Poison Studded Lips

as written in words, i felt deep within me

[itsredsummer]

2020 - Restart fitness journey again

2020 – Restart fitness journey again

It’s been 3 years since I have posted anything here. Due to the pandemic, I have more time now, to update on this blog.

Are you working from home to? How are you doing?

back to me lol!

In 2017, retrenched, stop working out with my personal trainer and muay thai as well. Started a 30 day Challange, lost weight but nearing to 30 days. I found a part time retail job. Working retail hours is not easy…

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[itsredsummer]

Fat to Fit Journey with a Personal Trainer

Fat to Fit Journey with a Personal Trainer

Before I met my personal trainer, Shah, I never want to step foot in a gym alone. In early 2015, he told me “Don’t care about others, just work on yourself. Everyone have to start somewhere. They are just here to work on their body.” That was what made me want to came down to gold’s gym for a trial session. I signed up for session because I cannot pass out a rare opportunity to be trained by a…

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[itsredsummer]

3 Reasons to track your achievements!

3 Reasons to track your achievements!

Track your achievements because why the hell not? As a reminder to yourself This is constant reminder of how far you have come in your journey. Your weight loss / fitness journey will not only be for a year or 2 years. It will last for a lifetime. Every year, you will mature and constantly have personal goals that you would want to achieve. It’s all about growth. Remember this: You are only in…

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[itsredsummer]

Beautiful mistake

I felt connected I felt safe I opened up in weird ways I didn’t think twice about the things I said

I wore my heart on my sleeve And there it goes again

In short We laugh, We cried

I shared deep thoughts I wouldn’t have

Now, the clouds are grey And the rain keeps pouring

All I could think of is why I let my guard down.

-redsummer

[itsredsummer]

Whether weather

U came like a soft summer breeze With a nice warm from the sun

I couldn’t bare the heat you couldn’t start the rain

Roars of thunder could be heard No preparation could be done

The hurricane and tornado has begun And the damage have been done

Friendships lost Like rain slipping through our fingers Quickly dried up by the sun

Still chasing rainbows to get to the pot of gold.

- redsummer

[itsredsummer]

Isn' this always the case? Chasing something that dosen't last or isn't there. Too good to bw true.

[itsredsummer]

Thumbprints 122806

sleepless nights in anticipation Monday was bright not close to making me blue i was greeted with the best smile

the smile that got me a gift in a small enveloped  can you imagine 

looking out the window the world started spinning the sea over turning sea sick while on land

no need for searching it picked me the book was inviting understanding without knowing words playing hard to get still pictures turn motion 

decided to get socks stop by a shop posters came to life i jumped into the scene

every daze i get lost every snap i came back

reality became confusing it kept repeating lost in another realm another dimension got to trust my instinct

stand in line the queue got longer visions playing tricks on me i jumped the queue and was stop by you i snap back, to reality

about time im reeled in again

peak hour too much movement too fast too loud i need to get out when i look at you i feel safe you lead me to a safe place on the couch dim lights and no talking

back to serenity  music sounded crystal clear every melody, every note and every pitch nothing like i have ever heard

slow and steady we step out when the daylight is out

alphabets sneaking out thumbprints to my surroundings moving lights makes outlines creating fireworks in the dark sky 

~ Redsummer 

I realised that every thing is like LEGO, every small piece counts to make something big as most people always look at the big picture and overlooked the small details that could be as important. Never under estimate something small as it might turn out to be something amazing. when they are pieced together or even when its on its own. The small things create the thumbprint, and No, not only humans have them.

[itsredsummer]

3 Reason Why It Is Realistic To Have Short Weight Loss Goals

3 Reason Why It Is Realistic To Have Short Weight Loss Goals

Remember the story about the rabbit and the turtle? It’s true for weight loss too. Slow and steady, wins the race. I don’t believe in rapid weight loss. The logic for me is the faster you lose it, the faster you will gain it back. Its best to lose weight at your own pace. There is no rush, you are not in a rat race. Just like there is no hard and fast rule to losing weight. I’m not in competition…

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[itsredsummer]

3 Reasons Why I Started Taking Herbalife.

3 Reasons Why I Started Taking Herbalife.

I want fast results I’m tired of trying other diets It seems like a good idea at that time

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[itsredsummer]

Stuck in a plateau.

Stuck in a plateau.

It sucks to be stuck in a plateau. My weight have been between 76 -77 kg since December 2015. I simply couldn’t bring it down. My PT have already increase the no. of training days and change the workout routine. My workout now are intensive. I have been cutting out carbo from my diet or maybe I have been lying to myself. Yes, I haven’t been eating that clean. It’s true what they say you can’t…

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[itsredsummer]

Why did I start my weight loss journey and how did I overcome obstacles along the way?

You should always ask yourselves WHY?.  Why do I want to lose weight or start living a healthy lifestyle? It is good to have a list of all the reasons why, so you will never go a stray from your main goal. A strong WHY is a good thing to have when you meet a bump on the road along the way during your journey. By remembering your strong WHY, it will help you move forward even when you have a bad…

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[itsredsummer]

If happy ever after still exist, I would still be holding you like this. Happy 27th Birthday, love. There is so many things I wish to say to you but like you said it’s all in the past. So.. here’s to you wishing you all the best in your future.

[itsredsummer]

"Only through failures that we learn how to succeed." Keeping myself #motivated. #fitness #quote #keepgoing #dontquit

[itsredsummer]

Will i go on a trip if I eat the candy? Haha. #skull #candy #trippy

[itsredsummer]

As usual we plan to discuss our trip but we side tracked instead. Nonetheless we enjoyed our time. 😸 #girlfriend #girltalk #restday

[itsredsummer]

I'm so touched to have a friend who randomly buy things for me just cause it remind them of me.. so random yet sweet! Thank you shikin. 😻

[itsredsummer]

I had buyers for this but I just didn't have the heart to part with my #joker. #AirJordan #Jordan1 #kicksonfire #teamswoosh

[itsredsummer]

I'm improving slowly and getting better each time. Allhamdulilah. Making myself proud. #fitness #motivation #health