Coach_JennMAT

Teaching, learning, doing for all things Muscle Activation Techniques/RTS, Strength and Conditioning, and the Beautiful Game

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THIS!!! Join us! https://www.eventbrite.com/e/the-budget-healthy-athlete-tickets-36868378312

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Top 10 Pros Playing Today Who Started Off with Street Football - Urban Pitch

Many professional soccer players today cut their teeth playing on the streets. In fact, many would argue it’s those players who developed their sharp technique and out-of-the-box creativity in small-sided games, including futsal, who have gone on to be the most successful on the international stage. Check out our list of the top 10 pros playing today whose …

Barefoot in the street, I hypothesize this has made them very smart and versatile players because their brain-foot sensory connection is well developed.

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Fall season starts now

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Designing for Wellness 

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Throughout modern healthcare, the obesity, diabetes, and lifestyle diseases is placing massive demands on all of us and our economic system. -

Take your stake in a shift towards preventative medicine by exploring how good you can feel vs treating pain and putting out fires. - Join me today at First Thursday in Del Ray - Free health and wellness classes and information will be available including my own practice of Muscle System Care - See you there! June 1 6-830pm on the Avenue!

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The Power of Sleep (for strength gains and quality of life)

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How & When to Use Active Stretches

What are active stretches? It is an advanced form of flexibility training. This form is different from static passive and dynamic stretching. Placing an outstretched leg on a chair and using the bodyweight to bring about a stretch is an example of static passive stretching. Active stretc

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Five things that MAT can do for your body!

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"Heading into Super Bowl week, NFL players have collectively sustained more than 1,300 injuries on the field this season"

Visual on NFL injuries accumulated throughout a season

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Fascia Myths and Fascia Facts

Have you noticed that the word “fascia” has become somewhat of a buzzword in the yoga world lately? There have been lots of articles written about this newly-appreciated bodily tissue (I myself have written two of them in the past few years!), and fascia has become a focus in many yoga classes

What's the massage therapist pressing on? #FASCIA myths are being busted!

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To uncover your true potential you must first find your own limits and then you have the courage to blow past them.

Picaboo Street

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A continually hot subject in youth soccer is decreasing the amount of concussions in the sport. A very small part to the solution of this issue is the US youth soccer mandate prohibiting heading th…

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Nothing cleanses the palate like positive action. So take the next positive step that you can take, even if it's tiny and keep going.

Dr John Beradi @InsidePN

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Fish Oil & Magnesium | 2 Supplements For Healthy Athletes

September Healthy Athlete Theme of the Month Recommendations Fish oil= 15 milligrams per pound of body weight each day. Give this supplement a week to kick in afte…

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Doing this simple exercise can help prevent injury in the ankles and knees

Single Leg Banded (RDL) How to use this exercise: 1. Each repetition should be guided by the bullet points in the video. Control of motion is a very important goal for knee strength gains. This should be accounted for with slow and thoughtful repetitions. 2. For injury

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As a parent of a female athlete there are inherent risks that we should discuss. In fact, a longitudinal study identified High School girls soccer as the sport with the second highest rate of knee …

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We seem to be extraordinarily quick to jump on the band wagon that throws good and bad labels on all sorts of movements with extremely weak evidence and just a hypothesis.

http://drjarodhalldpt.blogspot.com/2016/10/why-there-is-nothing-wrong-with-dreaded.html

Dr Jarod Hall DPT

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With tournament season upon us, we wanted to share some nutrition and recovery ideas and best practices from Jenn Schwarz, our Director of Injury Prevention & Fitness. See below: Tournament Nut…