The Sound of Music (1965) dir. Robert Wise
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The Sound of Music (1965) dir. Robert Wise
If we practice mindful breathing and mindful walking, we can connect with the wonders of our body; when we can connect with our body, we can connect with the Earth; and when we connect with the Earth, we can connect with the whole cosmos. The practice of mindfulness helps us to touch Mother Earth inside our bodies. The healing of our bodies and minds must go together with the healing of the Earth. This kind of enlightenment is crucial for a collective awakening. To be mindful is an act of awakening. We need to wake up to the fact that the Earth is in danger and that all living species are in danger, too.
- Thich Nhat Hanh
Art: Catherine Nelson
" Breath " //© Sebastien Bachellereau
Music: Lyle Workman - Pearl of Wisdom
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Flowers decompose, but knowing this does not prevent us from loving flowers. In fact, we are able to love them more because we know how to treasure them while they are still alive. If we learn to look at a flower in a way that impermanence is revealed to us, when it dies, we will not suffer. Impermanence is more than an idea. It is a practice to help us touch reality.
- Thich Nhat Hanh, in “The Heart of the Buddha's Teaching".