” to 8-7/8” = 121 calories. 1 Extra Large, 9” = 135 calories.
Tip #12
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