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@jason-khalipark-blog
#첫μ€μλ . μ€λ 2λ² νμΌλκΉ... . μμλ λ§μ§λ§ νλ² λ.... . #kfitforce #fitforcekorea #teamfitforcekorea #fitforceathlete #teamfitforce #teamcow #health #gym #pt #fit #fitness #diet #weightlifting #daily #wod #partner #μΈμ² #ꡬμλ #μμ°½λ #λͺ¨λλ΄μμ₯μ #μ΄λνλλ¨μ #μ΄λνλμ¬μ https://www.instagram.com/p/B4m9jbDHdCG/?igshid=13z5xgo5ulnwx
#intheopen2020 #crossfitopen2020 . #20point5 . μ΄λ€ λ°©μλ μκ΄μλ€κ³ ? . #kfitforce #fitforcekorea #teamfitforcekorea #fitforceathlete #teamfitforce #teamcow #health #gym #pt #fit #fitness #diet #weightlifting #daily #wod #partner #μΈμ² #ꡬμλ #μμ°½λ #λͺ¨λλ΄μμ₯μ #μ΄λνλλ¨μ #μ΄λνλμ¬μ https://www.instagram.com/p/B4ll5U3ntnS/?igshid=10et7qqms4g88
#첫μ€μλ . λͺΈμ΄ λλ―λλ― λ¬΄κ²λ€..... . #kfitforce #fitforcekorea #teamfitforcekorea #fitforceathlete #teamfitforce #teamcow #health #gym #pt #fit #fitness #diet #weightlifting #daily #wod #partner #μΈμ² #ꡬμλ #μμ°½λ #λͺ¨λλ΄μμ₯μ #μ΄λνλλ¨μ #μ΄λνλμ¬μ https://www.instagram.com/p/B4kCQk5nit4/?igshid=e89kkqp5h0we
#intheopen2020 #crossfitopen2020 . #20point4 . μ μ¦μ 275lb.....2κ°.... . κ·Έλ λ§μ‘±νλ€......λ..... . #kfitforce #fitforcekorea #teamfitforcekorea #fitforceathlete #teamfitforce #teamcow #health #gym #pt #fit #fitness #diet #weightlifting #daily #wod #partner #μΈμ² #ꡬμλ #μμ°½λ #λͺ¨λλ΄μμ₯μ #μ΄λνλλ¨μ #μ΄λνλμ¬μ(Incheon, South Koreaμμ) https://www.instagram.com/p/B4cwOfinTY1/?igshid=1xsqli3iqqpc4
#intheopen2020 #crossfitopen2020 . #20point4 . μ μ¦μ 275lb.....2κ°.... . κ·Έλ λ§μ‘±νλ€......λ..... . #kfitforce #fitforcekorea #teamfitforcekorea #fitforceathlete #teamfitforce #teamcow #health #gym #pt #fit #fitness #diet #weightlifting #daily #wod #partner #μΈμ² #ꡬμλ #μμ°½λ #λͺ¨λλ΄μμ₯μ #μ΄λνλλ¨μ #μ΄λνλμ¬μ(Incheon, South Koreaμμ) https://www.instagram.com/p/B4cwOfinTY1/?igshid=1h07paqs4fvmv
#첫μ€μλ 20191101 . #intheopen2020 #crossfitopen2020 #20point4 . λμ½μ°.............................. . #kfitforce #fitforcekorea #teamfitforcekorea #fitforceathlete #teamfitforce #teamcow #health #gym #pt #fit #fitness #diet #weightlifting #daily #wod #partner #μΈμ² #ꡬμλ #μμ°½λ #λͺ¨λλ΄μμ₯μ #μ΄λνλλ¨μ #μ΄λνλμ¬μ(μΌμ΄νν¬μ€ λ³Έμ μμ) https://www.instagram.com/p/B4URKFEno4y/?igshid=12evbthfa7rsu
#첫μ€μλ 20191101 . #intheopen2020 #crossfitopen2020 #20point4 . λμ½μ°.............................. . #kfitforce #fitforcekorea #teamfitforcekorea #fitforceathlete #teamfitforce #teamcow #health #gym #pt #fit #fitness #diet #weightlifting #daily #wod #partner #μΈμ² #ꡬμλ #μμ°½λ #λͺ¨λλ΄μμ₯μ #μ΄λνλλ¨μ #μ΄λνλμ¬μ(μΌμ΄νν¬μ€ λ³Έμ μμ) https://www.instagram.com/p/B4URKFEno4y/?igshid=6e6gvtwwajhz
#첫μ€μλ #20191031 . Team of 2 -Buy in - 2000m Run Then 20R for time 4 C n J 6 Toe to bar 24 Bar over jump . #kfitforce #fitforcekorea #teamfitforcekorea #fitforceathlete #teamfitforce #teamcow #health #gym #pt #fit #fitness #diet #weightlifting #daily #wod #partner #μΈμ² #ꡬμλ #μμ°½λ #λͺ¨λλ΄μμ₯μ #μ΄λνλλ¨μ #μ΄λνλμ¬μ(μΌμ΄νν¬μ€ λ³Έμ μμ) https://www.instagram.com/p/B4SQpIknxR9/?igshid=n5mw9cq476ef
#첫μ€μλ 20191030 . 90sec x 7Round . 4 D.L 3 H.P.C 2 H.S.C 1 F.S + Jerk 135-155-175-195-215-235-255 . #kfitforce #fitforcekorea #teamfitforcekorea #fitforceathlete #teamfitforce #teamcow #health #gym #pt #fit #fitness #diet #weightlifting #daily #wod #partner #μΈμ² #ꡬμλ #μμ°½λ #λͺ¨λλ΄μμ₯μ #μ΄λνλλ¨μ #μ΄λνλμ¬μ(μΌμ΄νν¬μ€ λ³Έμ μμ) https://www.instagram.com/p/B4PgVgnHFMf/?igshid=sfavx2va0yus
#λ³Άμλ°₯ #λμ°μ° https://www.instagram.com/p/B4MyIHEn28g/?igshid=i82lj87hhusb
#첫μ€μλ . λλ§κ° ν리λ₯Ό μ°Ύμμ... . EMOM 20Min 15 Cal row 10 D.B Thruster 8 Chest to bar pull up 6 Burpee box jump . #kfitforce #fitforcekorea #teamfitforcekorea #fitforceathlete #teamfitforce #teamcow #health #gym #pt #fit #fitness #diet #weightlifting #daily #wod #partner #μΈμ² #ꡬμλ #μμ°½λ #λͺ¨λλ΄μμ₯μ #μ΄λνλλ¨μ #μ΄λνλμ¬μ(μΌμ΄νν¬μ€ λ³Έμ μμ) https://www.instagram.com/p/B4Mt032HHKe/?igshid=1hbrva73jrdmy
#intheopen2020 #crossfitopen2020 . #20point3 . λ§...μ΄μ ..κ³ λ§ν©μλ...... . λ°€μ ν리 μ’ μμλ€... . #kfitforce #fitforcekorea #teamfitforcekorea #fitforceathlete #teamfitforce #teamcow #health #gym #pt #fit #fitness #diet #weightlifting #daily #wod #partner #μΈμ² #ꡬμλ #μμ°½λ #λͺ¨λλ΄μμ₯μ #μ΄λνλλ¨μ #μ΄λνλμ¬μ https://www.instagram.com/p/B4KPMliHhXO/?igshid=1ig1rb45834b3
#intheopen2020 #crossfitopen2020 . #20point3 . κ·Έλ₯ κ±Έμ΄κ°λΌκ³ ν΄λ λͺ» κ°κ² λ€......γ γ γ . #kfitforce #fitforcekorea #teamfitforcekorea #fitforceathlete #teamfitforce #teamcow #health #gym #pt #fit #fitness #diet #weightlifting #daily #wod #partner #μΈμ² #ꡬμλ #μμ°½λ #λͺ¨λλ΄μμ₯μ #μ΄λνλλ¨μ #μ΄λνλμ¬μ(μΌμ΄νν¬μ€ λ³Έμ μμ) https://www.instagram.com/p/B4CApohHMMm/?igshid=sk7taa7xj4xc
#μλ³Όμ· #wallballshots . μ΄λ κ² μ°μ΅νλ©΄ λμ€μ μνκ² μ§..?? . #kfitforce #fitforcekorea #teamfitforcekorea #fitforceathlete #teamfitforce #teamcow #health #gym #pt #fit #fitness #diet #weightlifting #daily #wod #partner #μΈμ² #ꡬμλ #μμ°½λ #λͺ¨λλ΄μμ₯μ #μ΄λνλλ¨μ #μ΄λνλμ¬μ(μΌμ΄νν¬μ€ λ³Έμ μμ) https://www.instagram.com/p/B39VqBDH6PW/?igshid=jfh9739hrr5t
#Repost @joseongrae5481 (@get_repost) γ»γ»γ» π· SrGraphy π· -SrGraphy & K FIT - FORCE -Motivation -motivation snap -촬μλ¬Έμ dmλλ Kakao - - - #κ²½μ°#ννΈλμ€λͺ¨λΈ#νΈλ μ΄λ#μ μ§μ΄ν°#μ€ν¬μΈ λͺ¨λΈ#μΌμ΄νν¬μ€#λͺ¨ν°λ² μ΄μ #ν¬λ‘μ€ν#ννν¬μ€#νλ‘ν촬μ #λ°λνλ‘ν#μΈμ²λ°λνλ‘ν#λ°λνλ‘νμ€νλμ€#photographer #photography(μΌμ΄νν¬μ€ λ³Έμ μμ) https://www.instagram.com/p/B35ggYjHXXf/?igshid=15q3njcf6o3zr
#intheopen2020 #crossfitopen2020 . #20point2 . κ³ λ§ ν λλ€...... . #kfitforce #fitforcekorea #teamfitforcekorea #fitforceathlete #teamfitforce #teamcow #health #gym #pt #fit #fitness #diet #weightlifting #daily #wod #partner #μΈμ² #ꡬμλ #μμ°½λ #λͺ¨λλ΄μμ₯μ #μ΄λνλλ¨μ #μ΄λνλμ¬μ https://www.instagram.com/p/B34Oteqn-90/?igshid=1nz8hxcwn6be8
#intheopen2020 #crossfitopen2020 . #20point2 . @song___bin95 μ΄ νμ΄μ€λ©μ΄μ»€ν΄μ£ΌκΈ° . Record - 721rep . μμλ ν΄μ¬μ§~~ . #kfitforce #fitforcekorea #teamfitforcekorea #fitforceathlete #teamfitforce #teamcow #health #gym #pt #fit #fitness #diet #weightlifting #daily #wod #partner #μΈμ² #ꡬμλ #μμ°½λ #λͺ¨λλ΄μμ₯μ #μ΄λνλλ¨μ #μ΄λνλμ¬μ(μΌμ΄νν¬μ€ λ³Έμ μμ) https://www.instagram.com/p/B3v-M_kn9E4/?igshid=14i8151hc9c2a