Jenn Corvin

Empowerment Coach for Empaths

[jenncorvin]

GETTING OUTSIDE is one of the things I recommend doing if you feel like you're nearing burnout. Check out the other ways in my new blog post following the link in my bio. Also say hi to my mosaic manatee friend! ❤ #burnoutprevention #jobburnout #getoutside #selfcare (at Blue Spring State Park) https://www.instagram.com/p/CU6X4i-sP8M/?utm_medium=tumblr

[jenncorvin]

I recently read this article about the massive quantity of people that are burning out from their jobs. They take on so much stress and feel so let down by their jobs that, even when it’s work they love, they too often end up leaving without a new job lined up or even a plan of what will happen next. Given the fact that we are in the middle of “The Great Resignation,” I figured this would be a timely thing to discuss. Here is the article about burnout- https://www.refinery29.com/en-us/2021/09/10692458/burnout-work-millennials-ambition-scam This quote really stood out to me -  "Burnout happens when work consumes your mind outside of the office, yet your only opportunity for a long time is to tread water while killing yourself,"  The Self Care Coach in me realized that I’ve been there, I’ve helped others that have been there, and that it would be timely to share some of the things I do and I recommend to help others who are nearing burnout - especially if it’s from a job that you love! <3 If we look at the key problem here, it’s work seeping into your mind while you are not working. Here are 5 things you can do instead of giving into burnout. 1. Take a Weekly Class. Bonus points if it’s a yoga or meditation class! You can try a yoga class with me here- https://jenncorvin.as.me/schedule.php?appointmentType=26571731 Let me know if you need help registering. But it can be in anything you are interested in. Karate or self defense. A dance or aerobics class. A pottery or painting class. This will give you something to look forward during your work day and give you something to enjoy in your free time. It can also help you to meet friends outside of work so that you don’t have to spend your free time talking and thinking about what happened during your work day. 2. Join a Book Club The nice thing about being in a book club is that you have the chance to engage in something you are interested in not only during the meetings, but all month long! :D There are book clubs that range many topics, so look for something you’re interested in. If you’re busy like me and don’t have time to sit and read, you can do what I do and listen to audio books. I listen to books while driving from place to place running errands, and while winding down for bed. Focusing on one thing- the voice of the reader- helps prevent my mind from thinking about a million things before going to bed at night, which makes for a nice easy transition to a relaxed dreamland. And if you don’t find a book club you are interested in, you can always start one! Happy reading!

3. Learn a new Language or Skill This can intersect with taking a class, but it doesn’t have to.  Learning a new language or skill not only has the benefit of... learning that language or skill, but it helps you to grow, make strides, and build confidence in something outside of work. It also helps make you into a really interesting, multi-faceted person. 4. Schedule a Date A date can be with your romantic partner, but it doesn’t have to be! The sky is the limit with this one. You can go on a sibling date to your favorite restaurant, a friend date to a nearby park, a play date at the park with your kids and your neighbors kids, or a super romantic overnight trip with your honey. My close relationships are a huge value of mine, and I see work as being something that sustains my life and lifestyle so that I can enjoy these precious moments with those I love. 5. Get Outdoors There is just something about being outside that soothes the soul. Find a way to connect with nature that speaks to you. For some, it may be a long hike. For others, a picnic by a lake.  I like going horseback riding, going to the beach, going for a walk or run, and going to local farmers markets. Here is a pic from the time I took an Alpaca Yoga class. It was so nice to breathe the fresh air and get some hairstyle advice from my new four legged friend.:D

Whatever you choose to do, I hope you’ll add something to your calendar this week that’s just for you! What will it be? Let me know down below! Sending you so much love! Til’ next time. XOXO -Jenn

[jenncorvin]

Some days, my heart aches for a better world. A world full of love where everyone is accepted and recognized as divine sparks that exist to bless one another. The distance between that type of world and the world we live in can sometimes seem so small, and at other times seem so great. My heart aches and I ask spirit, why is the world so dissonant and full of conflict? The answer is always some form of instruction to take action and to do something to bring the world a little closer to that place. Each of us has blessings to offer. Each of us has a part to play to make the world a little bit better and more blessed. Louisa May Alcott wrote "I so wish I could give my girls a more just world. But I know you'll make it a better place." My self-care practice is what brings me to the truth of who I am. It brings me back to my center and helps me act from my divine truth, rather than react to the surface level happenings around me. What do you do to help you stay on purpose? #blessings #selfcare #divinefeminine #recenter (at Altamonte Springs, Florida) https://www.instagram.com/p/CSijWiGseDP/?utm_medium=tumblr

[jenncorvin]

In a slump? I've been in a slump recently. It's been difficult dealing with post-covid fatigue. Honestly, it's sucked. When my energy is low, everything seems like a bigger problem. In my self care routine, I had been taking it easy physically and not doing my usual morning yoga, but listening to hypnotherapy for positive thinking instead. It was nourishing, but it wasn't carrying me through the day. So I decided to change it up and get back to practicing yoga. I did a 10 minute practice. It felt so good. The next morning, before work, I did a 15 minute yoga practice. That day, I had the most energy that I'd had since getting my covid diagnosis. I'm not a doctor and I can't tell you how to heal post-covid fatigue. But I can tell you moving and stretching, even for a short time, was a huge game changer in bringing me back to myself mentally and physically. And if you're in a slump, my biggest recommendation is to change things up. Try something that seems healthy. Maybe it will help, but if it doesn't, try something else. The self-care you need to support you can change as your life changes and as you change. Give yourself permission to explore what you need here and now. If you want more support in your journey, I'm holding a Soul-Nourishing self care masterclass. ❤ Check the link in my bio or DM me for more info. Til next time, keep taking care of yourself. XOXO #selfcare #selfcarecoach #energywork #selflove #yoga #yogateacher (at Winter Park, Florida) https://www.instagram.com/p/CShMqMcrY7o/?utm_medium=tumblr

[jenncorvin]

IM SO IMPERFECT ITS RIDICULOUS! I forget specifics because I'm a big picture thinker. I get whiny when I'm tired or hungry and I say the wrong thing. But I deserve self love and self care. Everyone does. And also. I can stress over my imperfections or I can just dance in the wonkiness and have fun. Whose with me? Give me some ❤'s! #acceptingimperfections #selfcare #selflove (at Winter Park, Florida) https://www.instagram.com/p/CN5YW5SBpRx/?igshid=at94bfultn7v

[jenncorvin]

Lmao!!! (at Winter Park, Florida) https://www.instagram.com/p/CN2lOoZBxgr/?igshid=5ves4zubxtb1

[jenncorvin]

This person hasn't been hanging out with me!!! 🔮 ✨❇💖🌟🎇 #crystals #crystalenergy #crystalvibes (at Winter Park, Florida) https://www.instagram.com/p/CNsGwHsBEi9/?igshid=eviv0bybzx0o

[jenncorvin]

DID YOU FORGET SOMETHING IMPORTANT? Like, say, the things that bring you the most joy, love, and passion? 💘 As you experience the day today, I invite you to consider the things that really light you up and make you the most excited. And then notice how much of a role they play in your day. Are you watching clips from your favorite movie? Are you hugging your favorite people? Are you dancing to your favorite music? Are you wearing your favorite colors? Let me know how this goes in the comments! (at Winter Park, Florida) https://www.instagram.com/p/CNsDLJsB9XM/?igshid=1o85obnqhio1k

[jenncorvin]

YOUR DAILY SOUL NOURISHING SELF CARE PRACTICE DOESNT HAVE TO LOOK LIKE MINE. I practice yoga and/or meditation nearly daily because I was lucky enough to be taken under the wing of an incredible yoga and meditation mentor that taught me to integrate these modalities into my life in a deep way. But not all of my clients practice these modalities. And you don't have to practice them at all to have a soul nourishing self care practice. I have a teacher that is very involved in and tuned into the tarot. For him, pulling a tarot card every day is how he practices self care. I have a coaching client that works only with meditation and breath work but not yoga poses. And I support her and offer her accountability in that work. I have another client that works with oracle and angel cards, and yet another that has a practice based on tuning into the moon's phases.🌙 Soul nourishing self care doesn't have to be rigid or stressful. It just has to bring you back to the core of who you are and help you feel soulful, connected to your truth, and help you find glimpses of a connection to something greater than yourself. What is your daily practice or what do you want it to be? (at Winter Park, Florida) https://www.instagram.com/p/CNm7ccth1Ib/?igshid=nrmbyl74yuet

[jenncorvin]

As I got ready for work today I put on my Rose Quartz bracelet that was gifted to me by @alex_olivia1990 and my I Am Recriving bracelet from @monalisaondevilla. What do you do in the morning to prepare for an amazing day? (at Altamonte Springs, Florida) https://www.instagram.com/p/CMMyhbpBTK4/?igshid=hvi0y7wmujbv

[jenncorvin]

Sunday farmers market date! https://www.instagram.com/p/CMIH47ShOFH/?igshid=289qewal8l7

[jenncorvin]

Now I can carry all the crystals I need! #crystals #crystalenergy #crystalvibes (at Altamonte Springs, Florida) https://www.instagram.com/p/CLLKwVBBa9u/?igshid=129eltkarfg80

[jenncorvin]

When it's time to leave for work in the morning and your four legged baby is too cute to just pass by. #catsofinstagram #animallover (at Altamonte Springs, Florida) https://www.instagram.com/p/CKzOPCEBUci/?igshid=1mgublwulwhv5

[jenncorvin]

Heading to see family with my honey! What are you up to this weekend? (at Orlando, Florida) https://www.instagram.com/p/CKZziMMhIsZ/?igshid=adn43okn357x

[jenncorvin]

Everything i bring in has to go through a thorough examination by Little Dude. 😆 I'm doing some bedtime reading. What do you do to wind down for bed? #catmom #catlover #catsofinstagram #meditationbook #bedtimereading (at Altamonte Springs, Florida) https://www.instagram.com/p/CKQGyORB-h2/?igshid=39u1mcyewm7f

[jenncorvin]

Yay. My space is all set up to teach a private group yoga online online in the morning. <3 #yogaclass #yogaonline #yogainstructor #koshichimes #yogasetup #energyworker #yogavibes (at Altamonte Springs, Florida) https://www.instagram.com/p/CKNoRUsBahO/?igshid=hthiod5wwb6e

[jenncorvin]

Some tarot humor for you. #tarothumor #tarotreadersofinstagram #intuitivetarot #energyworker (at Altamonte Springs, Florida) https://www.instagram.com/p/CJ1gl-dh-fP/?igshid=199jnvx6zvy4q