The Fat to Thin Journal of Ordinary Me

I'm Hope and I have a lot of chronic health problems. Please check out my YouTube channel Dance of Hope.

[itmakesmehungerforbetter]

[foodfuck]

[foodffs]

AVOCADO HUMMUS

Really nice recipes. Every hour.

[artofmanliness]

I visit Mark Rippetoe at his gym in Texas to talk barbell training.

[jewsquats]

i don’t go by measurements but for a good protein fruit smoothie this is what i have been using:

frozen mixed berries (maybe ½-1 cup) (strawberries, blackberries, raspberries, and blueberries

2 ice cubes

teaspoon of chia seeds

some almond milk, unsweetened

6 almonds

half a teaspoon of peanut butter

little bit of vanilla extract

1 scoop vanilla whey protein

AND BAM, ENJOY

[fakescience]

Peas!

If you’re like us, this put you in the mood to buy holiday gifts, like history’s greatest book and greatest t-shirts!

[jordandene]

cross my double hearts

[mxsentienthouseplant]

So I did this workout, slightly modified.

I changed the first one to “catchphrase”, the last one to every time something is called “cool”, and high knees during the theme song

Holy fuck, do I now hate the sonic screwdriver. I’ve done maybe 10 squats before in my life. I’ve now, easily, done over 100 in an hour

owwy

any suggestions for the next episode? Or maybe a different show’s workout game?

[sometimes-we-need-to-workout]

[alloftheclassics]

Please watch this video explaining how Jack Benny likely inspired your favorite modern comedians. Click the link here. 

[alloftheclassics]

https://youtu.be/Lg645E156tc

[inspo-motivate]

[crazysexyfoods-deactivated20260]

Sunday vegan Dinner

Caprese pasta salad

Vegetarian Tortilla soup

Spicy Kale and coconut stir fry

Extra Vegetable Fried rice

Hearty Spaghetti with lentils and Marinara sauce

[coerces]

Alison Wu on Instagram

[paradisetogo]

El Nido, Palawan

Photo: @billnes  IG

[trinbagoculture]

Coconut pickers, Tobago (1934).

[seakiddo]

not my photo.