itzamemario

what's holding you back

[gymaaholic]

It’s not about going hard for a month and burnout

It’s about being consistent for a lifetime.

https://www.gymaholic.co

[itsreallymemario]

Food for thought.

[itsreallymemario]

Love the process. Make the connection. Cherish the memories. Tomorrow is never promised. #forgive #love #live #growth #teach #reflect

[gymaaholic]

Complaining won’t help you get that

Healthy lifestyle you want so bad.

https://www.gymaholic.co

[itsreallymemario]

Sick of the complaints?

[motivationalquotesxyz]

“Life becomes more peaceful when you eliminate toxic people and toxic habits.”

— (via motivated-mindset)

[itsreallymemario]

Even if it means you

[positivelifetips]

Good Morning ☀️ https://ift.tt/2MIPc76

[earth]

Breakfast in the jungles of Thailand.@

[itsreallymemario]

Wonder what the going rate is and location in Thailand? Looks cozy

[itsreallymemario]

My present action on my health and wellness journey has taken a different path!😊 Some of you know I've been recovering from a rotator cuff surgery. Fyi, I'm working on regaining strength. And, working on shedding this fat. Been going back to the gym slowly and I ended up a little sore so I'm taking a break today. Hope you guys are having a great day. #newbeginnings #healingfromtheinside #istruggletoo #grateful #feelgreatbegreat

[hunterkotlinski]

“There is no substitute for hard work. Never give up. Never stop believing. Never stop fighting.”

[earth]

Beach days in La Push, Washington @

[itsreallymemario]

This picture makes me feel happy! Hope you're enjoying your evening!

[itsreallymemario]

I'm not Alaskan Native but shout out to my native brothers and sisters who showed me this one way to do this. #smokedkingsalmon #pilotbread #creamcheese #teriyakismoked #mexicaninalaska #mouthwatering

[gymaaholic]

When you have been skipping a week of training

And getting back to the gym feels like you’re a complete beginner.

https://www.gymaholic.co

[itsreallymemario]

OMG!! This is going to be me since I just had rotator cuff surgery. Lol! Looking forward to getting back to it.

[itsreallymemario]

Week 1 is down. This thing I have on my shoulder is called a polar cuff. It circulates ice water to that cuff and makes icing so much easier and has been key to me feeling better. Looks like a beautiful day outside. Weathers warming up! Hope your day is going great! #feelgreatbegreat #oneweekdown #roadtorecovery

[earth]

Oahu, Hawaii @

[itsreallymemario]

Future home!!

[earth]

Movie night on a private island in the Maldives. @

[itsreallymemario]

Now this is what I'm talking about!!❤

[itsreallymemario]

Over 2 years! Love getting these in the mail! #feelgreatbegreat #imthrivin #thrivewithme #stillthrivin #premium #plantbased #mentalclarity #alldayenergy #digestivesupport #absorptio #DFT

[itsreallymemario]

It never gets old seeing eagles here. Along with a picture of the moon I took at work yesterday. This American Bald Eagle was hangin out in Southside Fairbanks this afternoon watching the sun go down for the day. #eagles#moon#alaskalife#alsakawildlife #winter

[gymaaholic]

Motivation Comes And Goes

You need to learn to build habits.

https://www.gymaholic.co

[itsreallymemario]

And the right ones!