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Ways To Get Fuller Lips: How Can I Make My Lips Look Fuller?

Looking for ways to get fuller lips without the need to resort to surgery? Although the volumizing effect is not the same, it is POSSIBLE to get THICKER and MORE SENSUAL lips by doing some simple tips and techniques at home.

Check out the MOST POPULAR Lip Plumper among our Readers!

When we talk about beauty, lips are something we cannot ignore. The shape of the lips that suits you depends on the shape of your face. Perfectly shaped lips definitely differentiate the beauty of any face, but if they are too thin they can be a source of embarrassment.

Frankly speaking, there is NO WAY you can permanently increase the size of your lips, except for lip transplant, of course! But, here are some ways to get fuller lips at home without the need for surgery.

How Can I Make My Lips Look Fuller?

For the vast majority, thick lips are more attractive and attract more attention than thin lips. And although there are many makeup tricks and products to try to achieve this end, women are still searching for the perfect answer to “how can I make my lips look fuller?“

In order to get thicker lips, you can resort to commercial products that promise wonders, or even surgery, which seems to be fashionable. But apart from being much more expensive, the results may not be what you expected and it’s hard to back down.

That is why, today I am going to share with you 5 different ways to get fuller lips.

Photo by: Meraki Lane

Different Ways To Get Fuller Lips

In this article, we will be talking about how you can get fuller and thicker lips by:

Natural ways (exfoliation, moisturizing, massages and exercise.)

Essential Oils

Drugstore lip plumpers

Lip plumper tools

Lip plumper devices

Natural Ways To Get Fuller Lips

There are many women who, due to the risks involved in undergoing a surgical intervention and for fear of future complications resort to natural ways to get fuller lips. Here we show you 4 ways on how you can make your lips look fuller.

Exfoliation

In order to show fuller and juicier lips, it is essential that they are soft and the skin of the area is in perfect condition. So the first thing you should do is exfoliate your lips once a week, at least, to remove all those dead cells that make them dry and rough to the touch.

With this task, you will also be able to stimulate blood circulation, which will allow you to slightly increase the volume of your lips.

It is important to perform the exfoliation correctly. A safe and ideal way to do it is using a homemade scrub made with sugar and honey.

How to Do It: Mix a small amount of both ingredients and, with the help of a clean toothbrush, apply the resulting paste to the lips and massage in circular movements.

Check out the BEST Lip Exfoliator Scrubs based on Consumer Reports!

Moisturizing

Rough, chapped, and skinny lips will look much thinner than soft, well-groomed ones. For this reason, in addition to exfoliation, you should not overlook the daily hydration of the lips.

Always carry a lip balm with you and apply it several times a day to avoid dryness. To this you can add the use of homemade moisturizers such as those shown below:

Aloe vera: Apply a little pulp or aloe vera gel to the lips. It will leave them hydrated and soft with a very flattering fleshy effect.

Shea butter: Spread a little shea butter on the lips, as it is ideal for treating dryness and hydrating them in depth.

Beeswax and Almond Oil: Mix a little melted virgin beeswax with a few drops of almond oil and apply to the lips. Both have powerful moisturizing and smoothing properties.

Check out the BEST Lip Moisturizers according to Consumer Reports.

Massages

One of the best ways to add extra volume to the lips is by performing massages in the area. These manage to increase blood flow, improve lip muscles, and consequently make lips appear a little thicker.

Source: Amazing Info

You can do the massage using aloe vera gel or some ice cubes so that they will look very attractive with a natural reddish tone.

If you opt for the ice option, it is important that you wrap the cube in a clean cloth and carefully pass it over your lips for 5 minutes a day. Avoid applying ice directly to the skin, as this could cause burns and irritation.

Exercise

Surely you do not get used to exercising your lips regularly. You should know that exercising your lips is one of the best ways to get fuller lips naturally.

It is recommended to do some exercises on a daily basis, they are very simple so you can do them comfortably at home while doing other types of tasks.

Exercise helps increase muscle size, and obviously, if you increase muscle size, lip size increases. These are the exercises that can help increase the size of your lips:

Blow the whistle

Like flute players, put your lips together and blow your whistle. Repeat for about five minutes and as many times throughout the day as you like. It is fun and effective.

Pout and Smile

You wanted that fuller pout, right? Well then, start practicing! Just put your lips together like you pout. From here you can do two exercises.

Pout and then stretch your lips, like your smile. Repeat for five minutes.

Bow and then take your lips to one side and then to the other side giving approximately five seconds to each side.

Here are more exercises for fuller lips from HowCast.

Essential Oils for Lips

Here is some good news: You can create YOUR OWN lip plumper at home using essential oils! This is done by using the essential oils that we will mention below together with other natural ingredients.

Cinnamon Essential Oil

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Cinnamon oil helps stimulate the capillaries on the lips and also improves blood flow. All you need to do is add a small drop of this oil to your lip balm and then do the usual routine.

You can put on lip balm whenever you want your lips to look attractive. You may feel a burning sensation after application, there is nothing to worry about, just wait a few seconds and it will disappear.

Peppermint essential oil

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This oil works in the same way as cinnamon essential oil. Just add 1-2 drops to one teaspoon of petroleum jelly and use it regularly.

Cayenne pepper essential oil

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This oil can be used in various ways. You can add it to your lip balm as above or you can use a small amount of ground cayenne pepper with a little water and use it on your lips.

Another way to use this oil will require a little effort. Take a tablespoon of coconut oil and mix it with 1/3 tablespoon of melted cocoa butter and then add 20 drops of sweet almond oil. Use this with your lip balm and tell me about the amazing results.

Use cayenne pepper in very balanced amounts because if you increase the amount you would not like the burning results!

How To Plump Lips Naturally Overnight?

These three oils work naturally and can plump lips naturally overnight. They are not expensive, have no side effects, and you can use them without a doubt.

Their results may not last for weeks, but they can be used if you’re in a hurry or for any important occasion. You can also take them wherever you want and get bigger lips in less than 5 minutes.

Peppermint Oil

Peppermint oil is available in any store, and acts as a natural lipstick to increase the lip size. It helps to improve blood circulation on the lips, and when you apply it, it will irritate your lips and cause a little swelling.

You can put the mint oil directly on your lips or you can mix it with your favorite lipstick.

Pepper Oil

Cayenne pepper or pepper oil is available at any store. You can make your lipstick at home, based on pepper oil. Just take the balm from your favorite lipstick or you can also use petroleum jelly.

Mix one or two drops of peppermint oil and mix them well with your balm or petroleum jelly. If you use red balms the results are better.

If you can’t find pepper oil, you can also use powder in a small amount. Mix the powder with water, then apply to lips and wait for 5 minutes.

These two methods will help you get bigger lips, but remember not to use more than one or two drops.

Cinnamon Oil

Just like the oils mentioned above, cinnamon can also be used to achieve fuller, redder lips. If you notice, many lipsticks on the market have cinnamon, as they help improve blood flow and make your lips bigger and thicker.

Just put one or two drops of cinnamon oil on your lipstick or lip balm and you get bigger and redder lips. You can also use cinnamon powder if you can’t find the oil. Just add a little olive or almond oil, mix it well, apply it and wait 5 to 10 minutes.

You may feel some mild irritation, but it will disappear in a few minutes.

Easy Ways to Get Fuller Lips

Getting thick lips is easier than you think. There is no doubt that the easiest way to get fuller lips is through purchasing lip plumpers that are already in the market!

Now these products have become fashionable, creating an immediate volume effect, raising the tone of your lips. Some of them include jojoba, sunflower or mimosa oils, to ensure that the lips are hydrated, full of shine and nourished.

Their innovative formulas stimulate the formation of collagen, hyaluronic acid and elastin, reducing lip irregularities and protecting it from aging and from free radicals generated by UV radiation.

»» Best Drugstore Lip Plumper ««

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This lip plumper oil makes your lips extra fuller and beautiful instantly. It is very affordable and safe for sensitive lips because it is made up of natural ingredients. Nageta Lip Plumper does not only only plump the lips, it also keeps your lips hydrated and protected in cold weather.

»» Best Lip Plumper Tool ««

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This lip plumper tool is made up of hard plastic which is designed to use as a self-suction for fuller lips. All you have to do is to suck the tool for 15-30 minutes and then you’re ready to go!

It is available in 3 different sizes (large round, medium oval and small oval) from which you can choose depending on the size of your lips. By using Fullips Lip Plumper, you can expect results to last between 1-4 hours.

»» Best Lip Plumper Device ««

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This lip plumper device is a great option for women who wants an automatic lip plumper with 3 different levels of suction. It is handheld and rechargeable, with an intelligent pause function and level indication.

Mexitop’s original device is relatively inexpensive and is designed to prevent bruising and injury. It has a soft silicone mouthpiece without any chemical inside.

The Best Lip Plumper That Really Works

Surely we have given you a lot of ways to get fuller lips! Still wondering what is the best lip plumper that really works? Here is our pick!

Get the BEST PRICE here!

Why we chose this: Basically, all the lip plumpers mentioned in this article works. However, if you’ve already tried a plumper gloss or lipstick, you probably have experienced results which only lasts for about 1-2 hours.

If you are like us who want permanent results rather than temporary, Mexitop’s Upgraded Natural Lip Plumper Device should be your best pick!

This one has 16 different suction options with 18 different duration controls. It is convenient and portable with less noise created by suction. It is really AFFORDABLE too!

Please take note that this lip plumper device does not give instant permanent results. Yes, it gives instant results right after you use it… But the permanent results will be experienced over a period of time.

Finally…

Having thin lips is not a bad thing, but it is true that lips with volume are always more attractive. Many people decide to go under the knife to increase them, but it can also be done without going to that extreme.

We have given you 5 Ways To Get Fuller Lips. Share your story and let us know what method you chose to increase the size of your lips by placing a comment below. 🙂

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Best Supplements For Anxiety: Natural Supplements For Anxiety and Stress

There are times that anxiety can take a lot of time and wear in your life. For this reason, it is recommended that you take the best supplements for anxiety.

There are several in the market, but those we recommend will not make you addicted. Have a better mood, feel calm and relaxed even in complicated moments.

If you’re curious (or just in a hurry):

✅ This specific Supplement For Anxiety is the most popular among our readers.

We have all been in difficult situations in our lives, and it is in those moments where we can feel that anxiety takes hold of us. This state of concern is considered a defense mechanism when you go through a situation of a lot of tension, anguish, stress or fear.

But how can you control it? In this article, you will learn more about anxiety and how to calm anxiety when you feel it is necessary.

What Causes Anxiety?

All of us have felt anxiety from time to time. It is a normal emotion. It is possible that, just before an exam, because of a work problem or because you needed to make an important decision, you experienced its symptoms.

The causes and symptoms of anxiety can differ greatly from one case to another. This occurs because anxiety is a normal reaction of people in situations of stress and uncertainty.

Living a certain degree of anxiety, of stress, is normal. It is an alert mechanism that our body has. But for at least 10% of the world’s population, anxiety does not go away and, in fact, may get worse over time.

Fears, intense and persistent worries and terrors may end up causing crises that manifest with chest pains, shortness of breath, palpitations and a lot more.

Types of Anxiety Disorders

Generalized anxiety disorder. It is characterized by persistent and disproportionate anxiety and worry. It includes physical discomfort and often adds to other anxiety disorders and depression.

Panic disorder. Repeated episodes of sudden sensations of intense anxiety, fear or terror. You have trouble breathing, chest pain and heart palpitations. You might also like: 60 Second Panic Solution

Obsessive-compulsive disorder (OCD). It is characterized by repeated and distressing obsessions and thoughts. Those affected perform repetitive or ritual actions. It usually appears in childhood or adolescence.

Posttraumatic stress (PTSD). It is caused by a traumatic experience that causes terror past danger. You have feelings that the trauma is repeated. It is disabling and also affects the people around the patient.

Disease anxiety disorder. Intense panic caused by a health problem such as diabetes, thyroid problems, heart disease, chronic pain or respiratory disorders.

Selective mutism. Inability to speak in certain situations and usually occurs in children.

Social phobia. Fear or refusal to be in society. There are feelings of shame, insecurity and concern for what others think.

Substance induced anxiety. Caused by drug abuse or withdrawal. It can also be caused by the intake of some medications or exposure to toxic substances.

Separation disorder. It mostly affects children and the fear is the separation or lack of direct contact with parents.

Specific phobias. Desire to avoid specific objects or situations. They can cause panic attacks.

Non-specific anxiety. Anxiety disorder that does not meet the exact criteria of any type of anxiety but that causes alarm and disturbance.

Symptoms of Anxiety Disorders/Depression

People of generalized anxiety disorder experience very varied signs. These can include:

Permanent anxiety.

Excessive concern about minor problems.

Tilt to negativity.

Continuous doubts.

Feeling of not being able to overcome any problem.

Inability to relax, feeling nervous and feeling excited or being on the edge.

Difficulty concentrating or feeling blank.

Tiredness

Frequent diarrhea.

Gastrointestinal disorders.

Eat compulsively.

Difficulty getting to sleep.

Palpitations or arrhythmias.

Need to avoid situations that cause disturbance.

How to Deal With Anxiety

As with the other cases of mental problems, there are various ways to deal with anxiety. Below are some of the best known techniques in reducing anxiety.

Physical exercise

The exercise will help us to avoid excessive activation of the nervous system and get a more restful sleep. If our physical state does not allow us to perform exercise we can opt for gentle rhythms at short intervals.

Sleep and eating habits

An unbalanced diet can harm some gastrointestinal symptoms associated with some states of anxiety. On the other hand, a healthy and balanced diet will help us control it.

Regarding sleep, the benefits of sleeping well are obvious. If we see that anxiety does not let us sleep (or worse, the thought that we cannot sleep, does not let us sleep), we can choose to read something boring until the dream itself comes to visit us.

Meditation and Mindfulness

It is likely that you have already heard about Mindfulness. It is a meditation technique that will help you get mindfulness. In a relaxed atmosphere, where you make sure that nobody is going to bother you, focus on your breathing, body sensations, sound or an object and practice mindfulness.

Distraction Methods

If we use appropriate distractions, we can interrupt (even temporarily) the thought that causes us anxiety. Some examples include: stop thinking, reading, leisure, walking, among others.

Natural Supplements

Today, there are a lot of natural supplements that are designed to control anxiety and restore the mood. These are usually made up of herbal ingredients that promotes the body’s ability to relax.

Natural Remedies For Anxiety and Depression

In situations where anxiety is not a serious problem (although annoying or uncomfortable) it is possible to benefit from some natural remedies to relax. These remedies, likewise, can be useful in more severe cases as long as you also go to psychotherapy sessions.

Chamomile

Chamomile is a much consumed infusion that has not only beneficial properties for digestion. This infusion contains anxiolytic characteristics and helps reduce stress, anxiety and insomnia.

Green tea

Although green tea is also considered as a stimulant, some studies have shown that it has benefits in reducing anxiety. Mainly because it stimulates brain neurotransmitters that induce relaxation, thanks to L-theanine.

Hops

This plant is characterized by its bitter taste. It is native to several regions of Europe and, after its consumption, has a positive effect on the nervous system. It is known for its effectiveness in treating anxiety, nervousness, stress, insomnia.

Lemon balm

This herb has been used since the middle Ages, since it is effective in treating sleep, nervousness and anxiety. It is a digestive infusion and native to central Europe. However, too much can be counterproductive and cause more anxiety, so you have to take it in moderation.

Valerian tea

Valerian root is believed to have an impact on the availability of the GABA neurotransmitter in the brain. GABA is the main inhibitory neurotransmitter of the nervous system, and is responsible for inhibiting the activity of brain neurons. GABA promotes relaxation and reduces stress levels.

Passionflower

This infusion acts as an anxiolytic and is a painkiller and a relaxant that comes from the passion flower. It was used by the Aztecs centuries ago for its analgesic and sedative effects. It is also indicated in cases of depression, as it produces a slight euphoria. It is also used for insomnia, headache or tachycardia.

Cannabis sativa

Cannabis sativa is a plant that has been talked about a lot, both for its psychoactive power and for its therapeutic function. CBD, a substance present in cannabis, has anxiolytic, soothing and analgesic properties. This cannabinoid is considered as one of the substances that can be used in the treatment of anxiety disorders.

St. John’s Wort

This medicinal plant is known to be a natural antidepressant that greatly helps people who consume it. It also has multiple therapeutic properties that have made it a very popular herb. It is great for treating insomnia, nervousness, irritability, anxiety and mild depression.

Best Supplements For Anxiety

Whether you are old or young, stress and anxiety can knock you down when you are going through some difficult times, problems at work, or simply due to daily life.

We’ve experienced this, so we know how you feel, and this is why we are sharing with you the best supplements for anxiety that are safe to use yet effective.

These natural supplements below are considered as the best supplements for anxiety.

✅ Anti-Anxiety Plus – Editors Pick

✅ Check current price!

Anti-Anxiety Plus is our pick as the best supplements for anxiety. Created by Vita Balance, it contains almost all of the natural ingredients that we have mentioned in this article.

What we like about Anti-Anxiety Plus is that this formula is designed to support a healthy response to stress. It is best for people who are experiencing mild anxiety caused by external factors.

As stress is a normal and healthy part of life, consumers recommend Anti-Anxiety Plus as a daily dietary supplement to avoid persistent stress and nervousness-related anxiety.

Buying tip: One bottle of Anti-Anxiety Plus in good for ONE month. But the great thing is: If you purchase 3 bottles of Anti-Anxiety Plus NOW, you also get one for FREE!

✅ Mood Effex – Consumer’s Choice

✅ Check current price!

Mood Effex is the consumer’s choice for the best supplements for anxiety based on research. Created by CLE Holistic Health, this natural depression supplement supports healthy mood and promotes youthful energy.

CLE Holistic Health products are featured in leading industry magazines and publications. For this reason, their supplements (not only Mood Effex) are creating a viral buzz around the world.

According to consumers, Mood Effex is the best natural alternative to prescription medication. It contains 7 of the most effective natural ingredients that treats anxiety and depression.

Buying tip: Mood Effex should be consumed for at least 6 weeks to experience the best results. Order in bulk: Special deals are available right now!

✅ CBD Gummies – Most Popular

✅ Check current price!

CBD Gummies is the most popular supplement for anxiety based on consumer reports. Created by Joy Organics, CBD Gummies contain 10mg of premium CBD and are available in two different flavors (green apple and strawberry lemonade).

According to several experts, CBD can reduce anxiety because it helps boost signaling through serotonin receptors, boosting a positive mood, and an anxiolytic and relaxing effect.

According to consumers, CBD Gummies are very tasty and fun to take. Joy Organics products are very popular in the USA because their products are THC-Free and lab-tested.

Buying tip: If you don’t like gummies, CBD for anxiety in Joy Organics is also available in soft gel form.

When To See A Doctor

Anxiety can lead to depression, substance abuse or even suicide. Those who suffer from anxiety disorders usually earn less money, are less likely to get married and if they do, more chances to divorce.

If the best supplements for anxiety and all of the tips above did not help improve your situation, then it is best to seek professional help.

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Unique Activities For Seniors: 10 Fun Activities For The Elderly

For seniors, it is essential to avoid inactivity and social isolation. For this reason, we compiled a list of unique activities for seniors that according to the interests, tastes and desires of each one, can be incorporated day to day.

Photo Credit: Stannah International

Moving from active working life to retirement is not always easy and often requires a period of adaptation and readjustment of routines. In the first years of this new stage, we can miss the routines and daily activity, as well as the space for learning and relationships that the workplace implies. We no longer have labor obligations and we have more time.

In addition to daily activity, it is also common to reduce the intensity and frequency of social relationships. This change of life can cause confusion and, perhaps, not knowing how to use the available time or where to start reorganizing it. 

There are numerous fun activities for the elderly that can keep themselves active. In addition to having a good time, these activities can enhance their brain and cognitive health.

10 Unique Activities For Seniors

1. Wii Sports

The Wii is a game console that has been very successful worldwide. Fundamentally because it’s innovative design allows to play with wireless controls, and games aimed at all types of audiences.

It has been proven that practicing these games involves more physical activity than playing other sedentary videogames. Wii Fit and Wii Sports games in seniors improve various cognitive functions, such as attention, memory, sequencing, or executive functions.

Some recommended Wii games for elderly are Wii Sports (which includes bowling, golf, etc.), Wii Fit Plus and Just Dance.

Nintendo Wii Console Bundle with Just Dance 3 and Wii Sports

2. Jewelry Making

If your senior loves accessories or jewelries, she will surely love making their own jewelries. Jewelry making offers developmental benefits for seniors, such as visual motor skills, visual perception skills, fine motor skills and cognitive skills.

For the elderly, it is recommended to use large brightly colored beads with big holes to enhance their fine motor skills and cognitive skills. It strengthens the muscle of their hands and also enhances their creativity just by simply holding the beads and choosing a pattern for their accessories.

330 pcs 8mm Beads Jewelry Making Set

3. Polymer Clay Modeling

Polymer clay modeling is another unique activity for seniors that allows the elderly to exercise their hands and improve their eye-hand coordination. It is a very relaxing activity and can help in stress reduction.

From fantastic animals to characters in their favorite movies, all of them can be created as figurines using polymer clay. Crafts made from polymer clay enhances their creativity and they can even make beads from clay for their jewelry making activity.

50 Colors Polymer Modeling Clay Kit

4. Metal Detecting

Finding metallic objects by using metal detectors is a sure fun way to do on any occasion. Metal detecting is a fun activity for the elderly where a senior can enjoy nature and fresh air while looking for coins, jewelries and relics.

Detecting metals can also be a good activity while walking at the beach or forest as there is always something interesting to discover. This can be used in games where you can hide treasures in the garden or in the house so that elders and children spend their time as true fortune hunters.

Metal detector for seniors should be lightweight with enough features to find all metallic objects. This unique activity for seniors can enhance their imagination, patience, sharpness and mental health.

DR.ÖTEK Lightweight Metal Detector with Graphic Display

5. Nature Photography

Taking photographs help focus attention on certain elements and strengthen memory. It improves a senior’s memory power, creativity and self-esteem. Nature photography can also keep them occupied and happy, therefore reducing their stress and anxiety.

In addition to all of these benefits, photography helps the elderly achieve more effective levels of coordination. Taking pictures and getting out in the nature is not that easy. A photographer should be quick on their hands and feet to capture all kinds of photos.

6. Aquafit

Swimming is one of the most complete and healthy sports at any age and is a practice that presents few risks of injury. Both the activity of swimming and performing exercises in the water activate the heart and tone the muscles, and are very beneficial for the joints.

In many sports centers, aquatic activities are offered for group activities, which, once again, favors socialization and incorporates a playful component that can motivate the elderly to be regular in attendance.

7. DIY Pictures Puzzle

Assembling puzzles is a hobby shared by thousands of people around the world. Almost all of them do it for the pleasure they find in it, for its playful nature and the challenge it represents. Aside from promoting brain health, puzzles help develop patience and relaxation, and serve to relieve stress and anxiety.

The more pieces, the more the brain works to find the relationships between the images and remember the fragments seen before to know where they can fit. Therefore, the task of deciphering and assembling a puzzle is a great activity for brain health. There are a lot of tutorials online on how to make a DIY picture puzzle. See this video:

8. Scrapbooking

Scrapbooking is a great way to reduce the levels of stress. It can be a form of meditation for the senior as scrapbooking requires focus. It gives the brain a workout as it makes the senior try to remember the place or date on where or when the specific photo was taken.

The elderly can choose to do scrapbooking alone or with other people, hence increasing social relationships with family members or friends. In addition to that, finishing a scrapbook makes the heart happy. The finished product gives the senior pride and joy.

Scrapbooking Kit with 80 Pages Scrapbook Photo Album

9. Quilting

Quilting is one of the well-known natural remedy for arthritis. It helps the senior maintain their finger strength and dexterity. It keeps the hand busy and lets the creativity shine while keeping the mind and body relaxed.

There are also a lot of clubs or organizations that offer crafting activities such as quilting classes. Letting the senior join these classes enhances their social relationships with other people and even make new friends.

Quilt Magic Craft Decor Set

10. Zumba

Dancing is not only fun but it’s great for your health. Although dancing is an activity that may require a lot of energy and many movements, older adults can do it without any problem.

Zumba fills the body and soul with energy and happiness. This dance exercise can be done alone at home by watching videos, or it can also be done in groups by joining dance classes thus increasing social relationships.

Conclusion

As you can see, there are many unique activities for seniors to choose from. Staying mentally active throughout life is important to strengthen brain health. Therefore, it is important to carry out fun activities for the elderly that force them to make some mental effort and enjoy at the same time.

It is common for older people to tend to social isolation as the years go by. However, it is precisely at these stages when it is most beneficial to cultivate relationships with other people.

Expanding the knowledge and acquiring new skills by participating in fun activities for seniors can keep the mind active and facilitate establishing relationships with other people.

The best way for the elderly to stay entertained while enjoying what they are doing is to get to know what they like and what they don’t. Continuing to perform the activities or hobbies they like best cannot beat these unique activities for seniors.

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Activities for Seniors: 20 Fun and Unique Senior Activities

It is important to carry out activities for seniors so that the body and the mind deteriorate as little as possible. According to the World Health Organization (2002), active aging is the process of optimization of health, participation and safety opportunities, whose purpose is to improve the quality of life of people as they age.

It aims to enhance physical, social and mental well-being throughout the life cycle, while encouraging participation in the community according to personal needs, desires and abilities.

As part of this, different activities for seniors have been developed, which, far from being a series of exercises specifically for the elderly, are senior activities already known but adapted to the needs of this life cycle.

Following this, we will see below some of the activities that can be carried out by older adults, as well as the objectives that each one pursues.

Types of Senior Activities

It is necessary that the elderly develop occupational activities such as reading, painting, writing, or continuing to perform the activities or hobbies they like best.

They will have the time that they did not have before and will be able to strengthen their mind by keeping themselves occupied with this type of activities or exercises.

Here are some examples for each type of senior activities:

Indoor Activities for Seniors

The best way for the elderly to stay entertained indoors is through having fun with games, puzzles, arts and socialization. Here are some examples:

1. Puzzles: Maintaining brain activity for our mental health and exercising the brain is not only a childhood thing. As with all muscles, the brain also needs daily exercise, which make puzzles a good choice for senior activities.

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2. Afternoon Tea or Coffee Socials: It is important to increase the social relationships between the elderly. In this way, they will not feel the loneliness and emptiness that they can have during the day, since most of their family are usually busy at work.

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3. Card Games: All card games are suitable for exercising the memory of the elderly as information must be retained and even, in some cases, drawn up a strategy. Some examples include Solitaire, Bridge, Big Two and Rummy.

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4. Board Games: Board games favor a fundamental aspect, socialization, as they are played in groups. Dominoes, chess, checkers or Scrabble bring benefits not only for physical health but also for mental health and emotional stability.

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5. Wii Sports: Various cognitive functions, such as attention, memory, sequencing, or executive functions, are improved with senior-friendly games. There are games for working functional coordination, joint amplitude, balance or bilateral capabilities.

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6. Jewelry Making: Craft-making keeps the elderly entertained and busy for long periods of time. There are crafts that need specific instruments, but with ingenuity and patience, almost any object can be made with materials that are available to everyone.

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7. Polymer Clay Modeling: From fantastic animals to characters in our favorite movies, all of them can be created as figurines using polymer clay. It is a very relaxing and fantastic material to make crafts which can develop a senior’s creativity.

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8. Knitting: The activity of knitting is not only considered as a practice of leisure and entertainment, but also as a relaxation therapy and even physical and mental rehabilitation. Knitting can help relieve joint pain and it favors concentration.

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9. Crocheting: Crocheting has been a very common practice in the life of elderly dressmakers. Although it is not a common practice in modern times, it has numerous advantages such as lowering blood pressure, keeping a healthy mind, calming anxiety and improving agility.

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10. Embroidery: Also a form of sewing activity, embroidery improves the cognitive, emotional, physical and social abilities of the elderly. It helps the seniors spend their free time and mix creativity, patience, order and mobility, qualities that must be exercised to age actively.

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Outdoor Activities for Seniors

Whether playing outdoor games, gardening, testing for metals, or visiting a park, there is always an activity to do outdoors, for almost anyone. Some ideas here are group outdoor activities, but some can also be done alone.

1. Fishing: Fishing is an activity that adapts to the abilities of the elderly, allows them to be in contact with nature and provides them with physical and psychological benefits.

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2. Walking: Walking is one of the easiest physical activities that a senior can perform and that can bring a large number of benefits to integral health. Walking in the countryside helps reduce the risk of osteoporosis, lose weight, decrease hypertension and reduce stress.

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3. Gardening: Gardening provides physical activity and improves mobility and flexibility. It is a fun activity that stimulates the body’s systems without looking like as if a person is exercising. 

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4. Golfing: There are many benefits that golf can provide by contributing to your health and well-being. The basis of this sport is walking, something recommended at any age and that also involves a low impact exercise, so the risk of injury is really very low.

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5. Metal detecting: Designed for all occasions, metal detectors are used for finding all kinds of metallic objects. This can be used in games where you can hide treasures in the garden or in the house  and can also be a good activity while walking at the beach or forest.

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6. Nature Photography: Taking photographs help focus attention on certain elements and strengthen memory. That is, it helps us exercise the brain so that it remains active. In addition, it suitable for the elderly to achieve more effective levels of coordination. 

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7. Picnics: When the weather is good, one of the best outdoor activities for seniors is to plan a delicious picnic with the family. Apart from having fun, these family activities foster union and communication between family members.

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8. Visit an Exhibition or Museum: In most cities, there are museums or traveling exhibitions, an opportunity to go out and enjoy the culture. You can ask the elderly which one they want to see, or which they would like to visit. 

9. Boat Rides: Riding a boat is a perfect option for seniors who love traveling. Once summer is giving its last blows, it is at this time when seniors tend to take advantage of tours for a lower price, without crowding and with more favorable weather conditions for them.

10. Fruit Picking: Picking fruits are one of the best seasonal outdoor activities for seniors because it allows the family to spend quality time together. Fruit picking also give hands on learning experience for the elderly and boosts fine motor skills.

Therapeutic Activities for The Elderly

Aquafit: One of the most common therapeutic activities for the elderly are tailored exercises programs in the water. For adults age 60 and above, this fun social activity enhances strength and mobility and ensures the body is getting a full workout.

Music Therapy: Music improves the well-being and offers a moment of memory, relaxation and closeness. Ask your elderly about the songs they like and that they haven’t heard for a long time. Take advantage of our new technologies, where we can play any song of any time.

Bright Light Therapy: Numerous studies have shown that bright light therapy helps insomnia and depression in the elderly. It helps in reducing the duration of daytime nap and also helps in increasing the levels of activity in the morning and levels of melatonin at night.

Color Therapy: Otherwise known as chromotherapy, it revolves around the idea that different colors can help balance a person’s body, mind and spirit. The image below will show you how seniors can benefit color therapy at home:

Art Therapy: Art is a means for seniors to express their creativity, help communicate emotions, improve brain health and motor skills, while being in a fun and enjoyable practice. The most common examples are coloring books, water color paints and origami.

Activities for Seniors with Dementia

Reminiscence Therapy: Reminiscence consists of thinking or talking about one’s life experience, in order to share memories and reflect on the past. This therapy can be carried out formally with a structure and directed by a professional, or informally among family members. 

Make DIY Pictures Puzzle: Keeping the brain active is the key to lowering the levels of protein related to Alzheimer’s disease. DIY Pictures Puzzle serves as a cognitive tool to exercise their minds, as well as captivating them with attractive combinations of images.

Rubik’s Cube: Scientists say that people who remain active in terms of brain exercise have lower levels of a protein linked to Alzheimer’s. The use of the Rubik cube in this therapy could be very beneficial as it is colorful and exercises the brain.

Large Print Playing Cards: Cognitive stimulation with playing cards helps in the bond between the elderly and the caregiver or family member. It stimulates the senior’s attention, perception, coordination, calculation and planning.

Pattern Blocks and Boards: These blocks and boards comes in different shapes that can help a person with dementia spark their creativity. It is a great activity to be done with grand-kids and family members.

Conclusion

As you have seen, there are many senior activities to choose from. These are some ideas that you can adapt to the tastes of the person with the day and with which you want to enjoy and share. If you start from what interests you, motivation, pleasure and entertainment are guaranteed.

And if you have any questions regarding activities for seniors or do not think what to do, contact us and we will send you any suggestions.

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Dermefface FX7: My #1 Recommended Acne Scar Removal Treatment

In the previous post, we talked about how to treat acne using Acnezine. And so today, we are going to talk about how to fade acne scars.

When talking about acne scar treatment products, the best way to see if a product will work is through researching all of its ingredients. For me, one of the best acne scar removal products is Dermefface FX7.

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In this article, you will learn more information about Dermefface FX7 and why I recommend it as one of the best acne scar removal treatment.

What is Dermefface FX7?

Endorsed by a leading aesthetic surgeon, Dr. Dave David, Dermefface FX7 is a scar removal serum that can be used on acne scars, burns, hypertrophic scars, chicken scars and injury scars. It is a product made by a Skinception, a famous company known for high quality skin care products that only uses natural skin care ingredients without parabens or harmful synthetic ingredients.

Dermefface FX7 is composed of a blend of scientifically proven ingredients, moisturizers and antioxidants that can fade and minimize the appearance of scars. It is non-greasy and fast absorbing that is needed to apply twice daily to achieve the desired results.

This scar removal serum works for both old and new scars. It does not only fade the appearance of scars, but also it flattens and smoothens the skin, eases itching and helps restore the health of damaged skin cells.

How Does It Work?

A scar is a patch of skin that forms when the body is healing a wound. When dead or damaged tissue from an acne, chicken pox or burn is removed, our body begins to produce collagen to regenerate the fibers that form the tissues and fill the wound.

Dermefface FX7 works by replacing scarred cells with healthy, normal skin. When too much collagen is produced during the healing process of the body, the scar appears larger and more discolored. So to help fade these discolorations, Dermefface FX7 normalizes the skin’s production of collagen to help fade the scars and replace it with normal healthy skin cells.

The 7 clinically proven active ingredients, 10 potent antioxidants and 5 super moisturizers contained in this scar removal treatment work synergistically on the 3 layers of the skin to diminish the appearance of scars. It increases the turnover of skin cells by fast-tracking the healing through the final stage of skin remodeling process.

Dermefface FX7 Ingredients

As mentioned previously in this article, Dermefface FX7 contains 7 active ingredients that work synergistically to improve the appearance of the scars. Here is a list of the 7 active ingredients of Dermefface FX7 together with some ingredients that are worth mentioning.

Symglucan (10.00%): speeds wound healing, reduces appearance of scars and deep wrinkles, improves skin moisture, firmness, elasticity and smoothness, protects skin against UV sun damage and promotes collagen production.

Dl-Panthenol (5.0%): has significant anti-inflammatory effects that speeds up the healing of superficial wounds.

Pro-Coll-One+ (2.00%): increases skin’s smoothness and boosts the synthesis of collagen.

Pentavitin (5.00%): improves skin hydration, skin smoothness and reduces flakiness and itching.

Niacinamide (2.0%): reduces hyperpigmentation and increases skin lightness.

Vitalayer (3.0%): diminishes the appearance of wrinkles, improves skin health and moisture, increases collagen production and increases hyaluronic acid production.

Allantoin (.5%): moisturizes the skin, has anti-inflammatory effects, stimulates regeneration of healthy skin cell tissues and speeds the general healing of the skin.

Other notable ingredients:

Hydrolite 5: increases skin moisture and enhances bioavailability of other ingredients.

Beta-Glucan: reduces the appearance of wrinkles, treats eczema, burns and wounds, reduces the appearance of scars after surgery, moisturizes the skin and stimulates collagen disposition.

Verbena Officinalis Extract: treats and heals wounds. Hydrolyzed Soybean Fiber: increases skin moisture and collagen production, has antioxidants and anti-inflammatory properties.

Vaccinium Myrtillus (Bilberry) Fruit Extract: improves blood circulation, has antioxidant properties as well as Vitamin C, helps scavenge free radicals and maintain skin elasticity.

Euterpe Oleacea (Acai) Fruit Extract: reduces the appearance of fine lines and wrinkles, moisturizes the skin, heals dry or cracked skin and helps prevent erosion of epidermis.

Lycium Barbarum (Goji) Extract: has anti-inflammatory, anti-fungal, anti-bacterial and antioxidant properties, reduces the effects of skin aging and improves skin healing.

Aristotelia Chilensisui (Macai Berry) Fruit Extract: helps reverse the skin aging process, supports optimal skin function and healing and has antioxidant, anti-inflammatory and anti-bacterial properties.

Aronia Arbutifolia/Aronia Melanocarpa (Chokeberry) Fruit Extract: improves skin healing and dermal regeneration, has exceptionally high level of antioxidants.

Garcinia Mangostana Fruit Extract: improves skin healing and has antioxidant, anti-bacterial, anti-fungal and anti-inflammatory properties.

Punica Granatum Fruit Extract: increases the production of collagen, offers significant UV sun protection and has antioxidant properties.

Morinda Citrifolia Fruit Extract: has a positive effect on skin’s ability to regenerate, increases collagen production and relieves sun burn, eczema and psoriasis.

How To Use It

After washing the face or body with a mild soap, apply a thin layer of Dermefface FX7 to the scar and skin immediately surrounding it. Massage the area until the serum has been fully absorbed by the skin.

For best results, the manufacturer suggests to apply the serum twice daily, first in the morning and second at night. You should continue using the product daily until the desired results are achieved.

Results

Fading scars require patience. Depending on the depth and size of your scar, remodeling phase can take up to 2 years. However, with Dermefface FX7, you should expect to see results within 1 month to 2 months of use.

According to the manufacturer, for minor surface scars, Dermefface FX7 should be used for at least 3-4 months to achieve the best results. On the other hand, for deep surgery or injury scars, this scar removal serum should be used for at least 6 to 12 months.

Possible Side Effects

Bad side effects are extremely rare. However, if there could be any, it might be in the form of mild irritation, itching or redness. If this occurs, you might be allergic to one or more of its ingredients.

In order to prevent this rare occurrence, make sure to check the full list of ingredients and check if it does not contain anything that you are allergic to.

If you are unsure, do an allergy patch test by simply applying a small amount of Dermefface FX7 on your skin and wait for around 48 hours to see if you have any allergic reaction.

Pros and Cons

Pros

Dermefface FX7 is made up of natural ingredients that are clinically proven to improve and diminish the appearance of scars.

It is made by a reputable company, Skinception, and endorsed by a well-known aesthetic surgeon, Dr. Dave David.

It is non-greasy, fast-absorbing and may be worn under makeup.

It works on both old and new scars.

Can be bought in bulk with great discounts and freebies at the official website.

Offers free shipping for all orders over $150

The company offers a 67-day money back guarantee.

Cons

Results vary from person to person.

Results take time as the product should be used continuously for at least 60 days to achieve the best results.

Where to Buy Dermefface FX7

It is best to purchase Dermefface FX7 only from the official website. Buying Dermefface FX7 from the official website ensures you of the freshest stock available and 67 day money back guarantee that you cannot get from other sellers.

Skinception does not sell their products on eBay and amazon. In case you see their products from these websites, it is either being sold by a reseller or worst, it might be fake.

In addition to that, since it is recommended that you use Dermefface FX7 for at least 60 days (for minor surface scars), you can save more if you purchase it in bulk from the official website.

You can visit Skinception’s Dermefface FX7 official website by clicking here.

Pricing

There are 3 packages of Dermefface FX7 to choose from:

I would highly recommend you to get the 6-month supply even for minor scars just to ensure the best results. If you have questions about their product, you can easily talk to their customer service through e-mail, phone or live chat.

Dermefface FX7 Review

Some acne scars disappear, others remain for life. When they become annoying, there are several acne scar treatment products that can help reduce them. And one of them is Dermefface FX7.

The problem with other products out there is that they don’t help remodel the scar tissues at a deeper level. With Dermefface FX7 scar reduction therapy, the scarred cells are replaced with a healthy normal skin, which makes it a unique product that you cannot find anywhere else.

What I like most about Dermefface FX7 is that it is made up of a unique blend of natural ingredients that work together in fading scars. So, if you are still looking for an effective acne scar treatment product, I highly recommend you to try Dermefface FX7.

Dermefface FX7 does not only work on new scars, it can be used on old scars as well.

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Acnezine by Revitol| My #1 Recommended Acne Treatment Product

Surely you have tried to cure your acne in a thousand ways. You’ve probably spent a lot of money in pharmacies purchasing different acne treatment products. But since you are reading this article, I bet nothing has worked.

Well, is there anything that works? For me, there is! It is Revitol Acnezine.

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It is an acne treatment system that works 95% of the time. And it is not just like any other products that work for the first time. This skin care system continues to work and keeps you acne free.

What is Revitol Acnezine?

Acnezine is an advanced acne targeting technology which goes to work from two fronts: it clears acne from the surface of the skin and also helps prevent future acne breakouts.

Revitol’s patented two-part solution contains both an all-natural supplement and a cream that works both from the inside of the body and the out.

Acnezine is a product by Revitol, a trusted name in Health and Beauty which provides a full line of exclusive natural skin care products.

It helps eliminate spots, pimples and works on almost all types of acne. It treats acne and prevents new breakouts from forming. It is suitable for both teenage and adults.

How Does It Work?

The first part of the two-part solution is the topical cream. The main ingredient is benzoyl peroxide, which is an antimicrobial ingredient that when applied to skin, provides instant relief and helps reduce the bacteria that causes acne.

The second part is the all-natural supplement that works within the body to block the bacteria that forms the acne. Each capsule contains a unique blend of clinically proven ingredients that helps prevent future breakouts.

Acnezine Ingredients

As mentioned previously in this article, the main ingredient of Revitol Acne Moisturizing Cream is 5% Benzoyl Peroxide.

If you have been looking for an acne treatment, you must have known that benzoyl peroxide is one of the most commonly used drugs to treat acne. It is a drug that acts as anti-inflammatory and an exfoliant.

The Acnezine Dietary Supplement, on the other hand, contains natural ingredients that when combined, repairs the damaged tissues and regulates sebum secretion.

It effectively uses that great power of antioxidant, herbals and vitamins such as Collagen, Aloe Vera and Vitamin E, all of which are known for their skin regeneration and detoxifying properties.

How to Use It

Before applying the Revitol Acne Moisturizing Cream, wash your skin thoroughly with mild soap and water. After drying your skin with damp cloth, apply a thin layer of Acnezine cream on the affected area. This should be done one to three times a day until acne has completely healed.

As for the Acnezine Dietary Supplement, take one capsule with one glass of water on an empty stomach once every day. Since it is a dietary supplement, it is recommended that you take it continuously until you finish the whole bottle.

Possible Side Effects

Just like any other acne treatment products, creams with benzoyl peroxide such as Acnezine cream are generally safe and does not cause severe allergic reactions. However, regular use of products with benzoyl peroxide may cause slight redness and burning sensation.

In any case, it is not usually harmful and disappears when the benzoyl peroxide treatment is interrupted.

Some people experience more outbreaks at first use of Acnezine. But do not worry! This is normal because of the detoxification process. It is vital step which is actually a sign that the product works.

Acnezine Results

As with any other acne treatment products, results vary from person to person. However, these Acnezine testimonials may encourage you to try this product and find out yourself it if will work for you:

Where to Buy Acnezine

Revitol Acnezine is not available in any retail stores and can only be purchased from the official website.

Orders from USA are shipped via USPS and orders should be expected to arrive between 7-14 days. On the other hand, international orders are shipped via FedEx and products are expected to arrive between 10-21 business days depending on customs clearance.

The official website also have a rush shipping option which only takes 2 to 4 days for the products to arrive. Also, only the official website offers a 90-day money back guarantee.

You can use 4 major credit cards (Visa, Master Card, American Express and Discover Card) and some third party payment options.

Pricing

The official website offers a 1 month test plan, 3 month moderate plan and a 6 month supply. You can find the price of each plans below.

Pros and Cons

PROS

The main ingredient of Acnezine cream is benzoyl peroxide which is a well-known acne treatment product.

The dietary supplement contains clinically proven natural ingredients which are known to detoxify the skin and aids in regeneration process.

Has trial bottle options for USA, Canada, Australia, New Zealand and all EU countries. See it here.

Backed up with 90 day money back guarantee.

CONS

Results vary from person to person.

May experience breakout at first use due to the detoxification process.

Acnezine Review

It is clear that nobody likes to have pimples on the skin, but it is important to understand that skin care is a process and that there is no magic treatment.

Most acne solutions work only superficially and do not eliminate the cause of acne and prevent it from happening again. What I like about Acnezine skin care system is that it works from the treatment of the cause of acne to the removal of scars. It is a total skin care management which ensures the treatment of acne as well as maintenance to obtain healthier and better looking skin.

While results of acne treatment products vary from person to person, there is nothing to lose if you try Revitol Acnezine. Who knows? Acnezine may be the product that you have been looking for.

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17 Day Diet Review: Can Dr. Mike's Diet Plan Help You Lose Weight?

The 17 Day Diet is one of the most popular weight loss programs created by Dr. Mike Moreno. The doctor claims to help men and women lose up to 10–12 pounds (4.5–5.4 kg) in just 17 days. The key to this diet is to change food combinations and calorie intake in each 17-day cycle.

Dr. Moreno believes that changing a person’s diet in this way prevents boredom and keeps the metabolism in a state of “confusion” to accelerate weight loss and avoid plateaus. However, many claims associated with this diet are not supported by quality studies.

This 17 Day Diet Review will show you whether this program can help you lose weight.

What is The 17 Day Diet?

The 17 Day Diet was created by Dr. Mike Moreno. His book was first published in 2010.

The 17 Day Diet is suggested to help you lose weight quickly and develop healthy eating habits. The key to this diet is to constantly change food and calorie intake, which is said to increase your metabolism.

Who is Dr. Mike Moreno?

Dr. Mike’s full name is Dr. Michael Rafael Moreno. He graduated from the University of California at Irvine and took medicine course at Drexel University (formerly Hahnemann Medical School).

After his Kaiser Permanente residency in Fontana, California, he moved to San Diego, where he is currently practicing Family Medicine.

Before his workday began in 2008, he participated in a show called “Walk with Your Doc,” which aired every Tuesday and Thursday morning. It has grown into a thriving community when Dr. Mike offered to motivate a patient to exercise and eat better.

How Does 17 Day Diet Work?

The 17 Day Diet is divided into four cycles (all of which will be discussed in detail below). The first three cycles last 17 days each, while the last cycle is intended to be followed for life.

As you go through the cycles, the diet introduces new strategies and food options.

It is worth noting that the diet does not tell you how many calories you should eat during each cycle. However, you gradually increase your calorie intake by introducing more calorie-rich options with each cycle.

The 4 Cycles of the 17 Day Diet

Cycle 1: Accelerate

Dr. Moreno claims that a person can lose 10–12 pounds (4.5–5.4 kg) during the first 17 days by:

Increasing protein intake.

Improving digestive health.

Reducing sugar, sweets and refined carbohydrates.

Cleansing the body of possible toxins that affect the metabolism.

During the Accelerate Cycle, it is allowed to eat unlimited protein and vegetable options from the specified Accelerate food list. Most carbohydrate-rich foods are prohibited during this cycle.

However, fruits are an exception, although you are not allowed to eat any fruit after 2 P.M. The book states that it is harder to burn carbohydrates later in the day, since you are less active.

Other guidelines to follow include:

Buy skinless chicken or take off the skin.

Avoid alcohol and sugar to improve digestion.

Eat two probiotic foods daily to promote digestive health.

Eat slowly and chew well until you feel full.

Drink eight glasses of 240 ml (8 oz) water per day.

Exercise at least 17 minutes per day.

Cycle 2: Activate

During Activate cycle, the person must alternate the amount of calories taken between days.

On low calorie days, simply eat as you would during the Accelerate cycle. On the days with the most calories, you can add two servings of naturally starchy carbohydrates, such as legumes, grains and tubers.

To continue this cycle, spend a day in the Accelerate plan, the next day in the Activate plan. Continue alternating between these two cycles for the next 17 days.

This second cycle is based on the idea of ​​fasting on alternate days. However, it adopts a modified approach, since its low-calorie days are higher in calories than in a traditional fasting diet on alternate days.

In addition, the Activate cycle adds many new food options.

It is claimed that this cycle helps restore your metabolism, but evidence is lacking to support this.

Many rules of the Accelerate cycle still apply, such as not eating carbohydrates after 2 P.M. This means that you should eat your carbohydrate options with breakfast and lunch during this second cycle.

Cycle 3: Achieve

Achieve cycle aims to establish healthy eating habits with constant and manageable weight loss. Fasting on alternate days is no longer necessary and the diet is similar to the Activate days of the second cycle.

Now you can eat a wider variety of carbohydrate sources, such as breads, pasta, fiber-rich cereals and virtually any fresh fruit or vegetable.

Also, you can have an optional glass of alcohol per day if you wish. However, the diet advises passing on alcohol if you want to lose more weight.

As you are eating more food than in previous cycles, it is recommended to increase aerobic exercise from a minimum of 17 minutes to 45-60 minutes per day.

It is worth noting that it is still not allowed to eat carbohydrates after 2 P.M. during this cycle.

Cycle 4: Arrival

Unlike other cycles, which last 17 days, Arrival cycle must be followed for life.

For this cycle, you can choose a meal plan of your choice from the three previous cycles and follow them starting from Monday’s breakfast to Friday’s lunch.

From Friday dinner to Sunday dinner, you can enjoy your favorite meals in moderation. However, it is recommended not to eat more than one or three of your favorite meals during the weekend.

In addition, you can have one or two alcoholic drinks daily during the weekend.

It is recommended to do at least one hour of intense exercise on Saturdays and Sundays, since it consumes more calories on weekends.

During this cycle, it is still suggested not to eat carbohydrates after 2 P.M.

The 17 Day Diet Breakthrough Edition

In 2014, Dr. Moreno launched a “breakthrough edition” of the diet with some additions:

More recipes and food options.

Contour foods to help you fight fat loss in specific areas.

Optional fast day between cycles.

Supplements for the 17 Day Diet.

17-minute training to treat fat loss in specific areas.

Is It Effective To Lose Weight?

One of the biggest attractions of the 17 Day Diet is that it can help you lose weight quickly, since it restricts calories, which means you are creating a calorie deficit.

Eating fewer calories than your body burns is a sure way to lose weight since caloric restriction is a science-backed technique.

During the Activate phase, it implements a modified version of fasting on alternate days, which has been found to be effective for fat loss, since people find it easy to follow.

Dr. Moreno also recommends avoiding carbohydrates after 2 P.M., claiming that carbohydrates that are eaten later in the day are more difficult to burn for your body, since it burns less energy at night. However, there are no high-quality studies that support this claim.

In total, the 17 Day Diet may help you lose weight, but the evidence that suggests that it is more effective than conventional diets of whole foods with caloric restriction is insufficient.

Pros and Cons

Pros

In addition to losing weight, Dr. Mike’s 17 Day Diet also offers these potential benefits:

Suitable for vegetarians and vegans: this diet has many options that allow them to be vegetarians and vegans.

Gluten free: it can be done gluten free.

Fits many cuisines: you have options for cooking Mediterranean, Spanish, Indian, Asian and many other cuisines, so it is friendly to the region.

High in fiber: advocate eating many foods high in fiber. Fiber not only helps you lose weight, but also offers many other health benefits.

Cons

Although the 17 Day Diet offers many potential benefits, it also has several drawbacks:

Supported by weak evidence: the evidence to support many claims associated with this diet is insufficient. This includes the notion that the diet can “confuse” your metabolism or the rule of avoiding carbohydrates after 2 P.M.

It can affect training performance: the first two cycles of the 17 Day Diet are lower in calories and carbohydrates, which can have a negative impact on exercise.

Supplements cost: In the 17 Day Diet Breakthrough Edition, Dr. Mike recommends taking some supplements which is an additional cost to the weight loss plan.

Easy to deviate during the last cycle: during the last cycle, you have the freedom to eat your favorite meals three times a week. However, it can be easy to overeat or binge on weekends, which denies the weight loss achieved.

Where To Buy 17 Day Diet

The 17 Day Diet is available to be purchased on Amazon. Some are available in Hardcover, Paperback, or Kindle Edition.

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The 17 Day Diet Reviews

The 17 Day Diet is a weight loss program that promises quick results by changing your food combinations and calorie intake through different cycles.

It helps with weight loss by encouraging whole and unprocessed foods and exercise. However, many of its claims and rules are not supported by high quality scientific evidence.

In addition, its effectiveness in maintaining weight loss is questionable, since it implies a lifetime diet.

Instead, adopting healthy habits, such as simply eating whole foods, limiting refined sugar and exercising regularly, may be more effective in maintaining long-term weight loss.

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Volume Pills Review: My #1 Rated Semen Volume Enhancer

There are a lot of reasons why men should consider using Volume Pills. This semen volume enhancer has been my personal and my reader’s favorite since the birth of this blog.

Improving sperm quality allows men to achieve better ejaculations, more intense orgasms and improve fertility. At present, there are numerous pills to improve sperm that promise miraculous results.

This Volume Pills Review will show you the reasons why we rated this male enhancement supplement as the #1 semen volume enhancer.

What are Volume Pills?

Also known as the “original male semen enhancer,” Volume Pills have been selling online since 2003. It is a supplement which helps you shoot bigger loads with every orgasm with an obvious increase in semen volume.

This supplement is produced and sold by Leading Edge Health. This is the same company that makes two of the most popular male enhancements, VigRX Plus and Semenax.

Volume Pills is a doctor-approved formula which helps in optimizing the sexual health of the male reproductive system. It is made of a special blend of 100% natural ingredients and is available to buy online without a prescription.

How Does It Work?

Volume Pills contain potent herbal concentrates and amino acids that target the glands in the body responsible for the production of semen and sperm. These ingredients convince these glands to work overtime in order to supply the penis with more semen during orgasm.

The extended use of Volume Pills gives you the benefit of achieving higher semen volume and longer lasting erections. You will also experience bigger erections, denser and stronger semen, and an increased pleasure provided by your orgasms.

The different amino acids and herbs acts in different ways to increase sperm volume. All the ingredients have different benefits in relation to the production and potency of your semen.

In order to better understand how Volume Pills work, let me show you the list of ingredients found in this formula.

Volume Pills Ingredients

Years of study and analysis have been done to find the perfect formula for man to increase sperm production. Some of these scientifically-proven ingredients from Europe, China and South America are found within Volume Pills.

Solidilin

Solidilin is one of the main ingredients found in penis enhancement and semen volume enhancer supplements. This natural extract works on the psychological part: it increases sexual desire and makes sure that you are motivated to engage in sex. This increase in motivation allows you to achieve better erection size and enhanced sexual pleasure.

Xi lan rou gui and Hong hua fen

Xi lan rou gui are often found as a constituent in multi-ingredient preparation for premature ejaculation. On the other hand, are used in preparations for treatments in erectile dysfunction. Both of these ingredients are vasodilators that help increase blood flow to penis, making it harder and better.

Ku Gua

Also known as the “bitter melon,” Ku Gua is an ancient Chinese medicinal herb known to lower blood sugar, which benefits the diabetics. This herb is added to Volume Pills since it has been proven to increase testosterone levels and is essential to the production of a healthy semen volume.

4, 5, 7 Trihydroxy flavone and Embilica officinalis

4, 5, 7 Trihydroxy flavone is a flavonoid that is scientifically proven to increase the production of testosterone. On the other hand, Embilica officinalis contains the richest source of Vitamin C. Together, these two ingredients help in supporting the health of the sexual organs.

San guo mu

San guo mu is an ancient Chinese herb used to improve cardiovascular function and increase sperm volume. It helps in improving blood flow to the penis so you can easily get an erection when there is presence of sexual stimulation. It also helps in controlling climax and increasing the stamina.

Dong Chong Xia Cao

Dong Chong Xia Cao is one of the most precious and rarest herb in ancient Chinese medicine. It helps in enhancing the immune system, stimulates progesterone production, boosts energy and improves endurance. It is included in Volume Pills because it can treat impotence and premature ejaculation with thin semen by tonifying the kidneys.

Zinc Gluconate

Zinc offers many benefits to a man. It is known to improve sexual health and increase testosterone levels. Zinc Gluconate influences the fertility of a man, his potency and sexual impulses and long-term sexual health. In addition, this naturally occurring mineral also helps in sperm production and sperm mobility. According to Volume Pills official website, it also increases a man’s sexual vigor.

Ling Zhi

Ling Zhi is a fungus that has been staple in the Eastern medicine. It contains several molecules that are responsible for its health benefits. This fungus can boost your immune system and has anti-cancer properties. It helps in increasing overall energy and sexual stamina.

Xian Mao

Xian Mao is a Chinese herb known to treat impotence, infertility and urinary incontinence in men. It influences the kidneys, liver and spleen. It is regarded as an aphrodisiac, assists sexual function and reinforces sexual organ in males. For some people, it has been referred as the natural alternative to Viagra.

Tian Men Dong

A medicinal herb used in traditional Chinese medicine, Tian Men Dong works with the lungs, kidney and heart. This herb helps in breathing control, improves sexual potency and increases well-being and peace of mind. It benefits those men who have problems with impotency.

Drilizen

Drilizen allows men to get bigger and longer lasting erections. It increases the release of nitric oxide which promotes dilation of the blood vessels. This natural component also contains protodioscin, an ingredient which aids the secretion of the hormone responsible for regulating the flow of testosterone. Drilizen is reported to increase libido and improve male performance.

Fucus Vesiculosus

Fucus Vesiculosus contains a large amount of iodine that is why it is commonly used by people who wants to prevent or treat hypothyroidism. It is commonly used as a laxative or a diuretic, and is an excellent alga for sexual health and penis enhancement.

Volume Pills are manufactured in cGMP compliant laboratories which proves that this supplement is safe. Prior to production, all of the raw materials and ingredients were tested for purity, safety, freshness and potency.

How to Take It

Volume Pills contain 60 tablets per box which is enough for a month supply. It comes in the form of tablets and should be taken twice a day with water. It should be taken as a daily supplement where one tablet should be taken with lunch and the other during dinner.

You can take additional pills as you want as long as you don’t exceed more than 6 pills within 24 hours. It is also recommended that you refrain from masturbation or sex for the first seven days of taking this pill to achieve the best results.

Volume Pills Results

Within the first one to two weeks of daily supplementation of Volume Pills, you should already experience an increase in the amount of ejaculated semen.

After 2 weeks to a month, you should already start to experience stronger and firmer erections. You should also notice more increase in volume and also an increase in the intensity of your orgasms.

With continued supplementation, expect to experience a substantial and consistent improvement in your sexual life. For optimal results, it is best to continuously take Volume Pills for at least 3 months.

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Volume Pills Side Effects

If your body is unfamiliar with the ingredients found within this pill, the initial reaction might cause slight diarrhea or nausea. Also, allergic reactions to some of its ingredients may also be possible.

If you are not sure if you are allergic to any of its components, it is best to take one pill and wait for any adverse reactions within 24 hours. If no allergic reactions occur, then it is safe for you to continue with the daily supplement.

Volume Pills contain ingredients that are not recommended for people who are taking medications for thyroid disorders and hypertension. It is best to consult your doctor if you are unsure if you can take this supplement.

Pros and Cons

Pros

Volume Pills is made up of 100% natural ingredients.

All ingredients have benefits to male sexual health.

Some ingredients are clinically proven to increase the volume of semen and improve sperm quality.

It can increase the chances of conceiving.

It is doctor recommended.

It is made in a cGMP compliant laboratory.

It is created by a reputable company, Leading Edge Health.

Great deals and offers available from the official website.

With 60-day money back guarantee.

Cons

It takes time to see results.

Results vary from person to person.

It is not guaranteed to make a woman pregnant.

Volume Pills Price

Volume Pills is available at big discounts from their official website. Free shipping is also available on 3-month packages and above.

It is best to order Volume Pills only from their official website. Because of the popularity of this pill, fake Volume Pills have been already circulating online.

Volume Pills can only be bought online. It is not available in physical stores, drug stores or pharmacies.

Volume Pills VS Semenax

When talking about semen volume enhancers, you probably are wondering which is better: Volume Pills or Semenax? Both semen enhancers are products of the same company, Leading Edge Health.

Based on research, both semen enhancers work, however, I’ve found more happy customers on Volume Pills compared to Semenax. That is the reason why I chose Volume Pills is my number one rated semen volume enhancer.

To briefly compare the two supplements, please refer to the table below:

Volume PillsSemenaxDescriptionFinish like a porn star to enjoy the best sex of your life, guaranteed!Clinically proven to increase semen volume and orgasm intensity.How To Take It2 tablets per day.4 capsules per day.IngredientsSolidilin, Xi lan rou gui and Hong hua fen, Ku Gua, 4, 5, 7 Trihydroxy flavone and Embilica officinalis, San guo mu, Dong Chong Xia Cao, Zinc Gluconate, Ling Zhi, Xian Mao, Tian Men Dong, Drilizen, Fucus VesiculosusSwedish Flower, L-Arginine HCL, L-Lysine, Epimedium Sagittatum, Butea Superba, L-CarnitineResultsAs early as one week.As early as two weeks.Side EffectsPossible diarrhea, nausea during the first days of taking it. Possible allergic reactions.Possible allergic reactions. Eventual interaction with prescription medications.Price1 Month: $65.00 2 Months: $110.00 3 Months: $160.00 6 Months: $250.00 12 Months: $348.95 1 Month: $59.95 3 Months: $154.95 6 Months: $289.95 12 Months: $399.95 Official Websitewww.volumepills.comwww.semenax.com

Volume Pills Review

Men may have different reasons why they would like to increase the volume of their ejaculations. Whatever the reason may be, scientifically proven natural semen volume enhancers like Volume Pills can help.

Volume Pills is my number 1 rated semen volume enhancer because it has achieved the satisfaction of thousands of men who have used this since 2003. This supplement does not only improve the volume of ejaculations but also improves the sexual life of men as a whole.

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Semenax Review: A Pill That Increases the Volume of Ejaculations

For those who want to improve sperm volume and quality, there is Semenax, a supplement that is actually known for its proven results.

We know that every man wants to have a very firm, lasting erection and a high volume of semen. When we ejaculate, our body produces a quantity of semen and that quantity is called “semen volume“.

Each of us is looking for the best methods to solve power and fertility problems. So if you want to be the man you used to be, it’s time to find out if Semenax is an appropriate supplement for you.

In this Semenax review, you will learn more about Semenax, how it works, its benefits, directions, results and its pros and cons.

What is Semenax?

Semenax is an herbal alternative to basic and prescription drugs that help men increase the volume of their ejaculations. It helps men improve their ejaculation in terms of volume, strength and pleasure.

This supplement is specially made to improve overall male sexual health. It was created by a group of specialists, who worked exclusively to improve the sexual life of males, in solving problems related to male fertility and low sperm volume.

Semenax does not only increase the volume of ejaculations, but also increase the level of orgasms. This is one of the most popular products in the market that promotes an increase in the semen volume.

Semenax Benefits:

Help increase the volume and amount of semen.

Helps increase sperm motility.

Help improve semen quality.

It can help increase the chances of fertility.

More intense and pleasant orgasms.

It can help improve prostate health.

Increase overall male well-being.

Approved by medical specialists.

How Does It Work?

Semenax works by making the body reach orgasm naturally at the peak of excitation causing numerous contractions at the time of orgasm.

The more semen the penis has to ejaculate, the more contractions it will have, therefore, the more fluid it circulates, the better orgasm will be.

Semenax delivers the key ingredients to the body for a period of time. As the formula accumulates, men experience an increased libido, more semen loads and more intense orgasms.

To understand better how Semenax works, let us discuss its ingredients.

Semenax Ingredients

Semenax is developed in GMP medical laboratories which are certified and tested. The ingredients in Semenax pills are 100% natural and are handpicked in Europe, China and South America.

All these ingredients are very important in sexual stimulation and volume of ejaculation.

Swedish Flower (50 mg)

Swedish flower pollen is known to support prostate function and healthy urine flow. As you know, a healthy prostate helps in the production of semen. It also has antioxidant effects which help reduce arteriosclerosis or hardening of the arteries. This increased blood flow can help normalize a man’s erectile capabilities.

L-Arginine HCL (250 mg)

The common amino acid L-Arginine has so many health benefits in the human body that simply consuming it more will improve fertility. It is very important for many processes in the testicles and the penis can have a positive impact on the strength and mobility of the sperm. It has been directly proven that taking arginine leads to better sperm development (both in more ejaculation, higher sperm count and better motility.)

L-Lysine (250 mg)

L-Lysine is an essential amino acid in the process of nitric oxide synthesis that is responsible for maintaining the flexibility of the circulatory system. Together with Zinc, it improves sperm production and stimulates testosterone production. In addition to that, it also improves the quality of semen.

Epidemium Sagittatum (150 mg)

More commonly known as “horny goat weed,” this ingredient is popular for its aphrodisiac properties. It is commonly found in most male enhancement supplements because it helps in boosting libido and increasing testosterone levels. This plant is included in Semenax because helps in increasing sperm count and density.

Butea Superba (500 mg)

A plant native to Thailand, Butea Superba is believed to increase sexual dexterity and cure erectile dysfunction. It is an aphrodisiac and is known for improving the male vitality. Chemicals found in this plant act similar to hormones which regulates the sexual function. It is traditionally used by Thai men to increase libido and boost sexual performance.

L-Carnitine (500 mg)

L-carnitine serves the correct metabolism of fats and adequate oxidation of the heart muscle. It helps in the production of energy and the functioning of the circulatory system, which is necessary for the proper functioning of the sperm.

Semenax Directions

Semenax should be taken only by men of legal age.  If you are under medical treatment, it is preferable to request the opinion of your doctor before starting to take this supplement.

A bottle of Semenax contains 120 capsules which is good for a month. The pills come in the form of capsules that must be taken with water. The manufacturer recommends taking 4 pills a day, 2 pills with lunch and 2 pills with dinner.

It is not necessary to increase the dose since it would not increase its effectiveness. This sperm enhancer must be taken for at least two months to get all the benefits.

Semenax Results

Studies on Semenax establish that this particular volume enhancer works every time it is used and has achieved the best orgasms.

After a month of using Semenax, you should notice an increase in your libido and ejaculations. However, in order to achieve all the benefits, it is recommended for you to take this supplement for at least 2-3 months.

Semenax Side Effects

Semenax contains 100% natural ingredients which means that the product does not cause undesirable effects as such.

However, as with any other product, there are some precautions for use. One of the possible side effect is a potential allergy to any of its components.

Unless you regularly consume products of this type, your body is not accustomed to some of its ingredients. For this reason, it is recommended to take a single tablet and wait 24 hours. This period allows the body to determine if the body will react differently than expected.

As an undesirable effect, we can point out an eventual interaction with other medications. It is therefore better to talk with your doctor before starting a treatment.

Pros and Cons

Pros

This formula is 100% natural.

It definitely increases semen volume.

Helps awaken more visual interest in the couple.

Online orders are safe and shipping is done in a discreet box.

The results have been clinically proven.

Great discounts on bigger packages are available from the official website.

Has 60-day money back guarantee.

Cons

Results are not immediate. Semenax must be taken continuously for at least 60 to 90 days to achieve all benefits.

Results vary from person to person.

Where To Buy

Due to the growing number of scammy offers and fake pills out there, you should only buy Semenax from the official website. Only there you will get free bonuses in selected packages.

Here are the current packages for Semenax from the official website:

They also offer all customers a 60-day money back guarantee. In case you are not completely satisfied with the results, you can always return the pills during the warranty period (60 days + 1 week).

Semenax Review

There are numerous semen enhancers available in the market today. The difference between Semenax and others is that this volume enhancer does not only increase semen production but also improves the functioning of the male reproductive system.

When you get older, your ejaculation volume tend to decrease. This is natural. If this is already happening to you, then you may have to take Semenax pills.

This pill improves semen and sperm, contains herbal and other ingredients that are capable of increasing your semen and sperm production for a better sexual experience.

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VigRX Plus Review: My #1 Male Enhancement Supplement

VigRX Plus is my # 1 male enhancement pill. I will tell you the reasons why.

This VigRX Plus review will discuss its ingredients, advantages and disadvantages, dosage, side effects, results and more.

What is VigRX Plus?

VigRX Plus is a nutritional supplement made from 100% natural ingredients. It is used as a sexual performance enhancer and has varied positive effects including achieving and maintaining an erection in patients with erectile dysfunction.

This supplement does not only increase endurance and energy during sexual activity, but it also increases libido and sexual appetite.

Its complete formula of organic compounds has been used for years in ancestral medicine. It has also been endorsed by clinical studies published on its official website that attest to its good results.

How Does It Work?

VigRX Plus has several natural ingredients, which together perform various functions. To better understand how it affects the male organism, we will briefly talk about each of its eleven main ingredients and its benefits on sexual health.

VigRX Plus Ingredients

Asian Red Ginseng (200 mg)

This extract has been used for centuries in ancestral medicine for its aphrodisiac powers. It helps in increasing nitric oxide and blood flow throughout the body, therefore, increasing man’s energy and general vitality.

Saw Palmetto Berries (200 mg)

These fruits increase the production of testosterone, the male sex hormone. It enhances male virility and ability to maintain an erection.

Hawthorn Berries (200 mg)

This ingredient is known to be beneficial to cardiovascular health. It strengthens blood vessels, lowers cholesterol levels and supports the heart muscle. This fruit is included because it helps in stimulating blood flow to the penis therefore helps in maintaining and prolonging the erection.

Damiana (200 mg)

This plant has been used for centuries as an aphrodisiac and bladder tonic. Since the Mayans walked the earth, it has been used to promote oxygen supply, increase blood flow and promote nerve impulses to the penis.

Epidemium Leaf Extract (30 mg)

This plant is more commonly known as the “Horny Goat Weed.” It contains flavonoids which contain antioxidant properties and phytoestrogen called Epimedium Icariin which have similar effects to estrogen. This ingredient aids the body in the transportation of nitric oxide which is responsible for increasing the production of testosterone.

Muira Pauma Bark Extract (100 mg)

Also known as the “erection root,” this herb is beneficial to a man’s desire and libido. This herb has been used for thousands of years in Brazil due to its aphrodisiac qualities.

Catuaba Bark Extract (100 mg)

Catuaba has been used by men from Brazil and Peru to increase sexual desire and appetite. It contains 3 alkaloids called catuabine A, B and C which works within the nervous system to eliminate nervousness, reduce fatigue and encourage better sleep.

Ginkgo Biloba (200 mg)

Ginkgo Biloba is present in most male enhancement supplements to improve sexual performance. Its antioxidant effects optimize the overall health of the body. It particularly increases blood flow to the penis which is a definitive step for a satisfactory erection.

Tribulus Terrestris (150 mg)

This plant helps in increasing testosterone production. It also aids in uplifting sexual desire and quality erections.

Cuscuta Extract (50 mg)

This extract also helps in increasing blood flow to the penis, therefore, improves the ability to get an erection.

Bioperine (10 mg)

This black pepper extract from India is what differentiates VigRX Plus from its competitors and its predecessor, VigRX. This compound is vital in helping to absorb the rest of the ingredients, increasing its absorption to up to 35%. Basically, Bioperine guarantees that all the nutrients in the supplement are absorbed safely.

How To Take It

The recommended dose of VigRX Plus is one to two capsules per day. It has been suggested to take one capsule 20 minutes before breakfast and another capsule 20 minutes before dinner.

VigRX Plus comes in a box with 60 tablets which is intended to cover a month of continuous treatment.

VigRX Plus Results

Although you cannot talk about definitive results in all cases, there are public testimonies and thousands of satisfied customers who guarantee the effectiveness and safety of VigRX Plus.

The manufacturer advise their customers to take VigRX Plus for at least 60 days to achieve satisfactory results. However, men who will take it continuously for 6 months are guaranteed to achieve the most notorious results.

VigRX Plus Side Effects

VigRX Plus is a natural supplement with a carefully balanced formula perfected for years. However, some of its ingredients separately can cause mild side effects such as nausea, palpitations, agitation and allergic reactions.

Patients receiving medications for cardiac or neurological pathologies should consult their doctor before taking this supplement to avoid possible side effects. It should not also be taken at the same time with other treatments for erectile dysfunction without their doctor’s permission.

The best way to prevent these side effects is to check the list of ingredients and make sure that you are not allergic to any of them. It also good to consult a physician if you are unsure if you can take this supplement.

Pros and Cons

Pros

It is a 100% natural supplement with ingredients proven by clinical studies.

Has a wide range of benefits on men’s sexual health.

It is easy to take.

It has less to no side effects for healthy people.

Great deals are available for bigger packages on their official website.

The official website also have excellent customer service.

Has 60-day money back guarantee.

Cons

Result varies from one person to another.

Positive results takes time (1-3 months of continuous use)

Where To Buy VigRX Plus

VigRX Plus can be purchased directly from their official website. Manufacturers offer incredible packages for several months of treatment.

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VigRX Plus Reviews

Sometimes, the treatment for erectile dysfunction with traditional medicine is not so simple due to the fear of taking synthetic chemicals. The biggest advantage of VigRX Plus is that it is composed of natural ingredients which eliminates the adverse effects that can be experienced with the prescription pills.

In addition to that, VigRX Plus is not only limited to improving sexual performance. It also increases the energy, endurance and virility of men, which makes it a complete supplement for the general well-being of a man.

VigRX Plus has years of experience and contains Bioperine which guarantees the absorption of all nutrients safely as proven by clinical studies. The testimonials and level of satisfaction of the reviews allude to its great efficiency and safety of use.

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SemEnhance Review: How To Make Sperm Taste and Smell Better

Any man or woman who is looking for ways on how to make sperm taste and smell better must have come across SemEnhance pills.

For women who have never tried but would like to experiment, and for those who do it as a part of their sex life but would love to change the taste of their man, read on.

What Does Semen Taste Like?

This question can cause nervous laughs and blushes, but the truth is that it causes great curiosity. Just by thinking about having to taste a man’s sperm during oral sex, many women feel repulsion. But what is the taste of semen?

The taste of sperm varies according to man, his way of life and his diet. Usually, it is said that it has a bitter touch, although there are people who say it is fruity and salty.

Although the composition of the semen of all men is the same, there are different studies that talk about how the taste and smell of sperm changes according to the diet of the man who produces it.

But don’t worry! You can change the taste of semen with some variations in the diet and taking natural supplements such as SemEnhance.

What is SemEnhance?

SemEnhance is a 100% all-natural supplement that acts by changing the smell and taste of semen, making oral sex a more pleasant practice. It is a semen flavor enhancer that has been specially formulated to give the semen a fruity taste.

The supplements contain 4 flavors of tropical fruits: pineapple, kiwi, banana and strawberry that make ejaculation more palatable to your partner.

It is a dietary supplement in pills, which when taken with some regularity change the taste and smell of sperm.

How Does It Work?

About 90% of the semen is seminal fluid, which is formed by the sugars, proteins, vitamins, salts and minerals that come from the food that is ingested in the body. This means, the semen will have the flavor of the diet you follow.

In addition to that, toxins in the body can increase the acid level of semen, making it bitter and less palatable. The combination of fruity flavors and vitamin C in SemEnhance helps eliminate these toxins and supports the semen production process in the body.

SemEnhance Ingredients

All ingredients found in this supplement are 100% natural and are added to the formulation in precise concentration to obtain maximum benefits.

Here is a list of SemEnhance ingredients:

Vitamin C

Pineapple

Kiwi

Bee Pollen

Royal Jelly

Banana

Strawberry

Celery

How To Take It

The normal dose of Semenhance is two capsules a day: one before breakfast and one before dinner. Each Semenhance canister contains 60 pills, so with a canister you will have the full one month treatment.

You can increase the dose if necessary, but DO NOT exceed 4 capsules in 24 hours.

SemEnhance Results

Like all natural supplements, SemEnhance results vary from person to person. Usually, most men notice a significant improvement in the taste of their semen in a month. However, habitual use of at least 3 months will greatly improve your semen and your partner will also enjoy the taste.

Pros and Cons

Pros

It helps change the taste of semen.

It helps give it a pleasant smell.

Rich in Vitamin C.

It helps strengthen the immune system.

Formulated with natural ingredients.

Cons

Results vary from person to person.

Must be taken at least 1 month to see results.

SemEnhance Pricing

A month supply of SemEnhance contains 60 capsules per bottle. Here are the current pricing of SemEnhance based on their official website:

1 Month Supply: $59.95

2 Month Supply: $109.95

3 Month Supply: $149.95

6 Month Supply: $279.95

12 Month Supply: $379.95

The more you buy, the greater discount you get. Also, 3 Month supply and above offers FREE global shipping.

To ensure the quality of this supplement, it is highly recommended that you only purchase from SemEnhance official website.

SemEnhance Side Effects

To prevent any type of allergic reaction we recommend reviewing the ingredients of the product. As of the time of this writing, no side effects have been described by consumers.

The semen enhancer is made with natural ingredients and fruits, which makes it completely safe. Just take the recommended dose and never take more than 4 capsules within 24 hours and you should be fine.

All adult men over 18 can use SemEnhance to improve the taste of their ejaculation. However, if you have a chronic illness and are taking prescription medications, it is recommended that you consult your doctor before taking this supplement.

Other Ways To Make Sperm Taste Better

The taste of sperm has a lot to do with the eating habits of the person. If you begin to exercise, leave vices and have a healthy and balanced diet, the taste of your semen will improve.

Here are some other ways to make your sperm taste better:

To enhance the sweet taste, eat many foods rich in chlorophyll, such as celery, wheat and parsley. You can also eat cinnamon, lime, lemon, mint, rice, potato or bread to improve semen taste.

To get a neutral taste, which is neither sweet or salty, eat many green vegetables. Salads, boiled or grilled vegetables will help control the pH of your semen.

To soften the bitter taste, eat everything that has to do with natural sugars such as fruits. The most recommended are pineapple and melon since they are diuretic fruits that will help reduce the bitter taste. You can also consume strawberries, blueberries or peaches, which will help reduce the viscosity of your semen.

Drinking a minimum of 2 liters of water per day can also help improve the taste of your semen. If you are not a fan of water, you can use natural juices and sugary drinks.

Foods That Worsen The Taste of Semen

While there are ways to make semen taste better, there are also some foods or vices that you should avoid in order to achieve a better semen taste.

Alcohol, nicotine and caffeine enhance the bitterness of your semen.

Cabbage, cauliflower, asparagus and spinach also makes the semen taste bad.

Dairy products such as cow’s yogurts and cheeses also worsens that taste of your semen.

Foods high in sulfur such as garlic and onion also affects the taste of semen.

SemEnhance Review

The trick to make oral sex memorable is for the person who does it to enjoy it. The more you like it, the better you do it. And, for this, the taste is very important.

For anyone who wants to improve the taste of their semen, I definitely recommend you to check out SemEnhance. Unless you have allergies, you don’t have to worry about side effects because it is a 100% natural supplement.

>> Get SemEnhance At Best Price <<

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Erection Fitness Reviews: Male Enhancement Exercise Program for Penis Enlargement

Popular male enhancement exercises that are commonly recommend in the internet physically affect our private part and the blood circulation within it. This can be dangerous if not done properly and carefully.

That is why if you are looking for a non-surgical approach to penis enlargement, you must find a good method/program that can actually make you achieve a real, measurable and permanent result, with less to no side effects.

This is where Erection Fitness comes in. If you want to add impressive inches to your length, then you must choose a male enhancement exercise program that targets all the muscles, ligaments and tissues within the penis itself.

What is Erection Fitness?

Erection Fitness is a concise 120-day penis enlargement exercise plan created by Leading Edge Health and “Big Al” AJ Alfaro, the renowned authority on penis enlargement exercises. It is a training guide for those who want to lengthen their penis to up to 1.5 to 2+ inches longer.

This program is a result of a combination of 10+ years of experience and knowledge in the male enhancement industry. The exercise and methods found in this program helps the tissues within the penis force to grow and expand above normal.

What Makes It Different?

Majority of the penis enlargement programs being sold online only focuses on the Pubococcygeus Muscle, or more commonly known as PC muscle. This is an extremely short-sighted method.

As you know, the penis is made up of a complex network of tissues, muscles, ligaments, veins and arteries. That is why in order to increase the length and girth of your penis, you should NOT only increase your muscle strength. You should also stretch and encourage the natural division of cells to make all the elements of your penis longer.

That what makes Erection Fitness different from the other male enhancement exercise programs. It is a penile exercise program that targets all the muscles, ligaments and tissues, which are the key to long term penis enlargement, erection support and orgasm control.

Who is it For?

It is a program for men who are considering a non-surgical method of penis enlargement. It is for most guys who have tried it alone plateau at small gains.

How Does It Work?

Erection Fitness program uses techniques and methods that exercise and stress the muscles, ligaments and tissues of the penis in order for it to stretch and grow.

It uses the Progressive Overload approach, the method which bodybuilders use to push their physiques farther than the plateaus experienced by average guys who works out at the gym.

It is based on the principle that in order to increase the strength and muscle mass, you need to overload the muscles, ligaments and connective tissues.

You get a workout sheet for each day of the 120 days which spells out what exercises you should do in the 5-7 weeks training cycle.

Erection Fitness Exercises

The 120-day plan for penis enlargement includes exercises that target:

Ischio Cavernous (IC) and Bulbo Cavernous (BC) muscles. These are two sheets of striated muscles that wrap around the shaft of your penis are the ones responsible to make your erections thick and rigid. Exercising and stretching these muscles are extremely important for length increases, intensity and orgasm control.

Suspensory Ligament. This is actually the ligament which is cut during surgical penis enlargement. It is the one which attaches the penis to the pubic bone. Through exercise and stretching, you can actually mimic the surgery and stretch the ligament to pull the penis away from the pubic bone. By doing this, you can add another 1/4 inch increase in length.

Corpora Cavernosa. These are the two masses of erectile tissue which forms the bulk of the penis and contains most of the blood during an erection. Through regular stretching and strengthening, you can actually increase the amount of blood that fills these spongy tissues. These can add both length and girth in your erection.

Cell Division. These includes all the tissues, muscles and ligaments found in the penis. When you gradually increase the force on the shaft of the penis, the natural reaction of the body is the multiplication of tissue cells. This results in the gradual expansion of the penile tissue, which means it makes the penis larger and longer.

Pros

Erection Fitness is one of a kind penis enlargement program. It does not only focus on one muscle; it focuses on the penis as a whole.

It tells you exactly what exercises you are going to do each day.

There are training videos for every exercise.

Does not only focus on enlargement, but also on erection and orgasm control as well.

It helps push you past the enlargement plateau.

It tells you how to keep the inches you’ve gained.

You get a FREE 30 day supply of VigRX Plus and VigRX Oil.

Backed with a 60-day money back guarantee.

Cons

You need to be consistent in order to gain the results.

Erection Fitness Results

According to research and customer feedback, men who have used this program saw measurable inches in both the length and girth of their erection.

Those who stick with the program for 3 or more months longer were able to see potential gains of 1.5 to 2+ inches longer penis.

Some men also noticed an improvement in their overall sex drive, performance and orgasm control.

Pricing

Erection Fitness membership is currently priced at $97. It comes with 2 free bonus gifts: one-month supply of VigRX Plus and VigRX Oil ($118.95 value).

It’s like buying two of the most popular products of Leading Edge Health at discounted price and getting Erection Fitness for free.

Erection Fitness Reviews

Among all the male enhancement exercise programs I’ve come across, Erection Fitness stands out the most because of its unique approach on making the penis larger and stronger.

What I like about it is that it is completely concise and having a step-by-step program with videos makes it easy to follow.

Erection Fitness is one-of-a-kind as it follow methods that are based on science and experience. It is definitely a must-have program for men who are looking for a non-surgical approach to penis enlargement.

>> Sign Up Now To Get Erection Fitness At Best Price <<

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New Post has been published on http://healthybrags.com/controlling-premature-ejaculation/

Controlling Premature Ejaculation with Food, Exercise and Pills

Controlling premature ejaculation is a problem that affects more than 40% of the world population and only 15% of them go to the doctor. This is a topic that many men prefer simply not to talk about, and although it is a sexual disorder that directly affects man, it is a problem of two.

For some, it is a real tragedy because it can represent a threat to the future of sexual life. If you feel that you are not fully prepared to take medical care, you can control this situation by your own means through learning the different ways in controlling premature ejaculation.

Premature Ejaculation Treatment

It is considered that the man presents premature ejaculation (PE) when the ejaculation cannot be controlled and happens before the penetration or just after that. PE can be controlled with the use of some techniques and exercises, but in some cases it may even be necessary to use medications or perform psychotherapy.

The treatment for premature ejaculation will depend on the severity of the case. If techniques such as exercises and natural remedies won’t be effective, therapies will be started, whose objective is to modify the sexual techniques. This requires the participation of the couple to be effective.

The main causes of this problem are of a psychological nature, although in some cases it can also be a consequence of some physical disorder. If the psychological therapy does not obtain the desired results, then pharmacological treatment will have to take its place.

Methods for Controlling Premature Ejaculation

If you are not yet comfortable in getting medical care, there are other methods for controlling premature ejaculation that you can do on your own. If you do things the right way, you can get rid of PE in just a few months and enjoy your intimate life with total normality.

The methods that you can do at home for controlling premature ejaculation includes:

Natural Remedies

Natural Premature Ejaculation Pills

Foods or The Right Diet

Exercises

Sexual positions, condoms, creams and a lot more tips.

We will discuss these methods in controlling premature ejaculation one by one below.

Natural Remedies for Controlling Premature Ejaculation

Studies have shown that you can use natural remedies for controlling premature ejaculation. Among these natural remedies are herbs and infusions that help to relax and have greater control over ejaculation. Here are some examples:

Chuang Zi: This aphrodisiac from China causes the muscles of the penis to relax, allowing the blood to flow better. This allows the man to maintain a firmer erection for much longer.

Ginkgo Biloba: This plant helps increase the flow of oxygen to the brain. When you start consuming this natural herb, you will see an improvement in your sexual performance. Ginkgo Biloba helps in sexual resistance by giving vitality, memory and mental clarity, which allows you to be focused on sex and will strongly maintain the blood flow to the penis.

Manzanilla: The infusion of this plant gives a relaxing action which will considerably reduce your levels of anxiety and stress.

Tilo or Tila: This works as a sedative and is very useful to control ejaculation. This plant relaxes you, controls your anxiety and helps you last much longer in bed.

Ginseng: Called by Asians as the elixir of life, Ginseng increases libido and helps delay ejaculation. This herb is commonly found in teas, supplements or creams.

Avena: Oats are very rich in fiber, carbohydrates and proteins. All of these greatly benefits the nervous system by decreasing anxiety.

Clove: This plant is rich in omega 3, magnesium, potassium, calcium, vitamin K and V. It is excellent for releasing stresses of the body offering a state of tranquility, which is ideal in controlling premature ejaculation.

Best Premature Ejaculation Pills

Now, there are so many names of pills for premature ejaculation that choosing becomes a problem. That is why I carefully researched the best premature ejaculation pills which will allow you to achieve the greatest power in bed.

Prosolution Plus is one of the most popular pills on the market not only because it is all natural, but because it was also endorsed by a doctor, Dr. Dave David. It contains Tribulus Terrestris, Withania Somnifera, Asparagus Adscendens, Mucuna Pruriens, Asteracantha Longifolia, Curculigo Orchiodes and Asphaltum, making it an elixir of male virility.

According to a clinical research conducted in 148 men ages 21-60, Prosolution Plus have shown an improvement in premature ejaculation by up to 64%, with an improvement also in their erection quality, sexual function and sexual satisfaction.

You can learn more about controlling premature ejaculation using Prosolution Plus by clicking here.

Foods To Cure Premature Ejaculation

When the words “food” and “sexuality” are found in a single sentence, it is likely that the image of a plate of oysters, strawberries, chocolates and other aphrodisiac foods comes to mind. But going a little further, we can see that everything is about the hormonal state and how it changes when we eat correctly.

In short, in addition to benefiting the production of dopamine and serotonin in the brain, eating well will help you to better control ejaculation and last much longer in sex. Here are some examples of foods that help with premature ejaculation:

Oats: Oatmeal is a food that allows you to control premature ejaculation, since it reduces anxiety and thus helps you concentrate on retaining ejaculation. It also has tryptophan, which is essential for our body to synthesize serotonin.

Chamomile: Chamomile, at the level of the body, can be used both internally and externally. Use it in infusions if you want to apply it internally. If you want, you can also bathe using chamomile, as it will also relax you no matter how anxious you are.

Passion flower: Passion flower is used in infusions, although it is also found in drops to stir in a glass of water. You can take it every day and, thus, you will be prepared for any occasion.

Banana: The power of this fruit to treat premature ejaculation relies on its ability to increase the production of testosterone and increase blood circulation.

Watermelon: It has lycopene and beta-carotene, which are both ideal compounds to have an efficient sexual performance. It also has citrulline, an amino acid that works as a vasodilator, which helps to maintain better erections for a longer time.

Kiwi: Its antioxidants fight free radicals, which greatly influence premature ejaculation.

Guava: Another great fruit that helps in controlling premature ejaculation because it has a lot of vitamin C and vitamin A.

Avocado: It is known to have enough zinc to treat premature ejaculation.

Exercise for Premature Ejaculation

One of the most effective way in controlling premature ejaculation is to perform a series of exercises that help delay the climax. The exercises that we will show you below help control the body and mind to control the moment you want to ejaculate. To obtain results, it is very important to be regular in its execution.

Here are the most effective exercises for premature ejaculation:

1. Masturbation

One of the best exercises for controlling premature ejaculation is to learn to identify the pleasure you feel before reaching the climax. With this, you will know much better the moment in which you are going to produce ejaculation and you can stop the feeling in advance.

Start masturbating, but staying focused only on the pleasure and not on the fact of wanting to control ejaculation.

Before reaching the climax, stop masturbation and tighten the area under the glans firmly with the thumb and forefinger.

Relax a few seconds.

When the need to ejaculate is reduced, resume masturbation.

2. Breathing exercise

When the time of the climax approaches, the heart rate increases and the breathing accelerates. If over excitation produces premature ejaculation, it is logical to think that relaxation will help prevent it from occurring without any kind of control. Learning to control breathing is also a good way to decrease the pulse and get to control the ejaculation.

All you have to do is to learn to breathe deeply in a relaxed manner, exhaling through the nose for 3 seconds and inhaling through the mouth for 3 long seconds as well.

3. Kegel exercise

Exercising the pubococcygeal or pelvic muscles using the Kegel technique helps strengthen that area and control ejaculation more easily. Here are the things that you should do:

Source: WikiHow.com

Identify these muscles. It is best that during urination, try to stop the flow of urine. The pubococcygeal muscles are the only ones that allow this to be done.

Once identified, Kegel exercise should be done by contracting these muscles for a few seconds and then relaxing again.

You can do about 20 repetitions several times a day.

4. Exercise during penetration

Pressing the perineum hard when you feel the need to ejaculate can help a lot in controlling premature ejaculation. Perineum is the area between the testicles and the anus. (Please see picture below.)

This exercise can be done with the help of the couple during sex. Thus, when the man feels that he is going to ejaculate, the woman must forcefully press the perineum of her partner to avoid ejaculation.

It is important that the area is pressed and that it is not massaged. If not, then the opposite effect could occur and increase the pleasurable sensations of man.

The exercises just mentioned above can be practiced simultaneously. It is not necessary to choose between one and the other.

More Tips on Controlling Premature Ejaculation

Aside from the methods in controlling premature ejaculation mentioned above, here are more tips to last longer in bed:

Change sexual position. Among the best sexual positions to delay ejaculation, are spoon, jellyfish or fusion.

Use a condom with a delaying action during intercourse.

Masturbate before starting penetration.

Interleave the penetration with oral or manual stimulation during sexual intercourse.

Apply a retardant cream that helps delay the moment of orgasm in the virile member.

Final Words in Controlling Premature Ejaculation

If premature ejaculation is a condition that occurs in a timely manner, it is not a sign of alarm. However, when it results in a repetitive and prolonged condition over time, it is very important to put yourself in the hands of a therapist.

One of the things that will help make the exercises really effective is to have sex regularly. Eating a healthy diet and taking natural PE supplements can also help when it comes to controlling premature ejaculation. With an appropriate diet and proper supplementation, the body and mind will behave normally, which includes reactions to sexual stimuli.

As you can see, there are thousands of natural alternatives in controlling premature ejaculation. All you have to do is to take action and put these methods for controlling premature ejaculation into practice.

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V-Tight Gel Review: My #1 Recommended Natural Vaginal Tightening Gel

Before I started looking for natural vaginal tightening options like V-Tight gel, I had no idea that so many women around the world complain that their vaginas feel loose!

During my research, I have also found that the most common cause for a loose vagina is among the ladies who have children (although I have found some information that says this is not true). Obesity, aging and coughing / sneezing can also stretch the vulva.

If you have a stretched vagina, then you can use a natural vaginal tightening cream to correct the problem. Of course, there are many vaginal tightening creams available in the market today – which makes it difficult to choose the one that is right for you individually.

While many people have tried a couple of different options, V-Tight Gel has been the number one choice of women so far, as it is a safe and highly effective way to adjust a loose vagina.

What is V-Tight Gel?

V-Tight Gel is a completely natural product that can be used to reverse the effects of Mother Nature. It uses an active ingredient known as Manjakani extract, which is a very powerful astringent.

This gel is a cost effective solution compared to more expensive solutions such as vaginoplasty. The application is simple, and it will take only a few minutes for you to feel that it works. It also comes with an exercise program that teaches you to achieve the tightness in the long term.

Due to its positive results, V-Tight Gel is now becoming very popular in the market. Hundreds of women around the world have used this product, and can attest to its effectiveness in strengthening the walls of the vagina.

Ingredients

V-Tight Gel is made of 100% high quality ingredients and is made from plant derivatives. Here is a complete list of V-Tight Gel ingredients:

Manjakani Fruit

Manjankani Fruit Extract

Witch Hazel Leaf Extract

Water

Arginine

Carbomer

Sodium PCA

Triethanolamine

Citric Acid

Sodium Benzoate

Potassium Sorbate

The key ingredients for V-Tight Gel are Manjankani Fruit Extract and Witch Hazel Leaf Extract. These ingredients help control the expansions of the vaginal walls – making the vulva firm and stronger.

Manjakani extract has been used for hundreds of years by Eastern European women as a remedy for reducing vaginal secretion and hardening or reducing vaginal walls. It has also been used to get rid of harmful bacteria.

Witch hazel or Hamamelis virginiana, on the other hand, has been used as a treatment for bruises, swelling and ulcers. In addition, it is used by women to soothe wounds resulting from childbirth.

How It Works

V-Tight Gel works by helping the astringency of the muscles and firm the vulva. It gives the firmness it needs to strengthen the vaginal walls and also helps reduce vaginal excretion that causes bad odors.

Many women think that applying the gel will produce long term results. Yes, it will tighten your vagina when you apply it. But, if you want to change your real vagina, then you have to go further and follow the program that comes with V-Tight Gel. By developing more positive habits, the more positive results you will get in the long run!

How to Use It

V-Tight Gel should be applied about 10 to 15 minutes before having sex. If you are going to try it for the first time, then use the gel a couple of minutes before having sex with your partner. After these minutes, you should feel firmer and smaller down there.

The application is simple – you take a quantity in your fingers and apply it to the inside of the vagina. It will take a few minutes for you to feel that it works. It will cause the walls of the vagina to constrict, which will increase the friction between your partner’s penis and your vagina.

If you want to produce long term results, you should use the gel twice a day, making sure to gently insert your finger so that the entire vulva can be massaged. If you do Kegel exercises regularly and use the cream continuously, you can say goodbye to a loose vulva, as well as dryness in the long term.

>> Click Here To Learn More About V-Tight Gel <<

Results

As I have said a while ago, within 10-15 minutes of applying V-Tight Gel, you should feel the firmness of your vagina.

One thing that I liked about this gel is that there is no real discomfort when using this vaginal tightening gel. It also provides adequate lubrication so that you feel more excited during sex.

Many women say that after using this product, they have better orgasms, and their partner is very happy with the change. It is strongly recommended that you use V-Tight Gel twice a day on a regular basis if you want to produce long term results.

If you want to see the results more quickly, then you should follow the exercise and diet program provided by V-Tight Gel. By following a proper diet, along with your special design set of exercises and workouts, you will see changes that are more permanent and lasting.

Side Effects

Since V-Tight Gel is totally natural, it has no adverse side effects. The only thing you have to be worried about is if you have allergies so make sure to read the label. Even though the product is made from the all-natural ingredients, you may still be allergic to some of them.

While it is 100% safe for use in sensitive areas, my suggestion is to try V-Tight Gel on other parts of the body to make sure there are no allergic reactions. If you are wondering if this can be a source of concern, you just have to visit your doctor for advice, and everything will be solved.

Pros

Uses natural ingredients to firm and tighten the vagina.

Restores lubrication and eliminates the dryness of the vagina.

Restores vagina’s elasticity.

Heals vaginal tissue.

Reduces excessive vaginal discharge that causes bad odor.

Spreads easily without mess.

Does not contain harmful additives or ingredients.

Comes with an exercise program that can help reverse the loss of elasticity in the long run.

Backed up with 60-day money back guarantee.

Cons

It is not safe for pregnant women.

It cannot be used during lactating and menstrual period.

Pricing

The official website offers you 3 types of packages where you can get more freebies if you purchase more bottles of V-Tight Gel.

Buy 1 Bottle: $49.95

Buy 2 Bottles Get 1 Bottle FREE: $99.95 With FREE Shipping

Buy 3 Bottles Get 3 Bottles FREE: $149.95 With FREE Shipping

If you want your order to arrive right away, you can also choose RUSH shipping, you only need to add $6.95.

>> Click Here To Buy V-Tight Gel At Best Price Available <<

Where to Buy It

V-Tight Gel should only be bought from their official website.

Due to its popularity, some people are now selling V-Tight Gel on amazon, eBay and other unauthorized sites. But it is NOT really a good idea to buy it from there. Buying from the official website ensures you that you are buying the REAL ONE and getting the freshest stock available.

In addition to that, buying from their official website will entitles you a money-back guarantee. Which means that if you are in any way unsatisfied with their product, you can ask for a refund.

Final Thoughts

Your vagina may lose its elasticity and stiffness due to a number of reasons. Since surgeries to restore the vagina are expensive and sometimes painful, women today are now looking for alternative options. Among the most talked about is V-Tight Gel.

V-Tight gel has received a lot of positive reviews because it instantly adjusts the vagina and is good for those times when you need instant results. Also, if used regularly together with vaginal tightening exercises, it can produce long term results.

Since this tightening gel is formulated with 100% natural ingredients, you can use it without any fear. In addition to that, the return guarantee is an excellent opportunity to test V-Tight Gel without risk.

>> Click Here To Get V-Tight Gel Now! <<

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Amaira Lightening Serum - My #1 Recommended Natural Skincare For Intimate Areas

Have you thought about lightening your inner thighs, vagina, anus, nipples, scrotum or penis? It seems that for some people the fact of having this area of ​​the body with a darker color is less pleasing to the eye when it comes to sexual relations.

If you do not want to spend a lot of money for bleaching sessions in beauty centers, you can use a product that is available to help whiten the intimate areas at the privacy of your home. One great product that I highly recommend is Amaira Lightening Serum.

>> Visit Amaira Skincare Official Website <<

What is Amaira Lightening Serum?

Amaira Lightening Serum, also known as Amaira Intimate, is natural skin care product that has become popular due to its effectivity in lightening the intimate areas. Its main ingredients are orchid and mulberry extracts, both scientifically proven to have lightening effects on the skin.

Unlike most of the whitening products being sold in the market, Amaira Intimate does not contain harsh chemicals such as hydroquinone, perfume and parabens. This factor makes this product one of the safest lightening serum for intimate areas available in the market today.

Ingredients

Amaira Natural Skincare is a combination of scientifically proven herbal ingredients that lightens the skin. These plant-based ingredients have been used for centuries by the Chinese and Japanese to lighten the dark areas and improve the overall health of the skin.

Orchid extract: Its medicinal properties makes it one of the best moisturizing agents of the world.

Mulberry extract: Its properties are scientifically proven to reduce fine lines and wrinkles by naturally restoring fibrillin in your skin and slows down the production of tyrosinase, an enzyme that catalyzes the production of melanin.

Glycolic acid: This natural ingredient helps in preventing ingrown hairs or blocked hair follicles that are common in intimate areas where waxing is commonly done.

Kojic acid: A safe and natural skin lightening ingredient that has the ability to lighten dark spots to upto 3 shades lighter.

Niacinamide: Inhibits the transfer of melanosome to keratinocytes.

Licorice extract: Contains an active ingredient called glabridin, which also inhibits tyrosinase.

Bearberry extract: Reduces melanin production.

Azelaic: This acid was originally used to treat acne. It also decreases the production of keratin.

Ascorbic acid: An essential nutrient that also has skin whitening effects.

Other ingredients: Deionized water, Hydroxyethylcellulose, Glycerin, Ammonium hydroxide, Caprylyl glycol, Sorbic acid, Ethylhexylglycerin, Chloroxylenol and Sodium Metabisulfite

All of these ingredients when combined make Amaira Natural Lightening Serum the most advanced and lightening serum in the market today. The product does not contain any harsh chemicals or perfumes which makes it relatively safe for sensitive skin and intimate areas.

How It Works

Amaira Lightening Serum works by preventing the developing the production of melanin, a pigment that is responsible in giving us skin discoloration.

It should be applied to the concerned area twice daily for at least six to eight weeks until the desired skin tone is achieved.

According to the manufacturer, you should follow these steps in order to achieve a healthy and radiant skin:

Using a light skin exfoliator, gently clean the area that you want to lighten.

After lightly exfoliating the skin, gently dry the area with a soft cloth or towel.

Apply Amaira Intimate in the morning.

If you are going to be exposed to direct sunlight, wait for the serum to get completely absorbed into your skin, then apply sunscreen with SPF 30.

And repeat steps 1 and 2 before applying the lightening serum at night.

Continue doing these steps for at least 6 weeks until you achieve your desired skin tone.

>> Click Here To Learn More About Amaira Lightening Serum <<

Results

When used daily, Amaira Natural Skincare can lighten your dark spots to up to 3 shades lighter. Since everybody has different skin conditions, a person who has darker skin tone will have to use the serum longer. Check out this before and after photo:

Photo grabbed from: mylighterskin.com

As a rule of thumb, you should have realistic expectations when it comes to lightening your skin. That is why the company recommends you to take pictures once a week to see the difference that it brings. As long as you follow the above instructions, you can expect to achieve your desired results within 60-90 days.

Side Effects

Upon reading hundreds of reviews from those who have used Amaira Natural Lightening Serum, I can definitely guarantee that this serum will not give you negative side effects. But of course, reading the complete ingredients is still a must. Though all ingredients are completely natural, being allergic to one of those natural ingredients can cause you harm.

Also, it is clearly stated that it is not safe for pregnant or nursing women. Topical products can be absorbed in the skin so it is best to ask your physician if you can use this product in order to prevent possible side effects.

Pricing

One bottle of Amaira Lightening Serum is currently priced at $41.99. They have a promo right now that if you buy 2 bottles, you get one FREE. If you are from the US, shipping is FREE. You can safely use your PayPal or credit card in purchasing this product it uses parameters for a guaranteed safe checkout.

Depending on how big the area you would like to lighten, the average use of one bottle is enough for 2 weeks. Since it takes 2 months before you see positive results, my suggestion is to purchase at least 4 bottles of Amaira Intimate so you don’t run out of stock and can continuously apply the serum without skipping a day.

>> Get Amaira Intimate at Best Price Available <<

Pros

Perfect for whitening intimate areas such as vagina, penis, anus, scrotum, nipples and inner thighs.

Can also be used to whiten birthmarks, hyperpigmentation, blemishes, melasma, age spots or liver spots, scars and dark underarms.

It is hydroquinone-free and contains no perfumes, harsh chemicals or parabens.

It is tested on real people, not on animals.

Goes on easily without any stickiness.

It provides long lasting results.

Ingredients are scientifically proven and all-natural.

Made in a FDA licensed facility.

Backed up with a 60-day money back guarantee.

Free shipping to US residents.

Cons

Patience is a virtue. Since it is made up of natural ingredients, the effects are not instant. Lightening the desired area may take some time.

It cannot be used by pregnant or breastfeeding women.

Where To Buy It

The best place to buy Amaira Natural Skincare is only from the official website. This ensures that you get the freshest authentic product with great discounts.

Final Thoughts

Many skin whitening products use harsh chemicals to lighten the skin. For this reason, not all whitening products can be applied on intimate areas. What is great about Amaira Natural Lightening Serum is that it uses herbal-based ingredients that are safe to use even on intimate areas.

Since Amaira Lightening Serum is an all-natural lightening serum, it will take some time before you achieve noticeable results. However, the results are worth the wait because you get results that are longer-lasting compared to results from chemical bleaching agents.

With over 10+ plant-based ingredients that gives great benefits to the skin, this makes Amaira Intimate my most recommended natural lightening serum for intimate areas that can produce results within a reasonable amount of time.

>> Get Amaira Natural Lightening Serum Now! <<

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New Post has been published on HealthyBrags

New Post has been published on http://healthybrags.com/testclear-drug-testing-products-that-can-help-you-pass-a-drug-test/

TestClear: Drug Testing Products That Can Help You Pass A Drug Test

Although some employers only require drug testing at the time of hiring, most large companies take steps to randomly test drugs against their current employees. The reason is that by requiring employees to undergo mandatory testing, these companies reduce sick leave and make the workplace safer for everyone involved.

If you use a drug such as marijuana, this drug may remain in your system for a month. As a result, many people at risk of randomized or regular testing change from marijuana to other drugs that can have more serious health effects.

With most drugs examined regularly, it only takes a few days to detox naturally. In this article, we will talk about one of the most reliable toxin cleansers in the market: TestClear.

What is TestClear?

TestClear has been helping people for the last 23 years pass the drug test for job pre-employment, military, supervised and random drug tests. This company provide testing solutions that can help men and women pass different types of drug tests such as urine, hair and saliva drug tests.

TestClear also offers drug testing kits in order for you to test yourself at the comfort of your own home. With TestClear products, you will realize that passing a drug test does not have to be difficult.

How To Pass A Urine Drug Test

The most common drug test done by employers is the urine test. This is because while this drug test is harder to use than a saliva test, it is more reliable and more difficult to cheat.

A drug test in the urine can detect many different drugs, but the most common drug that is detected is marijuana. This is because marijuana can still be detected in the urine for up to a full month after you last smoked.

Fortunately, TestClear provides many ways to avoid a positive urine test. A good product is the urine powder. If you get powdered urine, you get a just-add-water urine that is absolutely drug free. This product won’t fail because it is precisely the type of clean urine used to calibrate test machines.

However, this option can only be viable if you are going to do a drug test where you can go to a separate room to take a sample. If you have to go through a drug test in court or military, you may have to try something else.

TestClear also offers several detoxifying products that you can take orally. These work to release your body from any detectable drug, so you get a negative result from the urine test. However, this is slightly less reliable than using fake and clean urine, so if you can use products such as urine powder, you must do so.

>> Click Here To Pass A Urine Drug Test <<

How To Pass A Saliva Drug Test

The saliva test is a type of drug test that is gaining popularity. This is partly because the screening test does not require examiners to come into contact with other bodily fluids, such as blood or urine. Another important advantage of this test is that it is quick and easy to perform, since the sample is usually taken by simply taking a swab on the inside of the mouth.

Because the saliva test is the easiest type of test to perform, this type of test is commonly given on unexpected drug tests. If you are afraid that your employer might let you undergo this type of unexpected tests, the best option is probably to have an emergency plan in case you are asked to have a saliva test.

One of the best ways to pass a saliva drug test is to always bring with you a mouth cleansing agent. By cleaning saliva and making sure your salivary glands stop for about 30 to 40 minutes, this product can help eliminate any traces of drug in your mouth. In other words, since this type of drug test only detects substances in your saliva, if the saliva test has nothing to test, the test result will be negative.

The people who tried this method of overcoming a saliva test said it worked very well. Even if you think you have stopped taking drugs for the saliva test long enough, you may want to take a bottle of this solution with you.

>> Click Here To Pass A Saliva Drug Test <<

How To Pass A Hair Drug Test

The drug test on the hair is harder to beat but easier to fight. Although it is still possible that the THC levels in your body decrease sufficiently to prevent being detected in a urine test after a few days, the drug test on hair is very different. Depending on the amount of hair used for the screening test, you can still get a positive test result for marijuana use for up to three years after the last time you smoked.

If you are trying to apply on a job that requires a drug test on your hair, this is a major problem for you. There are many things you can try if you know it was not so long ago that you last smoked.

First you have to cut the hair as short as possible. The more you cut your hair, the more likely you are to cut all the hair with a positive result for THC. In addition, you can buy a shampoo that can remove all THC and other drugs from your hair, which can prevent you from getting a positive result in a hair drug test.

Usually these types of shampoos are not specially designed to help you pass a hair drug test. However, they still work. It is important to ensure that you use a shampoo that removes contaminants from your hair. These types of shampoos will also work to remove some of the oils from your scalp.

>> Click Here To Pass A Hair Drug Test <<

Drug Testing Kits

Well, if you are worried about getting a positive result for a drug, you can get test kits to test yourself and make sure it’s negative. This is very useful for marijuana, which has a wide range of time for THC to stay in your system.

If you have test kits for drugs, you can find out if there is enough time to pass the drug test.

TestClear offers many types of drug testing kits and you can test anything from methamphetamine to alcohol. You should try using the drug testing kit that will be used on you to make sure that the test result is not positive.

>> Click Here To Check Out TestClear Drug Testing Kits <<

Final Thoughts

Whether you are a student or a businessman, you have probably already tried to find the answer on how to pass a drug test at some point in your life.

In this article, we have talked about how TestClear can help you get a negative result on urine, saliva and hair drug test. This company believes that drug testing is inherently flawed because it focuses on drug use rather than a man’s ability to work or perform.

If you discover in advance that a drug test will be done (for work, sports or parents), remember that TestClear products can help you do something. From quick detoxification to buying a drug-free urine, passing a drug test has never been this easy with TestClear drug testing products.

>> Click Here To Visit TestClear Official Website <<

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New Post has been published on HealthyBrags

New Post has been published on http://healthybrags.com/provestra-review/

Provestra Review – My #1 Recommended Libido Booster Supplement for Women

In most societies, women have always patented themselves as the “weaker sex” that find their position one step below a man on the social scale. However, this attitude seemed to change with time.

The woman of today has dreams and desires to explore every part of her sexuality and experiment with it completely to make her feel complete.

But often, this feeling and performance in bed between a man and a woman is wetted only by lack of excitement that leads to the failure of sex every time and finally sinks into a state of depression.

There are several products available in the market that aim to provide favorable results to women, but not all products are effective. For me, the best product for female enhancement is Provestra.

>> Click Here To Visit Official Website <<

What is Provestra?

Provestra is a 100% natural female enhancement product that contains unique and patented blend of herbs, nutrients and aphrodisiacs that naturally correct the imbalances that interfere with a woman’s sexual intimacy and experience.

This pill has been specifically designed to meet the needs of women who believe in giving their best blow while in bed with their partner. It contributes to the achievement of increased levels of libido which in turn provides all the strength needed to reach a high state of orgasm and even increases the chances of having multiple orgasms.

Ingredients

Here is a complete list of ingredients found in Provestra.

L-Arginine

Theobromine

Indole-3-Carbinol

Ginseng

Ginkgo Biloba

Damiana Leaf

Black Cohosh Root

Red Raspberry

Licorice Root

Ginger Root

Valerian Root

Kudzu

Vitamin A

Vitamin C

Vitamin E

B-Complex Vitamins

Folic Acid

Biotin

Calcium Carbonate

Iron

Zinc

Apart from the main ingredients, it also contains Dicalcium Phosphate, Microcrystalline Cellulose, Croscarmellose Sodium, Magnesium Stearate, Hypromellose, Titanium Dioxide, Propylene Glycol, FD&C Blue Lake 31 and FD&C Red #3.

How It Works

Provestra, being a female enhancement pill, produces a radical change in a woman’s sexual tendencies not only in terms of performance in bed, but also in terms of fertility. It has extracts of all the potent herbal elements that specifically target the body’s adrenal glands and help utilize its full potential to give maximum performance and achieve better orgasms.

One of the notable advantage of Provestra is that it has ingredients that promote an increased blood flow to a woman’s sexual organ, specifically the clitoris. Due to the strong blood flow to that area, women feel more sensitive to the sexual stimulation provided by their partners.

Women can take Provestra as a daily supplement. Just take one pill a day for 30 days, and you will see a great improvement in your sexual life.

Results

Provestra has a proven track record of effective sexual enhancement in users. It works because it contains well-known aphrodisiac ingredients.

Some women report visualizing positive results within the first week. However, in order to achieve its full effectiveness, you must take this supplement for at least 1 month.

After taking the supplement for at least 30 days, users have reported a noticeable increase in their sexual appetite, increased fantasies and anticipation of sexual intercourse, faster body arousal, more lubrication and intense sensations in their genital area.

Side Effects

Some women who have used Provestra noticed a slight discomfort on the first few days of taking the pill. This is due to the body adjusting to the effects of the supplement and adapting to the new changes. This is how female enhancement pills work, so there is nothing to worry.

While no allergic reactions has been reported to date, it is always important to read the label before purchasing supplements, even for natural ones. Make sure to take the supplement only if you are not allergic to any of its ingredients.

Pricing

Here are the current packages available for Provestra as stated from their official website. Each monthly supply consists of 1 box of Provestra with 30 tablets each.

1 Month Supply – $49.95

2 Month Supply – $84.95

3 Month Supply – $119.95

4 Month Supply – $154.95

5 Month Supply – $189.95 (with FREE Vigorelle)

6 Month Supply – $244.95 (with FREE Vigorelle and FREE Shipping to US customers)

>> Click Here To Order Provestra Now <<

Pros

Consists of scientifically proven herbal extracts proven to increase libido in women.

Each ingredient has been carefully selected and thoroughly studied by pharmacologists to ensure that women reap their benefits.

Helps regulate the hormones of the female body.

For women who want to get pregnant, Provestra increases a woman’s fertility.

For those who do not want to get pregnant, it does not disrupt birth control.

It is also not known to interfere with other medications.

Provestra is cGMP compliant and certified.

It comes with a 67 day money back guarantee.

Cons

It contains a few herbal ingredients that are not safe for pregnant women.

Where To Buy It

Provestra can be purchased from their official website. Ordering online is the fastest way to get your Provestra. But you can also complete your order by phone, mail or fax.

While you can find this female enhancement pill being sold on Amazon, eBay or other unauthorized websites, it is not safe to buy it there.

Purchasing Provestra from their official website will allow you to get the freshest set of pills available and get bulk purchase discounts, which means you can get started with Provestra with just $32.40 per month.

>> Click Here To Visit The Official Website of Provestra Now <<

Final Thoughts

Provestra is considered as one of the best pure and natural product for female sexual enhancement. The natural ingredients help to achieve full satisfaction when doing sex and helps increase libido, lubrication and body feeling.

This pill is carefully designed and standardized with precision. It has a positive effect on the whole female reproductive system, and it provides a satisfactory sexual life, maintaining natural fertility.

Having a take of great love is a must for every couple for the reason that they might cheat on the relationship. You can maintain that healthy relationship and make it stronger. If you are stuck in the same situation, you must do something about it. Provestra has improved a lot of sexual relationships and has helped a lot of women realize the maximum capacity of their sexual potential.

>> Click Here To Get Provestra At Best Price Available <<