You’re Not a Dog

SW: 290 | CW: 225 GW: 140 | UGW: 110 Height: 5’3” | Age: 24

[anarexipes]

RECIPE MASTERPOST

Thank you to Thinforrestfairy who requested this

Heres a list of all my recipes so far! 

Banana Pancakes = 135 kcal

Vegan Pulled ‘pork’ = 341 kcal

Mexican Cauliflower Rice = 70 kcal per serve

Tabouli Lettuce Cups = 185 kcal

Thai Bazil ‘noodles’ = 178  kcal

Pineapple Sorbet = 85 kcal per serve

Alfredo Pasta Sauce = 180 kcal per cup

Avocado Alfredo = 162 kcal per serve

Thai Carrot Soup =  61 kcal per cup

Pineapple Cake = 154 kcal per serve

Pineapple Cauliflower Rice =  109 kcal per serve

Tomato Soup = 57 kcal per 250 grams

Asian Cucumber Salad = 125 kcal

Strawberry Ginger Beetroot Sorbet = 180 kcal

Mocha Frappuccino = 26 kcal

Veggie Patties = 104 per pattie 

Cauliflower Fried Rice = 294 kcal

Spinach Banana Muffins = 86 kcal per muffin

Low Cal mini Pizza = over 55 kcal (depends on toppings)

Cinnamon Rolls = 83 kcal per roll

Banana Mini Muffins = 26 kcal per muffin

Simple Syrup = 0 kcal

Zucchini Pizza Boats = over 50 kcal (depends on toppings)

Spanish Cauliflower Rice = 88 kcal per serve

Cauliflower Kale Soup = 27 kcal per cup

Aquafaba Icecream = 33 kcal per unflavoured cup (extra for flavours)

Bean Wraps = 27 kcal per wrap

Vegetable Frittatas = 483 kcal

Chocolate Meringue = 7 kcal per cookie

Zucchini Ramen = 228 kcal

Boba Ice pops = 69 kcal per ice pop

Cheesy Zucchini Noodles = 310 kcal

Korean Spinach Salad = 157 kcal

Green Tea Strawberry Freeze = 23 kcal

All Recipes are Vegan! 

Calories are for the whole recipe unless specified 

If you Have a request, suggestion, question or even just a random message do not hesitate to leave an ask!!!

[anarexipes]

UPDATE

Vanilla Cupcakes = 57 kcal cupcake

Avocado cookies = 37 kcal per cookie

Asian lettuce wraps = 221 kcal

Almond milk master post

salt n vinegar zucchini chips = 93kcal per cup

split pea soup = 225 kcal per serve

0 cal slushie

spicy zucchini cauliflower rice = 160kcal

Green bean fries = 319 kcal

3 ingredient ice cream = 129 kcal

infused water master post

Teriyaki zucchini noodles = 193 kcal

Cabbage soup = 58 kcal per cup

[because-beauty-is-pain]

How I suppress my appetite 🌸

-Sugar free gum (5 calories)

I chew like, half a pack a day lol

-Sugar free lollipops (15)

-Sugar free cough drops (5)

They taste good and sucking on something helps a lot

-Chewing on tums (10)

-drinking big jars of iced coffee with almond milk (30)

[nuvoletossichee]

[youshouldeatsomething]

100 calorie lunch

1 egg

1 cup of baby spinach

1 mini sweet pepper

Ground pepper or salt

Prep time: 2 mins

Cook time: 3 mins

Calories: 102

Fibre: 2g (RDA-30g)

Protein: 10g (RDA-45g)

Fat: 10g (RDA-45g)

The meal also contains 5% of your Iron RDA and 15% of your B12 RDA

Method:

Mix up the egg, add ground pepper or salt if you like. Chop the pepper and half the spinach.

Pour egg into hot frying pan, add the pepper and right before its ready, add the chopped spinach.

Serve it on top of the raw spinach and voila!

Yeah it’s not the most filling meal but it’s a good, quick lunch, filled with nutrients and with a relatively low calorie count.

[anarecipe]

29 calories banana bread

1 mashed banana (105) ½ a tbsp of unsweetened apple sauce ½ a tsp of vanilla extract 1 tbsp of stevia (0) or a ¼ cup of regular sugar Dash of salt (0) 1 tsp of baking powder (2) 1 large egg (72) 1 tbsp non fat skim milk (6) 6 tbsp of flour (168) Seving size: 12 Calorie per serving 29 Whole loaf (353)

Cook for about 20 minutes at 350 degrees.

[anarecipe]

44 calorie soup

4 large carrots- 150 2 onions- 88 1 head of garlic- 40 10 ounces of fresh kale- 142 32-ounce container of hearty broth- 272 6 ounces salsa- 61 ½ tablespoon chili powder- 11 1 teaspoons dried oregano- 3 1 teaspoons cumin- 4 1 teaspoons paprika- 3 6 ounces of fresh spinach leaves- 40 4 green onions- 20 Servings: 19 Serving size: 2 cups Calories per serving: 44 Calories for full recipe: 834

To cook just put all ingredients in pot and heat up for 10-15 minutes or until the vegetables are cooked to your desires.

[anarecipe]

74 calorie curry

1 ½ cups chopped tomatoes- 48 1 tsp oil- 40 1 cup chopped vegtables- 118 ½ cup chopped capsicum- 19 A pinch of stevia- 0 2 tbsp skim milk- 11

 ( Ground Into A Smooth Paste using water) 1 cup sliced onions- 67 1 tbsp coriander- 5 1 tbsp cumin seeds- 22 2 tsp fennel seeds- 14 ½ tbsp poppy seeds- 21  piece of ginger- 2 1 roughly chopped green chillies- 30 3 whole dry kashmiri red chilles- 6 2 cardamoms- 18 Cloves- 18  cinnamon- 19 Servings: 6 Calories per serving: 74 Calories for whole recipe: 440

I found this recipe I have not tried it yet. So tell me how it goes!  Combine the tomatoes with 1 cup of water in a deep non-stick pan, mix well and cook on a medium flame for 8 to 10 minutes, while stirring occasionally. Allow the mixture to cool completely. Once cooled, blend in a mixer till smooth and keep aside. Heat the oil in a non-stick kadhai, add the prepared paste and cook on a medium flame for 2 minutes. Add the tomato mixture, boiled mixed vegetables, capsicum, sugar and salt, mix well and cook on a medium flame for 5 to 7 minutes, while stirring occasionally. Add the milk, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Serve hot. Can adjust of course. 

[anarecipe]

1 large brown onion, chopped- 46 1 garlic cloves, minced- 5 1 piece of ginger, grated- 2 1 celery stalks, chopped- 6 2 carrots, chopped- 50 ½ broccoli head- 24 6 cups vegetable stock- 72 1 bay leaf- 1 2 zucchinis- 66 Can add more or take out ingredients.

Servings: 4 Calories per serving: 68

 Wash and prepare, chop and slice vegetables. In a large pot sauté over a low heat the onions, garlic, ginger, celery until translucent. Add in the carrots and stir for a few minutes. Add the remaining ingredients (except zucchini) and bring to the boil then turn down the heat and simmer for 10-15 minutes or until the vegetables are soft. Use a spiralizer to cut the zucchini into small noodles or use a mandolin to slice finely into ribbons then chop longways. Add in the zoodles and mix through the soup for a few minutes then serve immediately.

[teaandfoxes]

Comprehensive list & analysis of Ana Diets

Let me start this post by saying that I don’t promote most of the diets below; the purpose of this summary is simply for convenience and informative purposes.

Skinny Bride Diet: As the name implies, meant to help you lose weight before a wedding. Lots of fasting, SUPER low calorie counts and very strict. Exercise is not required.

Pros: Quick results if you can stick to it

Cons: Will gain back weight when you go back into normal eating, unsustainable, way too long to keep up, very unhealthy, will have side effects. I highly doubt anyone could do this for 3 months!

ABC Diet: Probably THE most famous ana diet out there. Calories alternate between 0-500 most days with one 800 calorie day. Few have completed the full 50 days but those who have have seen results

Pros: Again, quick results, slightly more calories than skinny bride diet, also shorter

Cons: Will put weight on once you go back to normal eating, unsustainable, lots of fasting, hard to complete

Giovanni’s 30: Combination of Apple detox (where you just eat apples, Skinny Girl Diet and ABC diet. Slightly more sustainable and healthier than the others due to the fact that you can have unlimited fruits and veggies!

Pros: encourages fruits and veggie consumption, if you have enough of these it is semi sustainable, promotes some healthy habits, will lose weight quickly if done correctly

Cons: easy to overdo/underdo the vegetables & fruits, having apples for days straight sounds horrible, must consume 2 tbsp of olive oil straight on night 16, long, does include some fasting. Once you stop this diet, you will gain some weight back

Alice’s Diet: Based on the fairytale, this extreme low cal diet has days were you are only allowed tea or tea & milk. All other amounts are very small. 

Pros: Quick results, good if you like tea, shorter than other diets makes it less dangerous

Cons: Will gain back weight when you go back into normal eating, unsustainable, calorie counts are tiny

IU Diet: Based on Korean Idol ‘IU’ who allegedly lost a lot of weight doing this. This meal plan is pretty simple but extremely restrictive

Pros: Quick results, easy meals, can do for as long or as little as you want

Cons: Will gain back weight when you go back into normal eating, unsustainable, repetitive, bad if you don’t like any of the items, lacking nutrients, lacking choice

Russian Gymnast Diet: Used by a world renowned gymnast to slim down, this diet features extreme calorie and food restrictions promising to make you lose a lot of weight FAST

Pros: Simple, more options than IU, vegan friendly, allows other 0 cal drinks, doesn’t require exercise

Cons: Will gain back weight when you go back into normal eating, unsustainable, repetitive, bad if you don’t like any of the items

Fix it Fast Diet: As the name suggests this is meant to help you quickly slim down for an event or occassion. This diet combines fasting, low calories and mono diets were you only eat 1 food item throughout the day

Pros: Choice, you get calories not certain foods, promises quick loss, short

Cons: Restrictive, unsustainable, will most likely not lose 20lbs

Skinny Girl Diet: Another very popular diet, this is less extreme than the others we have seen but still low restricts between 0-700kcal a day.

Pros: You get more on weekends, more sustainable, can fit in more varied foods, only one fast day, flexible

Cons: Restrictive, you will put weight back on if you go back to eating normally, will have health effects in the long run

Ana in Training: Another spin off on the ABC. This is less extreme in that it is, like the name implies, training for the ABC. 

Pros: less extreme, up to 850 calories some day, only a month, will help you lose weight and maybe ease into the ABC

Cons: strict, low calories, unsustainable long term, unhealthy

Healthy Skinny Girl Diet: If the AIT is a less extreme version of the ABC, the HSGD is a healthier version of the Skinny Girl Diet. This is the most sustainable of the Ana diets around and will help you reach your gw whilst minimising side effects, if done correctly.

Pros: don’t count fruits and veggies, only 21 days, more calories on weekends, less extreme, sustainable, pretty healthy if you eat enough fruits and veg. 

Cons: slower weight loss, if you don’t eat enough fruit and vegetables you will be most likely lacking some nutrients

[galaxies--under-my-skin]

Miracle Soup (54 kcal)

Whaddup. I previously posted this recipe but pretty much the next day I got deleted (bummer) so I’m posting it on my nice new shiny blog.

This soup is honestly a life saver, it’s delicious, it’s super easy to make, super low cal, vegan and gluten free!

Nutritional Info:

335 kcal in total

56 kcal per bowlful (One batch serves six)

Vegan ✔️

Gluten Free ✔️

Ingredients:

3 pumps of 1 Cal Spray – 3 kcals

1 Medium Onion (Diced) – 44 kcal

¼ Green Bell Pepper (Diced) – 24 kcal

2 Carrots (Chopped) – 50 kcal

3 Celery Stalks (Chopped)– 24 kcal

3 Cloves of Garlic (Crushed) – 12 kcal

¼ teaspoon Chilli Flakes – 14 kcal

1 teaspoon Basil – 3 kcal

½ Cabbage (Shredded) – 111 kcal

5 tablespoons of low sugar Ketchup (I use Heinz 50% less) – 50 kcal

875 ml Water – 0 kcal

Method:

Spray your 1 Cal spray into a big soup pot (any big deep pot will do) and then put it on the stove to warm up.

Add your onion and bell pepper and move it around the oil for 2 minutes or until onion starts to go translucent.

Add your carrot, celery, garlic, chilli flakes and basil before cooking for another 2 minutes.

Add your cabbage, your ketchup and your water then bring to a boil.

Turn the heat of the stove low, put a lid on your pot and forget about it for 20 minutes. Do some Yoga (optional, but recommended)

Take your soup off the stove, revel in how much of a domestic god/goddess/deity you are and enjoy some yummy soup.

As always, calorie contents can differ so always check your own ingredients. Also recalculate your serving total if you don’t split it into 6 (my boyfriend splits it into 3 so it just depends on appetite.)

But honestly, this soup is a miracle. When I’m feeling bingey, I attempt to eat the entire pot full. I guarantee you, you will not be able to finish it. It’s so filling! And even if you do, you’ll be incredibly full and will only have had 335 kcal which is lower than a lot of low cal meals.

[thedaintydiarist-blog]

cafe latte (130 cal)

cappucino (130 cal)

a variety of hot teas (0 cal)

frozen lemonade (120 cal)

peach blueberry smoothie (180 cal)

green passionfruit smoothie (200 cal)

steelcut oatmeal with almonds, quinoa & honey (300 cal)

vegan lentil quinoa broth bowl (270 cal)

low fat chicken noodle soup (160 cal)

black bean soup (140 cal)

kids summer corn chowder (210 cal)

kids bistro french onion soup (190 cal)

kids cream of chicken & wild rice soup (180 cal)

kids creamy tomato soup (200 cal)

kids smoked ham sandwich (290 cal)

kids turkey sandwich (280 cal)

kids greek salad (200 cal)

kids ceasar salad (160 cal)

seasonal greens whole salad (180 cal) / half salad (90 cal)

sprouted grain roll (170 cal)

summer fruit cup (60 cal)

blueberry/strawberry gogurt (50 cal)

coconut macaroon (140 cal)

petite chocolate chip cookie (100 cal)

cappuccino (80 cal)

hot flat white (130 cal)

vanilla sweet cream cold brew coffee (110 cal)

skinny chocolate mocha (160 cal)

iced vanilla latte (160 cal)

iced cinnamon dolce latte (180 cal)

iced latte macchiato (90 cal)

vanilla bean creme frappuccino (250 cal)

bantam bagel (100 cal)

cinnamon raisin bagel (270 cal)

gluten free marshmallow dream bar (240 cal)

petite vanilla bean scone (120 cal)

chocolate cake pop (160 cal)

frosted donut cake pop (160 cal)

birthday cake pop (170 cal)

chocolate chip cookie dough cake pop (180 cal)

cookie straw (90 cal)

gluten free breakfast sandwich (280 cal)

classic oatmeal (160 cal)

hearty blueberry oatmeal (220 cal)

turkey bacon & egg white breakfast sandwich (210 cal)

spinach, feta & egg white breakfast wrap (290 cal)

red pepper egg bites (170 cal)

avocado spread (90 cal)

berries & honey greek yogurt parfait (240 cal)

mango & coconut yogurt bowl (250 cal)

egg mcmuffin (300 cal)

egg white mcmuffin (280 cal)

sausage egg burrito (300 cal)

hash browns (150 cal)

fruit & yogurt parfait (150 cal)

small french fries (230 cal)

side salad (15 cal)

apple slices (15 cal)

strawberry gogurt (50 cal)

2-piece crispy buttermilk chicken tenders (250 cal)

4-piece chicken nuggets (180 cal)

fillet o’ fish with NO cheese (270 cal)

vanilla ice cream cone (200 cal)

kids ice cream cone (45 cal)

baked apple pie (230 cal)

oatmeal raisin cookie (140 cal)

chocolate chip cookie (170 cal)

tropical berry sprite (40 cal)

apple juice (35 cal)

iced tea (0 cal)

chocolate milk (130 cal)

orange juice (150 cal)

veggie delite wrap (280 cal)

black forest ham sub sandwich (290 cal)

turkey breast sub sandwich (280 cal)

veggie delite sub sandwich (230 cal)

black forest ham salad (110 cal)

cold cut combo salad (180 cal)

italian BMT salad (230 cal)

oven roasted chicken salad (150 cal)

roast beef salad (140 cal)

turkey breast salad (110 cal)

veggie delite salad (60 cal)

apple slices (15 cal)

cookies (200 cal)

this is part one of the “skinny girl dines out”. see more restaurants by using the links below to navigate the different sections. feel free to request a menu.

the skinny girl series by @thedaintydiarist :

the skinny girl’s cravings masterlist

the skinny girl dines out (part 1 / part 2)

see my complete and updated post index here.

[thedaintydiarist-blog]

click here for part 2

[juttingbones]

food ideas for days 5-10 of abc diet

DAY 5 (friday): 100 calories

1 cup rice puff cereal with 1 cup unsweetened almond milk (75 calories)

1 persimmon (35 calories)

1 dannon yogurt (80 calories)

1 apple (70 calories)

1 cup steamed broccoli (31 calories)

1 small almond milk latte (70 calories)

DAY 6 (saturday): 200 calories

1 cup lentil soup (200 calories)

1 egg white sandwich (120 calories)

1 sugar free chocolate pudding (70 calories)

1 cup of strawberry halo top (140 calories)

2 cups of green beans (70 calories)

DAY 7 (sunday): 300 calories

1 cup tomato soup with 1 piece toast (150 calories)

1 apple (70 calories)

2 medium potatoes, cut into wedges and baked (144 calories)

1 cup of ratatouille (80 calories)

DAY 8 (monday): 400 calories

2 cups vegetable stir-fry (120 calories)

2 pieces of toast with margarine (115 calories)

1 cup of mac and cheese (270 calories)

1 large almond milk latte (260 calories)

DAY 9 (tuesday): 500 calories

2 medium potatoes, cut into wedges and baked (144 calories)

1 pint of birthday cake halo top (280 calories)

1 cup of spaghetti (320 calories)

DAY 10 (wednesday): fasting day

eat nothing you dumb piece of shit

[anarecipe]

34 calorie cauliflower soup.

1 head of cabbage- 223 1 head of cauliflower- 146 20 cups vegetable broth- 240 Can add ¼ cup blue cheese- 119 ½ cup roasted red pepper- 27 Servings: 18 Calories per serving: 34 if you add cheese and peppers 43 Chop the head of cabbage and cauliflower and place in large pot. Pour broth over the vegetables and simmer for an hour and half (or until your vegetables are tender). Remove from heat and add cheese and pepper if you want. Place in blender and then your soup is ready. (You can reduce this recipe if you’d like. I make a lot of servings because I like to freeze my soups and eat them throughout the weeks).