Oil On My Lips, Slick @smoothlikesand - Tumblr Blog

How To Be Beautiful: Pretty Brown Edition

1) Be sincere & led by your heart (emotionally intelligent). Have a connected sense of Self. Being authentic gives you higher self esteem, improved motivation, discipline and performance, and better relationships. Bonus material: Steve Gerlach - True Self.

2) Know your worth. Prioritize your Self. Respects self. What does respect mean to you? Honor it. Have values and passions. Have something to live for. Protect Self with privacy and mystery,and feminine power and wit.

3) Self control, accountability, and temperance. Being accountable to self means being self 👑 sovereign, not a perpetual victim. Responsible. Accountability is essential to emotional and financial management as well. understanding liabilities, risk-taking, and decision making. Using resources, knowledge-base, and experiences, and learning from lessons and welcoming contrasts.

4) Being a beautiful asset. Invest in her mind, skills, and resources. Invests in new experiences. Invests in maintaining a good appearance by being Pretty Inside Out with glowy skin, healthy bouncy clean hair, long nails and lashes.

5) Be properly nourished so you feel relaxed. Be well rested. Understanding the world is your oyster. Be free from chronic stress. Let go of things you cannot control. have good posture. Healthy nervous system. Stretches, or walks, or dances, or lifts weights, or cleans to stay active. Good posture can indicate healthy balanced in the nervous system, feet, hips, butt, spine, jaw, and eyes. Bonus: Open body language. Relaxed shoulders. Release excess tension from body.

5a) eats clean and exercise. Understands how to properly nourish the body. Gut health. Hormone health. Womb health. Nervous system health.

5b) practices gratitude daily

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balkanparamo

Havana, Cuba

theambitiouswoman

2productive

MANIFESTO OF A DOER

1. If you find something that you want to change, you have two options. One, is to talk about the change you are going to make. Or, two, stop talking. And begin.

2. Avoid easy deadlines. Deadlines serve you best when they are short, hard and, at first glance, impossible. Urgency gets things done.

3. Follow through. On the big things. On the small things. Create a habit of always following through. As habits go, it's a good one to have.

4. Focus on the task. If you are doing something that isn't pushing the task forward, that is called a distraction. Distractions are plentiful. But remember, distractions stop you from doing.

5. Obstacles will come your way. Guaranteed. Think of them as a gift. They will make you stronger. They will make you more creative. Rather than break you, they will define you.

6. Ideas change things. But ideas by themselves change nothing. An idea needs effort to make it happen. Do the work.

7. Leverage your energy. You can't increase the number of hours in a day, but you can multiply your effort. Understand the power of the influencers: The few influence the many. Find your multiplier. The person, the company, the organisations who can acclerarate the change you want to make.

8. What you are doing is hard, but not impossible. Practice optimism.

9. What is the priority today? Ask yourself this every day. It's your job to keep the main thing the main thing.

10. The energy available to get this done is directly proportional to how much it matters to you. Only commit to things that matter.

11. Perfection comes over time. Not at the beginning. Start where you are. But start.

12. Sprint. Rest. Sprint. Rest. Human's get more done in bursts followed by rest. Getting things done isn't about who does the longest hours, but who does the smartest hours.

13. 80% of your time is spent on things that you are not good at. 20% of your time is spent on the things you are very good at. In order to get more done, flip that.

14. Teams multiply change. Teams with a clear purpose, and a clear sense of the change they can make, get the most done.

15. Keep your energy for pushing forward. The past is done. Things out of your control cannot be changed. Energy spent being angry, jealous, or cynical is negative energy. Stay positive.

16. Make a plan. Then accept it can and will change. Making something happen is about being nimble and adaptable.

17. Say no. And say it often. As David Allen says: "You can do anything, but not everything." Protect your time.

18. Making things happen is fun. Making things happen that matter with a team as crazy as you are, is the best fun of all.

19. Little actions repeated relentlessly result in big change. Don't underestimate the importance of 'small' multiplied by 'often'.

20. Make a pact with failure early on. Respect it. But don't fear it. If it occupies your mind whilst doing, it can stop you from winning. Free your mind.

21. Even though you are busy, make time to help others who are at the start of their journey. Give back. It will help you.

22. All teams want to be part of history. Have something big that you want to change. This is bigger than you. You're purpose multiplies the teams stubbornness to get this thing done.

23. if you are going to make change happen, make it a good one. This planet needs as many friends as it can get.

gagosianwife

“You will be in positions that matter. Positions in which you can decide the nature and quality of other people’s lives. Your errors may be irrevocable. So when you enter those places of trust, or power, dream a little before you think, so your thoughts, your solutions, your directions, your choices about who lives and who doesn’t, about who flourishes and who doesn’t will be worth the very sacred life you have chosen to live. You are not helpless. You are not heartless. And you have time.”

Toni Morrison, The Source of Self-Regard: Selected Essays, Speeches, and Meditations

united-hairlines

xanaxfarts

Stained glass door made from Pantone swatches by: Armin Blasbichier

Made from 585 colorful laminated diapositives, sitting on glass in a laminated wooden frame, the ‘T III: Inception Door’ guards a private residence in Luson, Italy.