In this week's episode I talk about how I prepare for my long runs, and Audrée gives us an update on how her training is going so far as well. Use code 'JP15' for 15% off at: https://ift.tt/v9LYAmd 0:00 - Introduction 0:40 - Training Update 2:11 - My Pre-Run Routine 4:52 - Skratch Labs 5:31 - Audree's Training 8:39 - Conclusion PREVIOUS EPISODES: ▶ How I Deal with Setbacks - Training Diaries Ep 8: https://youtu.be/wLpNQB_rq5M ▶ Why I Do Speed Work for Ultras - Training Diaries Ep 7: https://youtu.be/PAbs1N5Y4xU ▶ Why I Do Speed Work for Ultras - Training Diaries Ep 6: https://youtu.be/PAbs1N5Y4xU ▶ Why I Do Speed Work for Ultras - Training Diaries Ep 5: https://youtu.be/AUlVcrIBUdM ▶ Here's How I Recover - Training Diaries Ep 4: https://youtu.be/wkEOI2hBn4g SUBSCRIBE FOR MORE: https://www.youtube.com/jeffpelletierruns/?sub_confirmation=1 Join this channel to get access to perks: https://www.youtube.com/jeffpelletierruns/join --- FOLLOW ME HERE: Instagram: https://ift.tt/FH6ofOW Facebook: https://ift.tt/rLkHKsI Strava: https://ift.tt/iPc7py5 My Website: https://ift.tt/FE5UkTb MY CAMERA EQUIPMENT: https://bit.ly/3oanbYd I’m an ultra-distance trail runner based in Vancouver, BC. From the mountain ranges of Canada and the USA, to the Alps, the Andes, and the Himalayas, I’ve been fortunate to have the opportunity to pursue adventures around the world. Disclosure: Some links in the description are affiliate links from which I'll receive a commission at no additional cost to you. As an Amazon Associate I earn a small commission from qualifying purchases. #hashtagshere by Jeff Pelletier












