Adjustable Standing Desks

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Portable Standing Desk for Laptop | Best Adjustable Standing Desk

Deal with your emotions & train your brain

Before we delve any deeper into sitting down, let’s take a moment to explore emotions and the role they play in our everyday health & wellbeing.

Emotions are powerful, so dealing with them head-on is one approach. By learning how to be present and tune into your surroundings, you will form solid foundations for your emotional processing abilities. 

Life is busy. There will always be loads of stuff to do, but don’t allow your brain to trick you into unhealthy habits. 

Every time you take on a task or activity, stop and think about it. Is what you’re doing efficient or beneficial to your life? Is there a better way to do it? Or, is what you’re doing harmful to your wellbeing?  

Try the Chair Test

When you start processing your emotions and training yourself to be more mindful, you will make positive changes consistently—which brings us back to sitting down.

As humans, we’re not built to sit for long periods—the most sedentary of activities was simply meant to be a short interval between standing and moving. But, these days it feels like we take standing intervals between sitting. The more tuned in you are and the better you are at processing your emotions, the more mindful you will be about sitting down for excessive periods. These small changes can show you visible results in your mental and physical health over the long term.

Now that you know how mindfulness and emotional processing plays a role in your daily wellbeing, let’s get back to the issue at hand:yoursitting habits. It’s time for The Chair Test. 

This simple test will determine where you stand—we mean sit (no pun intended)!

It’s simple: explore these tasks and answer YES or NO. Based on your answer score, you will know the truth about your sitting habits. So, go ahead, open your eyes to reality.

You spend the first 30 mins after waking on the bed scrolling through your phone.

You drive or get a cab instead of using public transport (even though you can).

You spend more than 30mins a day idle at a stretch.

The couch has pushed in on one side where you sit.

 You work sitting down because that feels productive to you.

You love all home décor that revolves around sitting like a bean bag or a dining chair.

Drinking at the bar is more exciting than standing up or moving around the room.

You love your laptop or desktop.

Picnics at the park have been your favorite lately.

Netflix viewing binges at night is a regular fixture

Score Yourself:

For eachYES you get one point.

 0:Congrats, you aren’t a chair addict so you’re in the green zone.

1-2:You’re a chair pre-addict.

3-5:You’re a chair addict.

6-8: You’re a prisoner of your chair.

9-10: You’re super sedentary, it’s time to make a change.

Are you a sitting addict?

It’s time to take a STAND, literally. Never fear, here at Humbleworks HQ, we know a thing or two about the benefits of reducing your sitting time. And, we’re going to give you a few pointers on making those lifestyle tweaks that will help you work towards a happier, healthier life.

Take it one step at a time 

Moving on from one sedentary activity to the next doesn’t qualify as taking a ‘one step at a time’ approach. To make a sustainable change, you have to break your excessive sitting habits.

We recommend you make changes incrementally, and at your own pace, keeping the end goal of sitting less without effort in mind at all times.

Start with the simple 30: 5 rule: move around after every 30 minutes of sitting to free your muscles and maintain your body mechanism. 

Slowly move on to standing for meetings and coffee breaks, and when you’re ready, invest in a standing desk to enjoy all of those health-boosting benefits while you’re working. Baby steps lead to a greater change, the kind that sticks. So, don’t leap, take your time—you will get there in the end, and it will be worth it. 

In today’s world, most of our activities are based on being idle, but there are alternative (better) ways to do things—and most of them involve moving or standing. 

So, take heed of this wake-up call before it’s too late. And, if you’re looking for further inspiration, read ourguide on which standing desk to buy for your specific needs.

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Mental Health Wellness in Self-Isolation | Portable Standing Desk for Laptop

The Covid-19 outbreak has shaken the world upside down, forcing us to change the way we work and live, in every way imaginable. Our universally isolated and socially distant lifestyles can prove to be a real struggle, particularly when it comes to mental health and wellbeing.  

Working from home now becomes ‘the norm’—and for many, we know it’s a real challenge. Not all of us are equipped to live in isolation or stay away from people we love, but of course, this is a necessity at the moment until the situation subsides further. But, that doesn’t make it easy. 

No matter how creative or productive you may be, maintaining mental wellness can prove challenging in our current climate. Being home can be frustrating: you may feel bored, have insomnia or also feel isolated And then, there is the matter of stress and anxiety.  

“It’s OKAY to be scared. Being scared means you’re about to do something really, really brave.” – Mandy Hale

We know that stress and anxiety is a real burden and when it gets too much, it can have a negative impact on your everyday life.

Here are are a few ways to handle anxiety and stress

To help you look after your mental health in isolation, here are some tips and hints from all of us at Humbleworks HQ.

Stay in touch with friends and family via social media or calls

You may have been busy and running around before we were thrust into a state of isolation—so take this opportunity to connect with near and dear ones. Enjoy laid back conversations filled with laughter and nostalgia. Doing so will help you feel connected and flood your brain with positivity.

Stick to a personalized routine

If you follow a routine outside of isolation, why not form one in isolation? Wake up at a consistent time each day and put together a routine that will give you purpose, flow, and motivation; maintaining a framework will help to prevent you from falling into a lethargic lifestyle while keeping you both physically and mentally supple. Sticking to a routine will also provide you with a level of focus that will help keep your anxiety at bay. 

Change your mindset

It isn’t always easy, but take a little time each day to look at all the positives the isolation has given you and keep moving forward; knowing there’s a light at the end of the tunnel. Find ways to be more healthy, both mentally and physically speaking, with mindfulness, fitness regimes, walking, running, cycling, music, or art.

Give priority to mental wellness

Prioritize your mental health and take steps like mindfulness and meditation to manage it. Isolation is tough, but even the slightest bit of effort and social connection can go a long way. If you’re mentally low, talk to someone you love, go outside for a walk, or focus on an activity that makes you feel good. It is all about balance and being present.

Take care of yourself

Putting the least amount of stress on your mind and body should be the top priority right now, so go ahead and take care of yourself. Enjoy a little pampering, treat yourself to something you love, enjoy a lie-in — basically anything that makes you happy, alleviates stress, and reduces your anxiety.

New beginnings

Life is not just about work, it’s about play, too. Consider the lockdown a gift of time and learn something new. We get an enormous amount of wellbeing from new challenges, so take this time to commit to achieving a new goal or learning a new skill without pressuring yourself, and start your new journey today. This positive level of focus will work wonders for your wellbeing.  

“You can’t always control what goes on outside. But you can always control what goes on inside.” – Wayne Dyer

Exercise for anxiety and stress

Our lives are wired in such a way that stress, unfortunately, is inevitable. But, there are exercises that can help—and we’re going to look at some now.  

When we exercise, our body releases endorphins that help alleviate stress. Also, regular exercise can improve your vitals, increase blood circulation, enhance the brain’s cognitive functions, and improve sleep quality— all key ingredients to reducing stress and anxiety.

Here are regular exercises you can try to help reduce your stress and anxiety during a lockdown:

Start by walking for 30 minutes a day, gradually increasing your pace and distance over time. If you feel like upping the intensity, you can start jogging.

Light indoor circuit or interval training indoors, in the garden or in the park.

Daily yoga: there are plenty of excellent online resources and videos to choose from.

Regular Calisthenics (body weight-based) exercises for beginners (a great way to supplement your daily walk).

“Do not let your difficulties fill you with anxiety; after all it is only in the darkest nights that stars shine more brightly.” – Ali Ibn Abi Talib

We are living in challenging times—but, by taking heed of our advice, you can help to manage your stress during the pandemic. If you need to talk to someone, here is a link to some essential resources that will help—don’t suffer in silence—we’re here for you.

If you need some guidance on your new professional situation, read our guide on what you’re entitled to when working from home.

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Posture is getting worse. Yet, it’s one of the most important factors in sustaining a long and happy life.

If you constantly slump, ( Wooden Laptop Stand for Desk) slouch or hunch down when you’re at work, you may be opening yourself up to a world of pain in the not so distant future.

Prolonged sitting at work and constantly looking down at your smartphones are two of the biggest factors of poor posture in the modern age. And, if you fail to address your postural shortcomings today, you will suffer tomorrow.

To put the importance of good posture into perspective, here we explore why standing or sitting badly will affect your physical and mental wellbeing. We’ll also look at some top tips to help you improve your posture.

Let’s go.

Why should I improve my posture, anyway?

Good posture is indeed one of the key ingredients of a happy, healthy, and possibly longer life. Even the smallest adjustments can make a world of difference in the long run.

To inspire you to sit up straight and take notice, here are the four reasons you should improve your posture, today.

[itsmareecheatham]

Posture is getting worse. Yet, it’s one of the most important factors in sustaining a long and happy life.

If you constantly slump, slouch or hunch down when you’re at work, you may be opening yourself up to a world of pain in the not so distant future.

Prolonged sitting at work ( Portable Standing Desk) and constantly looking down at your smartphones are two of the biggest factors of poor posture in the modern age. And, if you fail to address your postural shortcomings today, you will suffer tomorrow.

To put the importance of good posture into perspective, here we explore why standing or sitting badly will affect your physical and mental wellbeing. We’ll also look at some top tips to help you improve your posture.

Let’s go.

Why should I improve my posture, anyway?

Good posture is indeed one of the key ingredients of a happy, healthy, and possibly longer life. Even the smallest adjustments can make a world of difference in the long run.

To inspire you to sit up straight and take notice, here are the four reasons you should improve your posture, today.

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Wondering which standing desk to buy?

First of all, will a standing desk improve my well-being at work? YES, it will! Working while standing has lots of benefits most of us aren’t even aware of.

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Ergonomics

Lastly, we consider the most critical factor when buying your standing desk as posture, after all this is what you are primarily looking to address.

A height adjustable 'Standing desk' does not comply with our ergonomic needs. Although it raises your laptop, you will soon find yourself standing bent over looking down at the screen. This exacerbates upper cross syndrome. An ideal standing desk allows you to work comfortably facing straight ahead.

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You’ve heard it before: Sitting is the new smoking.

New research finds that even if you’re active, logging eight hours a day on your rear end in front of the computer can shorten your lifespan. Fortunately, there are other ways to spend less time sitting. Try these 10 tips to cut time in your chair:

1. Use the gym at work:

If your company has one, use it, especially if the weather is bad or work in an extremely secure building that’s hard to leave (Standing Desk for Laptop). A moderate 25-minute walk on the treadmill won’t leave you sweaty enough to require a shower, but it will let you catch up on an episode of your favourite TV show while you’re at work. Even without the extra steps, that’s an incentive right there.

2. Try a standing desk, one that brings your screen to eye level:

A desk (or desk addition) that adjusts your screen and keyboard to standing height is less of an investment–and less of a strange sight–than a treadmill. Set a goal to move your chair out of the way twice a day or so, and try standing for a few minutes as you edit a document or send emails.

3. Eat outside your workplace:

If your favourite cafe is a quarter mile away, that’s an extra half mile you’ll walk daily. But even if you’re carrying a packed lunch, find a spot and invite colleagues to join you.

4. Set an Alarm:

Much sitting is unconscious. Set an alarm to remind yourself to get up at least once an hour to grab a drink, stretch, or otherwise engage your muscles.

5. Keep topping up your water bottle.

Drinking water has many upsides, but one obvious side effect is you’ll have to hit the bathroom frequently. Try visiting one on the other side of the building or on a different floor to increase your time in motion. Bonus: Refill your water bottle from a water fountain that’s far away as well.

6. Get a step counter:

An Apple watch, Fitbit, A Nike+ FuelBand, or can encourage you to move more by showing how many steps you’ve taken (and pitting you against friends and colleagues if you like). If you see you’re far under 10,000 steps for the day, you might get up and walk the halls rather than surf the web when you need a break.

7. Try a walking meeting:

If you’ve got a one-on-one scheduled, ask that colleague to walk with you to grab a coffee, or try any walking trails or reasonable sidewalks you might have nearby. It may actually be easier to have difficult conversations this way when you’re walking side by side rather than staring at each other.

8. Try a standing meeting:

A bar-height table in the office kitchen makes a great place for an informal get-together. Not every meeting requires a conference room, and most people are okay to stand for a few minutes plus it will eliminate.

9. Walk / Pace while on the phone:

Unless you’re taking notes while on the phone, you don’t have to sit. Walk the halls with a headset or move around your office.

10. Visit colleagues

If you need a quick answer to a question, it’s often as easy to walk to someone’s office as it is to email or call. Face-to-face conversations lower the risk of misinterpretation, too. If you work with people in different buildings, offer to come to visit them, rather than snagging the conference room near you.

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The Ideal Workspace for Creativity & Productivity

Do you feel lazy, Portable Standing Desk unmotivated or disengaged when you walk into your workspace?

Why not try to amp it up?Whether you’re in the office or at home,  you should create a space that talks to you on a personal level — a space that motivates you to work, one that inspires you.

Operating in an environment where you can engage, collaborate, connect and produce freely while remaining calm and relaxed is the key to success.

To help you create a desktop space thatimproves your posture at work while enhancing your physical as well as mental wellbeing, we’ve got a few tips up our collective sleeve—and we’re going to share them with you, right now.

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Inside the standing desk: staying fit & healthy in a new working world Why standing desks are emerging as the bold, bright future of remote working

More people with sedentary or computer-based jobs are standing up at work—and for good reason.

The digital revolution has made remote working not only feasible, but a productive, creative, and cost-effective means of operating across industries. Perks that have, of course, been highlighted by the pandemic.

In this brave new remote world, people are searching for the ideal workspace. Having a clean, organised, and inspiring space is essential—but without adopting the right posture, remote workers will run into issues pretty swiftly. The kind of issues that affect mental as well as physical health, stunting productivity in the process.

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The ABCs Of Illness Due To A Sedentary Lifestyle

Have you ever thought about how you sit for a prolonged time and still don’t realize it, let alone realize the effects it has on your body?

Studies suggest that the average office worker spends75% of their day sitting down at their desk. And if you are a sedentary worker, if you’re not stuck at the office glued to the screen, you’re, you’re swiping or scrolling through your cell phone—which frankly, is just an extension of prolonged sitting.

Sitting down for long periods of time at an office desk (or anywhere else for that matter) is detrimental to our health in a number of ways—but the crazy thing is, most people don’t know it.

The concept of sitting in moderation is a concept that has been lost.Good posture is essential to a healthy, happy life—as is standing up more—and we’re going to explain why.

We’re not designed to sit but to stand and to move and as much as sitting can bring more comfort or relief to your body, just like too much sugar, too much of it will have its consequences.

So, to help you on your way to a healthier, happier existence, we’re going to give you a peek into the ABCs of the health issues caused by a super sedentary lifestyle.

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New research finds that even if you’re active, logging eight hours a day on your rear end in front of the computer can shorten your lifespan. Fortunately, there are other ways to spend less time sitting. Try these 10 tips to cut time in your chair: Use the gym at work: standing desk

If your company has one, use it, especially if the weather is bad or work in an extremely secure building that’s hard to leave. A moderate 25-minute walk on the treadmill won’t leave you sweaty enough to require a shower, but it will let you catch up on an episode of your favourite TV show while you’re at work. Even without the extra steps, that’s an incentive right there.

[itsmareecheatham]

First of all, will a standing desk improve my well-being at work?

YES, it will!

Working while standing has lots of benefits most of us aren’t even aware of.

It helps correct your posture while working by keeping your spine straight and helps strengthen your core, resulting in significantly reduced back pain.

Also, say goodbye to neck pain, with your computer screen eye level your head will be much better aligned with the rest of you! standing desk

Secondly, working standing up keeps you in an alert and awake position – which is excellent especially after lunch, you don't want to be in a sedentary position as your digestive system has to work twice as hard, which slows you down.

Lastly, standing up improves your blood circulation, oxygen levels and boosts metabolism. It will also help increase productivity since your brain will be receiving more oxygen and nutrient-rich blood flooding your thought organ with mood-boosting chemicals.

To fully enjoy the benefits of working standing up, you are advised to start by standing up an hour for every 2 hours you sit. As weeks go by you can increase the ratio throughout your day. But, please note that this doesn’t mean you have to force yourself. We all have different adaptation curves for habits and can take you longer or shorter to acquire the habit of working standing up. Take your time and enjoy aim for a smooth, comfortable transition to a healthier working experience!

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Do you feel lazy, unmotivated or disengaged when you walk into your workspace?

Why not try to amp it up?Whether you’re in the office or at home,  you should create a space that talks to you on a personal level — a space that motivates you to work, one that inspires you. 

Operating in an environment where you can engage, collaborate, connect and produce freely while remaining calm and relaxed is the key to success. Laptop Standing Desk

To help you create a desktop space that improves your posture at work while enhancing your physical as well as mental wellbeing, we’ve got a few tips up our collective sleeve—and we’re going to share them with you, right now.

[itsmareecheatham]

In the midst of the COVID-19 outbreak, weu2019ve been thrust into a state of almost complete isolation. As such, working from home is on the menu for many. While working home, in many cases, is proven to boost productivity levelsu2014for many, navigating an entire professional week remotely is an alien conceptu2014something that applies to workers across industries.  Laptop Standing Desk Conveniences and creature comforts coupled with the fish out of water-like sensationworking from home can evoke (if youu2019re not used to it) and prove difficult to deal with at first. And, as such, bad habits are easily formed.

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Have you ever thought about how you sit for a prolonged time and still don’t realize it, let alone realize the effects it has on your body?

Studies suggest that the average office worker spends75% of their day sitting down at their desk (Portable Standing Desk). And if you are a sedentary worker, if you’re not stuck at the office glued to the screen, you’re, you’re swiping or scrolling through your cell phone—which frankly, is just an extension of prolonged sitting.

Sitting down for long periods of time at an office desk (or anywhere else for that matter) is detrimental to our health in a number of ways—but the crazy thing is, most people don’t know it.

[itsmareecheatham]

Portable Standing Desk Wondering which standing desk to buy? YES, it will! Working while standing has lots Laptop Standing Desk of benefits most of us aren’t even aware of. It helps correct your posture while working by keeping your spine straight and helps strengthen Laptop Posture Stand your core, resulting in significantly reduced back pain. Also, say goodbye to neck pain, with your computer screen eye level your head will be much better aligned with the rest of you! Secondly, working standing up keeps you in an alert and awake position – which is excellent especially Buy Standing Desk after lunch, you don't want to be in a sedentary position as your digestive system has to work twice as hard, which slows you down.

[itsmareecheatham]

New research finds that even if you’re active, logging eight hours a day on your rear end in front of the computer can shorten your lifespan. Fortunately, there are other ways to spend less time sitting. Try these 10 tips to cut time in your chair: Standing Desk Laptop

Use the gym at work:

If your company has one, use it, especially if the weather is bad or work in an extremely secure building that’s hard to leave. A moderate 25-minute walk on the treadmill won’t leave you sweaty enough to require a shower, but it will let you catch up on an episode of your favourite TV show while you’re at work. Even without the extra steps, that’s an incentive right there.

Try a standing desk, one that brings your screen to eye level: Laptop Riser Stand

A desk (or desk addition) that adjusts your screen and keyboard to standing height is less of an investment–and less of a strange sight–than a treadmill. Set a goal to move your chair out of the way twice a day or so, and try standing for a few minutes as you edit a document or send emails.