Day 4 - Practice #6 - PM, SCM
8x100s 1&2 @ 1:20, 3&4 1:15, 5&6 1:10, 7&8 1:05 16x50 4 on 40, 4 on 50 10m off each wall
4x25 drill swim @:30
BACKSTROKE (for me) 4x25 all out on :20
50 EZ 2x50 all out, on 1:00 must be within .5 of each other or you have to do it again
8x25 kick @:20
50 EZ
BUTTERFLY (for me)
4x25 drill swim @30 50 EZ 32x25, 4 on :25, 2 on :35 50 EZ 4x25 all out on 20 2x50 all out on 1:00.. had to do an extra
- went 30.5 and 32.8 then 31.9
16x75 @ 1:15
THIS WORKOUT SUCKED I CRIED










