Embrace The Ridiculousness of Life!

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What are you reading? https://www.instagram.com/p/BpjyH08F8DQ/?utm_source=ig_tumblr_share&igshid=9enyfa5vrv6y

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Thanks @yogadownload for asking me to help promote you!! #skiesthelimit #nomorebackpain #yoga

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#nationaldanceday #soukous (at The John F. Kennedy Center for the Performing Arts)

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Post ride calories. Preceded by @owensordinarymd delish burger. #ieatthereforidie (at Rockville, Maryland)

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Spring has Sprung! Only 1 flat. Headwinds both ways. #aintnothang #trek #trekmadone #havebikewilltravel #cantstopwontstop (at Maryland)

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No matter what I do, he won't stop climbing on to the table! #WeeKevin #breakfast #hotsauce #paleobacon

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Leftover Scramble and Bulletproof Coffee #paleoperfect #paleo #hotsauce #hotsauces #harmony #goodmorningworld

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#comfortfood gluten free pasta, ghee, nutritional yeast, salt and pepper. #paleoperfect #paleodiet

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#soblessed #merrychristmas

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Merry Christmas

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Sunday reflection!

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My parents know me so well! #chipsandsalsafordinner

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You want what for Christmas? #holiday #christmaswishlist2017

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Did you have more fun in 2017?

When I get on the phone with a client, it consistently surprises me how much time they spend beating themselves up. No matter how hard I try to steer them toward what they have accomplished, they keep yanking the wheel toward the road of negativity.

This is especially prevalent at this time of year as we begin to reflect on "how we did" in 2017, with an eye toward setting ourselves up for greater success next year.

I work with my clients to stop focusing on their failures, and help them discover their own secret success sauce.

Here are 5 questions they ask themselves that will help you identify some of the key ingredients to your success:

1. What new habits did you develop last year (you can also name bad habits you gave up)? 2. What new relationships did you establish and/or what previous relationships became more powerful? 3. What did you learn about yourself when you did fail? 4. Where did you have the most fun? 5. Where did you surprise yourself? I'd love to hear what you write down, and what you can now "own" as part of your secret success sauce. (Ssshh, your secret is safe with me!)

Send an email to me at [email protected] 

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Doing some muscle testing on the impact of ither people's thoughts on you. #lovejackxanfield

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What am I thinking??

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Conflict is inevitable whether at home, at work or with friends. Want to make having those hard conversations easier? Please join me on November 30th for a live webinar where I will coach people in my 3 step process for conflict resolution!

You can find out more about my courses I’ve called “Cat Got Your Tongue” at courses.jencoken.com/cat-got-your-tongue