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[fnorf]

[jeffloagz]

Work!!!

[jeffloagz]

"If your life doesn't flash b4 your eyes at least once a week in that squat rack, you aren't training" - Tom Platz today's session: leg extensions 6 X 30, leg press 4 X 50, squats 4 X 10, leg curls 6 X 20, wide-leg Deadlifts 3 X 10-12, standing calf raises 4 x 12-15, seated calf raises 3 x 20-25 #shitGotReal @loganperformance

[jeffloagz]

"If I ain't the greatest then I'm headed for it" - @champagnepapi hardest shoulder training I've ever done, made me question my current work ethic ! Wouldn't have it any other way! Thanks @danalinnbailey @flagnorfail @flagnorfailpups @thewarhousegym #flagnorfail

[jeffloagz]

HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHHA only at @thewarhousegym lol with the one and only @flagnorfail and @danalinnbailey #fnf

[jeffloagz]

Just KILLIN shit ! @flagnorfail @danalinnbailey #chest #arms @thewarhousegym #flagnorfail #fnf #workHustleKill

[jeffloagz]

Training with @flagnorfail and @danalinnbailey at @thewarhousegym !!!! #flagnorfail

[jeffloagz]

"I do it for my ppl... Family business...." - Song: What I live for by my main man @flagnorfail !!! Trained arms till I couldn't today, see u soon big dog! Lil @danalinnbailey on my tee is always hyping me uppppppppp ! #flagnorfail #whatiLiveFor #noBalance #headBandSwag #mohawkWarriors

[jeffloagz]

Posing practice tonight after training... Part of my routine! Song: "300, returns a king" #beEpic

[jeffloagz]

Only the ppl content with mediocrity live in the "no judgement zone" b/c it's comfortable, every1 there is having a great fuckin time not being critiqued or critiquing themselves...constantly looking for ways to improve yourself/your work will lead to progression... I'm always looking in the mirror for ways to take myself to places I've never been, how can I make my body uncomfortable today? The purpose of life is to grow in whatever direction you please... #enterTheJudgementZone #postTrainingThoughts

[jeffloagz]

Copped today :) #SilverSurfer

[jeffloagz]

Chopping it up with the blood bro @ishmaelraps #outHere #takeOver

[jeffloagz]

Got nominated by @artiseferi, @mergmergmerg and @hatfield_ja ! Did it with a lil swag and NoBull haha ! I CALL OUT: @glickfit13 @loumoreira @musclemedsnick @thebrutebrody @sadikhadzovic #als #alsChallenge #icebucketchallenage

[jeffloagz]

Back day pre workout stack!!! #thoseStrapsTho

[jeffloagz]

#Picasso

[jeffloagz]

On the Grind like a reggae dance... #chestDay @loganperformance

[jeffloagz]

Greatness is measured in the gifts you give not what you physically possess, gave back to my old high school today! Had to let them know I shouldn't be one of the few that went and played D1 ball, that they all have that potential once they make the choice to unlock it #decide

[jeffloagz]

Old repost from my guy @mighty.mike ! "Man cannot remake himself without suffering, for he is both the marble and the sculptor" #createYourself