50 things to do instead of eating/binging ♡ིྀ
1. Read a book
2. Binge a show/watch a movie
3. Write
4. Learn a new skill
5. Makee a list (schedule, wishlist, playlist)
6. Make and outfit
7. Do a word search, puzzle, or sudoku
8. Listen to music
9. Re-organize your room/plan out your room
10. Go on a shopping spree
11. Pamper yourself! (Do your hair, makeup, skincare)
12. Go on a walk/run
13. Exercise
14. Write down your goals regarding your diet
15. Daydream or create scenarios in your head
16. Take a nap
17. Post something online
18. Try a new recipe
19. Make a bracelet
20. Spend time with loved ones
21. Call/text a friend
22. Chores
23. Start a craft
24. Count the calories in any food you’re craving
25. Go thrifting
26. Go to a park
27. Walk your pet or just spend time with them
28. Sew something small like a small pocket, stitch on a button, or fix a hole in your clothes
29. Play a game (board games, combat games, skill games)
30. Listen to true crime or watch a true crime documentary
31. Learn how to make origami
32. Print out th1nsp0 images
33. Write a song, poem, or short story
34. Look at WIEIAD videos/compilations
35. Make a themed diet
36. Flip through a recipe book and calculate the calories in a random recipe
37. Count for as long as you can
38. Smoke/vape
39. Drink water
40. Paint your nails or go to a salon and get them done
41. Take a shower, brush your teeth or hair
42. Scroll through social media
43. Put something together
44. Study/complete assignments
45. Draw/doodle
46. Sing/do karaoke
47. Pick flowers and make ornaments or flower crowns
48. Go on c.ai, chai, or any other ai and talk with one of your favorite actors, characters, or just a random bot
49. Tend to a plant
50. Try out yoga
